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ROASTED CAULIFLOWER BITES WITH TAHINI DRIZZLE
19

ROASTED CAULIFLOWER BITES WITH TAHINI DRIZZLE

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

ROASTED CAULIFLOWER BITES WITH TAHINI DRIZZLE

The roasted cauliflower bites with tahini drizzle offer a delicious combination of crispy, golden-brown cauliflower with a creamy, nutty tahini dressing. This dish is inspired by Mediterranean and Middle Eastern flavours, bringing together the earthiness of roasted cauliflower and the tangy richness of lemon-infused tahini. The drizzle of tahini adds a smooth contrast to the crispy edges of the cauliflower, making every bite irresistibly tasty. High in fibre and packed with nutrients, these cauliflower bites are a perfect healthy snack, appetiser, or side dish. They are incredibly easy to prepare and require just a few ingredients, making them an excellent choice for quick meals or meal prep. Whether served as part of a mezze platter, alongside roasted meats, or on their own, these flavourful bites are a nutritious and satisfying addition to any menu.

RECIPE CATEGORY

Appetisers, Hors D’Oeuvres, Snack, Side

SERVING SIZE

1

CUISINE

Mediterranean, Middle Eastern, European

PREPARATION/TECHNIQUES

Roast, 5 Ingredients or Less, Quick & Easy, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Picnic, Party, Potluck, Cocktail Party, Family Gathering, Super Bowl, Ramadan, Thanksgiving, New Year’s Eve

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, Quick & Easy, High Fibre, High Protein, Low Cholesterol, Low Sodium, Wheat/Gluten-Free, Kid Friendly

DISH TYPE

Appetiser, Snack, Side, Condiment/Spread

INGREDIENTS

Here is the list of ingredients we need to Prepare Roasted Cauliflower Bites With Tahini Drizzle:

  • 50g cauliflower florets, roasted
  • ½ tsp olive oil
  • 1 tsp tahini
  • ½ tsp lemon juice

FULL NUTRITIONAL INFORMATION

  • Calories: 70 kcal
  • Carbohydrates: 6g
  • Protein: 2g
  • Fat: 5g
  • Fibre: 2g
  • Sugar: 1g
  • Sodium: 15mg

PREPARATION

  • Preheat The Oven: Set your oven to 200°C (400°F) and line a baking sheet with parchment paper for easy cleanup.
  • Prepare The Cauliflower: Wash and dry the cauliflower florets thoroughly to remove excess moisture.
  • Season And Roast: Toss the florets with olive oil and a pinch of salt. Spread them evenly on the lined baking sheet. Roast for 20–25 minutes, flipping halfway through, until golden brown and crispy.
  • Make The Tahini Drizzle: In a small bowl, whisk together tahini and lemon juice until smooth. If the mixture is too thick, add a few drops of water to reach a drizzle consistency.
  • Assemble And Serve: Remove the roasted cauliflower from the oven, transfer it to a serving plate, and drizzle with the tahini sauce. Enjoy warm or at room temperature.

PREP TIME

5 minutes

COOKING TIME

20–25 minutes

TIPS

Here are some expert tips to help you prepare delicious Cauliflower Bites With Tahini Drizzle: 

  • Dry The Cauliflower Well: Removing moisture ensures crispier roasting.
  • Spread Evenly On The Baking Sheet: Overcrowding can cause steaming instead of roasting.
  • Adjust the Tahini Consistency: If it is too thick and thin with water, or if it is too runny, add more tahini.
  • Enhance Flavour: Sprinkle with cumin, smoked paprika, or garlic powder before roasting for added depth.
  • Use A High-Quality Tahini: A good tahini should be smooth and pourable, not too thick or grainy.
  • Make It A Meal: Serve with quinoa, rice, or a fresh salad for a more substantial dish.

VARIATIONS

  • Spicy Kick: Add a pinch of cayenne or red pepper flakes for heat.
  • Herb Infusion: Sprinkle with fresh parsley or cilantro before serving.
  • Nutty Crunch: Top with toasted sesame seeds or crushed almonds for extra texture.
  • Garlic Lovers: Mix minced garlic into the tahini drizzle for an aromatic twist.
  • Citrus Boost: Add orange zest to the tahini sauce for a unique citrusy flavour.
  • Cheesy Version: Sprinkle with nutritional yeast or Parmesan for a savoury, cheesy touch.
  • Middle Eastern Style: Serve with a side of hummus or baba ganoush for an authentic mezze experience.
  • Roasted Red Pepper Tahini: Blend roasted red peppers into the tahini sauce for a smoky flavour.

PREPPING AND STORAGE

  • Refrigeration: Store leftover cauliflower in an airtight container in the fridge for up to 2 days. Reheat in the oven for 5 minutes at 180°C (350°F) to restore crispiness.
  • Freezing: Not recommended, as roasted cauliflower loses its texture when thawed.
  • Make-Ahead: Roast the cauliflower ahead of time and store it separately from the tahini drizzle. Add the drizzle just before serving.

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