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GRILLED ASPARAGUS SPEARS WITH LEMON ZEST
20

GRILLED ASPARAGUS SPEARS WITH LEMON ZEST

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

GRILLED ASPARAGUS SPEARS WITH LEMON ZEST

The grilled asparagus spears with lemon zest is a simple yet elegant dish that highlights the natural, earthy flavour of asparagus with a refreshing citrus twist. Lightly brushed with olive oil, grilled to perfection and finished with a touch of lemon zest, this dish is both healthy and flavourful. Grilling enhances the asparagus’s natural sweetness while adding a subtle smoky char. The combination of olive oil and fresh lemon zest brightens the dish, making it perfect as a side for grilled meats or fish or as a standalone appetiser. It is packed with fibre, vitamins and antioxidants. These asparagus spears are a nutritious addition to any meal. Whether served at a backyard barbecue, an elegant dinner, or a casual weeknight meal, this quick and easy recipe is sure to impress with its simplicity and vibrant taste.

RECIPE CATEGORY

Appetisers, Hors D’Oeuvres, Snack, Side

SERVING SIZE

1

CUISINE

Mediterranean, European, Italian, Greek

PREPARATION/TECHNIQUES

Grill, 5 Ingredients or Less, Quick & Easy, Prepared in Advance

OCCASION/HOLIDAY

Spring, Summer, Picnic, BBQ, Potluck, Cocktail Party, Family Gathering, Easter, Thanksgiving, Super Bowl, Wedding

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, Quick & Easy, High Fibre, Low Cholesterol, Low Fat, Low Sodium, Wheat/Gluten-Free, Kid Friendly

DISH TYPE

Appetiser, Snack, Side, Condiment/Spread

INGREDIENTS

Grilled Asparagus Spears With Lemon Zest require the following ingredients: 

  • 3 asparagus spears
  • ½ tsp olive oil
  • ½ tsp lemon zest
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 40 kcal
  • Carbohydrates: 3g
  • Protein: 2g
  • Fat:5g
  • Fibre: 5g
  • Sugar: 1g
  • Sodium: 5mg

PREPARATION

Prepare Grilled Asparagus Spears With Lemon Zest in these simple steps: 

  • Preheat The Grill: Heat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
  • Prepare The Asparagus: Trim the woody ends of the asparagus spears by snapping or cutting about an inch from the base.
  • Season The Asparagus: Toss the spears with olive oil, salt and pepper to coat them evenly.
  • Grill The Asparagus: Place the spears on the grill and cook for 3–4 minutes, turning occasionally, until they develop slight char marks and become tender but still crisp.
  • Add The Lemon Zest: Once off the grill, immediately sprinkle the asparagus with fresh lemon zest to enhance the flavour.
  • Serve and Enjoy: Serve warm as an appetiser, side dish, or atop salads and grain bowls.

PREP TIME

5 minutes

COOKING TIME

4 minutes

TIPS

Prepare Grilled Asparagus Spears With Lemon Zest with these helpful tips: 

  • Trim Properly: Removing the tough ends ensures a tender bite.
  • Use A Hot Grill: A high temperature helps to sear the asparagus while keeping it crisp.
  • Don’t Overcook: Asparagus should be tender yet slightly firm for the best texture.
  • Enhance The Flavour: A squeeze of fresh lemon juice before serving intensifies the citrus notes.
  • Pairing Suggestions: Serve with grilled chicken, fish, or a side of hummus for a balanced meal.
  • Add Extra Crispiness: Sprinkle with toasted almonds or pine nuts before serving for added crunch.

VARIATIONS

  • Garlic Butter Version: Drizzle with melted garlic butter instead of olive oil for a richer taste.
  • Parmesan Upgrade: Sprinkle with grated Parmesan or crumbled feta for a cheesy addition.
  • Balsamic Glaze: Drizzle with balsamic reduction for a sweet and tangy contrast.
  • Spicy Twist: Add a pinch of red pepper flakes for a hint of heat.
  • Herb Infusion: Toss with fresh chopped parsley or dill for added freshness.
  • Nutty Crunch: Top with sesame seeds or crushed walnuts for texture.
  • Asian-Inspired: Use sesame oil and a splash of soy sauce for an umami boost.
  • Citrus Mix: Swap lemon zest for orange or lime zest for a different citrusy flavour.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan or eat cold in salads.
  • Freezing: Not recommended, as grilled asparagus can become too soft when thawed.
  • Make-Ahead: Grill the asparagus ahead of time and store it in the fridge. Add lemon zest just before serving for the freshest taste.

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