ROASTED CAULIFLOWER BITES WITH TAHINI DRIZZLE
The roasted cauliflower bites with tahini drizzle offer a delicious combination of crispy, golden-brown cauliflower with a creamy, nutty tahini dressing. This dish is inspired by Mediterranean and Middle Eastern flavours, bringing together the earthiness of roasted cauliflower and the tangy richness of lemon-infused tahini. The drizzle of tahini adds a smooth contrast to the crispy edges of the cauliflower, making every bite irresistibly tasty. High in fibre and packed with nutrients, these cauliflower bites are a perfect healthy snack, appetiser, or side dish. They are incredibly easy to prepare and require just a few ingredients, making them an excellent choice for quick meals or meal prep. Whether served as part of a mezze platter, alongside roasted meats, or on their own, these flavourful bites are a nutritious and satisfying addition to any menu.
RECIPE CATEGORY
Appetisers, Hors D’Oeuvres, Snack, Side
SERVING SIZE
1
CUISINE
Mediterranean, Middle Eastern, European
PREPARATION/TECHNIQUES
Roast, 5 Ingredients or Less, Quick & Easy, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Party, Potluck, Cocktail Party, Family Gathering, Super Bowl, Ramadan, Thanksgiving, New Year’s Eve
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, Quick & Easy, High Fibre, High Protein, Low Cholesterol, Low Sodium, Wheat/Gluten-Free, Kid Friendly
DISH TYPE
Appetiser, Snack, Side, Condiment/Spread
INGREDIENTS
Here is the list of ingredients we need to Prepare Roasted Cauliflower Bites With Tahini Drizzle:
- 50g cauliflower florets, roasted
- ½ tsp olive oil
- 1 tsp tahini
- ½ tsp lemon juice
FULL NUTRITIONAL INFORMATION
- Calories: 70 kcal
- Carbohydrates: 6g
- Protein: 2g
- Fat: 5g
- Fibre: 2g
- Sugar: 1g
- Sodium: 15mg
PREPARATION
- Preheat The Oven: Set your oven to 200°C (400°F) and line a baking sheet with parchment paper for easy cleanup.
- Prepare The Cauliflower: Wash and dry the cauliflower florets thoroughly to remove excess moisture.
- Season And Roast: Toss the florets with olive oil and a pinch of salt. Spread them evenly on the lined baking sheet. Roast for 20–25 minutes, flipping halfway through, until golden brown and crispy.
- Make The Tahini Drizzle: In a small bowl, whisk together tahini and lemon juice until smooth. If the mixture is too thick, add a few drops of water to reach a drizzle consistency.
- Assemble And Serve: Remove the roasted cauliflower from the oven, transfer it to a serving plate, and drizzle with the tahini sauce. Enjoy warm or at room temperature.
PREP TIME
5 minutes
COOKING TIME
20–25 minutes
TIPS
Here are some expert tips to help you prepare delicious Cauliflower Bites With Tahini Drizzle:
- Dry The Cauliflower Well: Removing moisture ensures crispier roasting.
- Spread Evenly On The Baking Sheet: Overcrowding can cause steaming instead of roasting.
- Adjust the Tahini Consistency: If it is too thick and thin with water, or if it is too runny, add more tahini.
- Enhance Flavour: Sprinkle with cumin, smoked paprika, or garlic powder before roasting for added depth.
- Use A High-Quality Tahini: A good tahini should be smooth and pourable, not too thick or grainy.
- Make It A Meal: Serve with quinoa, rice, or a fresh salad for a more substantial dish.
VARIATIONS
- Spicy Kick: Add a pinch of cayenne or red pepper flakes for heat.
- Herb Infusion: Sprinkle with fresh parsley or cilantro before serving.
- Nutty Crunch: Top with toasted sesame seeds or crushed almonds for extra texture.
- Garlic Lovers: Mix minced garlic into the tahini drizzle for an aromatic twist.
- Citrus Boost: Add orange zest to the tahini sauce for a unique citrusy flavour.
- Cheesy Version: Sprinkle with nutritional yeast or Parmesan for a savoury, cheesy touch.
- Middle Eastern Style: Serve with a side of hummus or baba ganoush for an authentic mezze experience.
- Roasted Red Pepper Tahini: Blend roasted red peppers into the tahini sauce for a smoky flavour.
PREPPING AND STORAGE
- Refrigeration: Store leftover cauliflower in an airtight container in the fridge for up to 2 days. Reheat in the oven for 5 minutes at 180°C (350°F) to restore crispiness.
- Freezing: Not recommended, as roasted cauliflower loses its texture when thawed.
- Make-Ahead: Roast the cauliflower ahead of time and store it separately from the tahini drizzle. Add the drizzle just before serving.