CUCUMBER BITES WITH HUMMUS
The cucumber bites with hummus is a fresh, healthy and satisfying snack that combines the crispness of cucumber with the creamy richness of hummus. The addition of sesame seeds adds a nutty crunch, while a drizzle of olive oil enhances the flavour. These light yet nourishing bites make for an excellent appetiser, party snack, or quick bite between meals. Packed with plant-based protein, fibre and healthy fats, they provide a nutritious option for those looking for a refreshing and easy-to-make dish. Their simplicity makes them perfect for meal prepping, and they can be customised with additional toppings to suit various taste preferences. Whether you’re hosting a gathering or simply craving something wholesome and delicious, these cucumber bites are a fantastic choice. Enjoy them as part of a healthy diet while relishing their delightful textures and flavours.
RECIPE CATEGORY
Appetisers, Hors D’Oeuvres, Snack, Side
SERVING SIZE
1
CUISINE
Mediterranean, Middle Eastern, European
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Party, Potluck, Cocktail Party, Family Reunion, Ramadan, Wedding
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, Quick & Easy, Low Fat, Low Cholesterol, Low Sodium, High Fibre, Kid Friendly, Raw, Wheat/Gluten-Free
DISH TYPE
Appetiser, Condiment/Spread, Dip, Salad
INGREDIENTS OF CUCUMBER BITES WITH HUMMUS
- 5 cucumber slices
- 2 tbsp hummus
- ½ tsp sesame seeds
- ½ tsp olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 80 kcal
- Carbohydrates: 6g
- Protein: 3g
- Fat: 5g
- Fibre: 2g
- Sugar: 1g
- Sodium: 50mg
PREPARATION FOR CUCUMBER BITES WITH HUMMUS
- Prepare The Cucumber: Wash the cucumber thoroughly and pat it dry with a paper towel. Slice it into even rounds, about ½-inch thick, ensuring they are uniform for a balanced bite.
- Add The Hummus: Using a small spoon or a piping bag, place a dollop of hummus onto the centre of each cucumber slice. Spreading it slightly will help the toppings stick better.
- Sprinkle The Sesame Seeds: Evenly distribute the sesame seeds over the hummus. These add a nutty crunch and enhance the overall flavour of the bites.
- Drizzle With Olive Oil: Lightly drizzle a few drops of olive oil over each piece to add richness and enhance the smoothness of the hummus. Avoid adding too much, as it may make the cucumber slices slippery.
- Serve Fresh: Arrange the cucumber bites on a serving plate and enjoy immediately. If serving later, keep them refrigerated for a refreshing appetiser.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR CUCUMBER BITES WITH HUMMUS
- Choose Firm Cucumbers: Use fresh cucumbers that are firm and free of wrinkles for the best texture and crunch.
- Pat Dry for Better Texture: If the cucumbers release too much moisture, pat them dry with a paper towel before adding the hummus to prevent sogginess.
- Even Slices for Uniform Bites: Cutting the cucumber slices evenly ensures they hold toppings well and provide a balanced bite.
- Use High-Quality Hummus: A smooth, well-seasoned hummus with garlic, lemon, and tahini enhances the overall flavour of the bites.
- Customise the Seasoning: Sprinkle with a pinch of paprika, cumin, or za’atar to add a Middle Eastern touch to the dish.
- Make it More Filling: Add toppings like cherry tomato halves, sliced olives, or crumbled feta for extra flavour and texture.
- Serve Chilled for Maximum Freshness: Refrigerate for 10–15 minutes before serving for a refreshing and crisp bite, perfect for warm days.
VARIATIONS
- Spicy Version: Add a pinch of chilli flakes or drizzle with hot sauce to introduce a spicy kick to the hummus.
- Protein Boost: Sprinkle with hemp seeds or finely chopped almonds to add extra plant-based protein and a subtle crunch.
- Creamy Twist: Replace the hummus with guacamole or a Greek yoghurt-based dip for a different flavour profile.
- Extra Crunch: Garnish with crushed nuts such as pistachios or walnuts for added texture and depth.
- Zesty Flavour: A squeeze of fresh lemon or lime juice over the bites will enhance their brightness and balance the hummus’ richness.
- Herb Infused: Sprinkle with fresh chopped herbs like parsley, mint, or basil for an added burst of freshness and colour.
- Mediterranean Style: Add crumbled feta cheese, diced sun-dried tomatoes, or a drizzle of balsamic glaze for a Mediterranean twist.
- Middle Eastern-Inspired: Swap sesame seeds for toasted pine nuts and top with a light dusting of sumac for an earthy, tangy flavour.
PREPPING AND STORAGE
- Refrigeration: Store prepared cucumber bites in an airtight container for up to 12 hours. For best results, store cucumber slices and hummus separately and assemble before serving.
- Freezing: Freezing is not recommended, as cucumbers contain a high water content and will become soggy once thawed.
- Make-Ahead: If preparing ahead, keep the cucumbers and hummus separate until just before serving to maintain freshness.
