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CUCUMBER BITES WITH HUMMUS
06

CUCUMBER BITES WITH HUMMUS

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

CUCUMBER BITES WITH HUMMUS

The cucumber bites with hummus is a fresh, healthy and satisfying snack that combines the crispness of cucumber with the creamy richness of hummus. The addition of sesame seeds adds a nutty crunch, while a drizzle of olive oil enhances the flavour. These light yet nourishing bites make for an excellent appetiser, party snack, or quick bite between meals. Packed with plant-based protein, fibre and healthy fats, they provide a nutritious option for those looking for a refreshing and easy-to-make dish. Their simplicity makes them perfect for meal prepping, and they can be customised with additional toppings to suit various taste preferences. Whether you’re hosting a gathering or simply craving something wholesome and delicious, these cucumber bites are a fantastic choice. Enjoy them as part of a healthy diet while relishing their delightful textures and flavours.

RECIPE CATEGORY

Appetisers, Hors D’Oeuvres, Snack, Side

SERVING SIZE

1

CUISINE

Mediterranean, Middle Eastern, European

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Picnic, Party, Potluck, Cocktail Party, Family Reunion, Ramadan, Wedding

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, Quick & Easy, Low Fat, Low Cholesterol, Low Sodium, High Fibre, Kid Friendly, Raw, Wheat/Gluten-Free

DISH TYPE

Appetiser, Condiment/Spread, Dip, Salad

INGREDIENTS OF CUCUMBER BITES WITH HUMMUS

  • 5 cucumber slices
  • 2 tbsp hummus
  • ½ tsp sesame seeds
  • ½ tsp olive oil

FULL NUTRITIONAL INFORMATION

  • Calories: 80 kcal
  • Carbohydrates: 6g
  • Protein: 3g
  • Fat: 5g
  • Fibre: 2g
  • Sugar: 1g
  • Sodium: 50mg

PREPARATION FOR CUCUMBER BITES WITH HUMMUS

  • Prepare The Cucumber: Wash the cucumber thoroughly and pat it dry with a paper towel. Slice it into even rounds, about ½-inch thick, ensuring they are uniform for a balanced bite.
  • Add The Hummus: Using a small spoon or a piping bag, place a dollop of hummus onto the centre of each cucumber slice. Spreading it slightly will help the toppings stick better.
  • Sprinkle The Sesame Seeds: Evenly distribute the sesame seeds over the hummus. These add a nutty crunch and enhance the overall flavour of the bites.
  • Drizzle With Olive Oil: Lightly drizzle a few drops of olive oil over each piece to add richness and enhance the smoothness of the hummus. Avoid adding too much, as it may make the cucumber slices slippery.
  • Serve Fresh: Arrange the cucumber bites on a serving plate and enjoy immediately. If serving later, keep them refrigerated for a refreshing appetiser.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR CUCUMBER BITES WITH HUMMUS

  • Choose Firm Cucumbers: Use fresh cucumbers that are firm and free of wrinkles for the best texture and crunch.
  • Pat Dry for Better Texture: If the cucumbers release too much moisture, pat them dry with a paper towel before adding the hummus to prevent sogginess.
  • Even Slices for Uniform Bites: Cutting the cucumber slices evenly ensures they hold toppings well and provide a balanced bite.
  • Use High-Quality Hummus: A smooth, well-seasoned hummus with garlic, lemon, and tahini enhances the overall flavour of the bites.
  • Customise the Seasoning: Sprinkle with a pinch of paprika, cumin, or za’atar to add a Middle Eastern touch to the dish.
  • Make it More Filling: Add toppings like cherry tomato halves, sliced olives, or crumbled feta for extra flavour and texture.
  • Serve Chilled for Maximum Freshness: Refrigerate for 10–15 minutes before serving for a refreshing and crisp bite, perfect for warm days.

VARIATIONS

  • Spicy Version: Add a pinch of chilli flakes or drizzle with hot sauce to introduce a spicy kick to the hummus.
  • Protein Boost: Sprinkle with hemp seeds or finely chopped almonds to add extra plant-based protein and a subtle crunch.
  • Creamy Twist: Replace the hummus with guacamole or a Greek yoghurt-based dip for a different flavour profile.
  • Extra Crunch: Garnish with crushed nuts such as pistachios or walnuts for added texture and depth.
  • Zesty Flavour: A squeeze of fresh lemon or lime juice over the bites will enhance their brightness and balance the hummus’ richness.
  • Herb Infused: Sprinkle with fresh chopped herbs like parsley, mint, or basil for an added burst of freshness and colour.
  • Mediterranean Style: Add crumbled feta cheese, diced sun-dried tomatoes, or a drizzle of balsamic glaze for a Mediterranean twist.
  • Middle Eastern-Inspired: Swap sesame seeds for toasted pine nuts and top with a light dusting of sumac for an earthy, tangy flavour.

PREPPING AND STORAGE

  • Refrigeration: Store prepared cucumber bites in an airtight container for up to 12 hours. For best results, store cucumber slices and hummus separately and assemble before serving.
  • Freezing: Freezing is not recommended, as cucumbers contain a high water content and will become soggy once thawed.
  • Make-Ahead: If preparing ahead, keep the cucumbers and hummus separate until just before serving to maintain freshness.

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