GRILLED ASPARAGUS SPEARS WITH LEMON ZEST
The grilled asparagus spears with lemon zest is a simple yet elegant dish that highlights the natural, earthy flavour of asparagus with a refreshing citrus twist. Lightly brushed with olive oil, grilled to perfection and finished with a touch of lemon zest, this dish is both healthy and flavourful. Grilling enhances the asparagus’s natural sweetness while adding a subtle smoky char. The combination of olive oil and fresh lemon zest brightens the dish, making it perfect as a side for grilled meats or fish or as a standalone appetiser. It is packed with fibre, vitamins and antioxidants. These asparagus spears are a nutritious addition to any meal. Whether served at a backyard barbecue, an elegant dinner, or a casual weeknight meal, this quick and easy recipe is sure to impress with its simplicity and vibrant taste.
RECIPE CATEGORY
Appetisers, Hors D’Oeuvres, Snack, Side
SERVING SIZE
1
CUISINE
Mediterranean, European, Italian, Greek
PREPARATION/TECHNIQUES
Grill, 5 Ingredients or Less, Quick & Easy, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, BBQ, Potluck, Cocktail Party, Family Gathering, Easter, Thanksgiving, Super Bowl, Wedding
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, Quick & Easy, High Fibre, Low Cholesterol, Low Fat, Low Sodium, Wheat/Gluten-Free, Kid Friendly
DISH TYPE
Appetiser, Snack, Side, Condiment/Spread
INGREDIENTS
Grilled Asparagus Spears With Lemon Zest require the following ingredients:
- 3 asparagus spears
- ½ tsp olive oil
- ½ tsp lemon zest
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 40 kcal
- Carbohydrates: 3g
- Protein: 2g
- Fat:5g
- Fibre: 5g
- Sugar: 1g
- Sodium: 5mg
PREPARATION
Prepare Grilled Asparagus Spears With Lemon Zest in these simple steps:
- Preheat The Grill: Heat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
- Prepare The Asparagus: Trim the woody ends of the asparagus spears by snapping or cutting about an inch from the base.
- Season The Asparagus: Toss the spears with olive oil, salt and pepper to coat them evenly.
- Grill The Asparagus: Place the spears on the grill and cook for 3–4 minutes, turning occasionally, until they develop slight char marks and become tender but still crisp.
- Add The Lemon Zest: Once off the grill, immediately sprinkle the asparagus with fresh lemon zest to enhance the flavour.
- Serve and Enjoy: Serve warm as an appetiser, side dish, or atop salads and grain bowls.
PREP TIME
5 minutes
COOKING TIME
4 minutes
TIPS
Prepare Grilled Asparagus Spears With Lemon Zest with these helpful tips:
- Trim Properly: Removing the tough ends ensures a tender bite.
- Use A Hot Grill: A high temperature helps to sear the asparagus while keeping it crisp.
- Don’t Overcook: Asparagus should be tender yet slightly firm for the best texture.
- Enhance The Flavour: A squeeze of fresh lemon juice before serving intensifies the citrus notes.
- Pairing Suggestions: Serve with grilled chicken, fish, or a side of hummus for a balanced meal.
- Add Extra Crispiness: Sprinkle with toasted almonds or pine nuts before serving for added crunch.
VARIATIONS
- Garlic Butter Version: Drizzle with melted garlic butter instead of olive oil for a richer taste.
- Parmesan Upgrade: Sprinkle with grated Parmesan or crumbled feta for a cheesy addition.
- Balsamic Glaze: Drizzle with balsamic reduction for a sweet and tangy contrast.
- Spicy Twist: Add a pinch of red pepper flakes for a hint of heat.
- Herb Infusion: Toss with fresh chopped parsley or dill for added freshness.
- Nutty Crunch: Top with sesame seeds or crushed walnuts for texture.
- Asian-Inspired: Use sesame oil and a splash of soy sauce for an umami boost.
- Citrus Mix: Swap lemon zest for orange or lime zest for a different citrusy flavour.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan or eat cold in salads.
- Freezing: Not recommended, as grilled asparagus can become too soft when thawed.
- Make-Ahead: Grill the asparagus ahead of time and store it in the fridge. Add lemon zest just before serving for the freshest taste.