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MINI SMOKED SALMON & AVOCADO TOAST
05

MINI SMOKED SALMON & AVOCADO TOAST

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

MINI SMOKED SALMON & AVOCADO TOAST

The mini smoked salmon & avocado toast is a light yet satisfying dish that balances creamy avocado with the smoky, savoury richness of smoked salmon. This toast is topped with a squeeze of lemon juice and a touch of black pepper; this simple yet elegant toast is packed with healthy fats, protein and fibre. Whether you’re looking for a nutritious breakfast, a quick snack, or an appetiser for a gathering, this recipe delivers both taste and nourishment. The combination of whole wheat bread, mashed avocado and high-quality smoked salmon ensures a wholesome bite bursting with flavour. This dish is versatile, easy to prepare and can be enhanced with additional toppings like fresh herbs or capers. Enjoy it as part of a healthy lifestyle, knowing that every bite is filled with essential nutrients to keep you energised and satisfied.

RECIPE CATEGORY

Breakfast, Brunch, Snack, Appetisers, Hors D’Oeuvres

SERVING SIZE

1

CUISINE

European, Mediterranean, Scandinavian

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Brunch, Summer, Spring, Party, Picnic, Cocktail Party, Potluck, Wedding, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Quick & Easy, High Fibre, Low Cholesterol, Low Sodium, Kid Friendly

DISH TYPE

Bread, Sandwich, Appetiser

INGREDIENTS OF MINI SMOKED SALMON & AVOCADO TOAST

  • 1 small slice of whole wheat bread
  • 20g smoked salmon
  • ¼ avocado, mashed
  • ½ tsp lemon juice
  • Black pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 120 kcal
  • Carbohydrates: 12g
  • Protein: 6g
  • Fat: 6g
  • Fibre: 3g
  • Sugar: 1g
  • Sodium: 200mg

PREPARATION FOR MINI SMOKED SALMON & AVOCADO TOAST 

  • Toast The Bread: Lightly toast the whole wheat bread until golden and crisp.
  • Mash The Avocado: In a small bowl, mash the avocado with the lemon juice until smooth.
  • Spread The Avocado: Evenly spread the mashed avocado over the toasted bread.
  • Add Smoked Salmon: Layer the smoked salmon on top of the avocado.
  • Season: Sprinkle with black pepper to taste and serve immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR MINI SMOKED SALMON & AVOCADO TOAST 

  • Choose Fresh Ingredients: Use ripe avocado and high-quality smoked salmon for the best flavour.
  • Toast For Crunch: Lightly toasting the bread ensures a firm base that won’t become soggy.
  • Balance The Flavours: The lemon juice enhances the taste of both the avocado and the salmon.
  • Extra Toppings: Add capers, fresh dill, or thinly sliced red onion for more depth of flavour.
  • Meal Prep Friendly: Toast the bread and prepare the avocado mixture in advance for quick assembly.
  • Serving Suggestions: Pair with a side salad or fresh fruit for a well-rounded meal.

VARIATIONS

  • Gluten-Free Option: Use gluten-free bread for those with dietary restrictions.
  • Dairy Boost: Spread a thin layer of cream cheese before adding the avocado for a richer taste.
  • Spicy Twist: Sprinkle with chilli flakes or add a dash of hot sauce for extra heat.
  • Protein-Packed: Add a poached or soft-boiled egg on top for extra protein.
  • Vegetarian Alternative: Replace smoked salmon with thinly sliced roasted red pepper or grilled mushrooms.
  • Extra Crunch: Sprinkle with sesame seeds or crushed walnuts for added texture.

PREPPING AND STORAGE

  • Refrigeration: Store the mashed avocado in an airtight container with a drizzle of lemon juice to prevent browning. Assemble the toast fresh for the best texture.
  • Freezing: Freezing is not recommended, as avocado changes texture, and the bread will become soggy upon thawing.
  • Make-Ahead: Toast the bread and store it separately, then prepare the avocado mixture just before serving to keep it fresh.

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