SPICY MANGO SALSA CUPS
These spicy mango salsa cups are a vibrant and refreshing appetiser, combining the natural sweetness of mango with the crunch of red bell pepper, the sharpness of red onion and the zesty tang of lime juice. A hint of chopped coriander adds a fresh, herbaceous note, making this dish a flavourful explosion in every bite. This no-cook recipe is perfect for warm weather, bringing a tropical twist to your appetiser spread. These salsa cups are not only easy to prepare but also packed with essential vitamins and antioxidants, making them a nutritious choice. Whether served as a light snack, party appetiser, or part of a larger meal, they are guaranteed to impress. Enjoy them on their own, or scoop them up with tortilla chips for added crunch. Their versatility makes them ideal for a variety of dietary needs, ensuring that everyone can indulge in their refreshing goodness.
RECIPE CATEGORY
Appetisers, Hors D’Oeuvres, Snack
SERVING SIZE
1
CUISINE
Mexican, Latin-American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Party, Picnic, Cocktail Party, Potluck, Backyard BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, Quick & Easy, Low Fat, Low Cholesterol, Low Sodium, Raw, Organic, Kid Friendly, Wheat/Gluten-Free
DISH TYPE
Condiment/Spread, Dip, Salad
INGREDIENTS OF SPICY MANGO SALSA CUPS
- 30g mango, diced
- 10g red bell pepper, diced
- 1 tsp lime juice
- 5g red onion, finely chopped
- ½ tsp chopped coriander
FULL NUTRITIONAL INFORMATION
- Calories: 20 kcal
- Carbohydrates: 5g
- Protein:2g
- Fat:1g
- Fibre: 6g
- Sugar:8g
- Sodium: 1mg
PREPARATION FOR SPICY MANGO SALSA CUPS
- Combine Ingredients: In a small bowl, mix the diced mango, red bell pepper and red onion.
- Add Lime Juice: Drizzle the lime juice over the mixture and toss gently to coat evenly.
- Incorporate Coriander: Sprinkle in the chopped coriander and stir until well combined.
- Let Flavours Meld: Allow the salsa to sit for 5 minutes so the flavours can blend together.
- Serve Fresh: Spoon into small cups or enjoy with tortilla chips for added crunch.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR SPICY MANGO SALSA CUPS
- Choose the Right Mango: Use a ripe but firm mango to balance sweetness and texture.
- Finely Dice Ingredients: Ensure all ingredients are evenly chopped for a consistent bite.
- Enhance Flavour: Let the salsa rest for a few minutes to intensify the taste.
- Add Spice: Mix in finely chopped jalapeño or a dash of chilli flakes for extra heat.
- Alternative Serving: Spoon into mini lettuce cups for a fresh, low-carb option.
- Pairing Suggestions: Serve alongside grilled seafood or chicken or as a taco topping.
VARIATIONS
- Spicy Kick: Add finely chopped jalapeño or a pinch of cayenne pepper for a fiery touch.
- Tropical Fusion: Mix in diced pineapple or papaya for an extra tropical twist.
- Crunchy Texture: Add a tablespoon of diced cucumber for extra crunch and freshness.
- Creamy Element: Stir in a teaspoon of mashed avocado to give the salsa a creamy texture.
- Herb Boost: Replace coriander with fresh mint or basil for a different herbal note.
- Nutty Addition: Sprinkle in some toasted sunflower or pumpkin seeds for a nutty crunch.
PREPPING AND STORAGE
- Refrigeration: Store any leftover salsa in an airtight container in the fridge for up to 24 hours. Stir before serving to redistribute the flavours.
- Freezing: Freezing is not recommended, as the texture of the mango and bell pepper will become too soft upon thawing.
- Make-Ahead: For best results, prepare the salsa fresh. However, you can dice the ingredients ahead of time and mix them just before serving to maintain freshness.