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SPICY MANGO SALSA CUPS
04

SPICY MANGO SALSA CUPS

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

SPICY MANGO SALSA CUPS

These spicy mango salsa cups are a vibrant and refreshing appetiser, combining the natural sweetness of mango with the crunch of red bell pepper, the sharpness of red onion and the zesty tang of lime juice. A hint of chopped coriander adds a fresh, herbaceous note, making this dish a flavourful explosion in every bite. This no-cook recipe is perfect for warm weather, bringing a tropical twist to your appetiser spread. These salsa cups are not only easy to prepare but also packed with essential vitamins and antioxidants, making them a nutritious choice. Whether served as a light snack, party appetiser, or part of a larger meal, they are guaranteed to impress. Enjoy them on their own, or scoop them up with tortilla chips for added crunch. Their versatility makes them ideal for a variety of dietary needs, ensuring that everyone can indulge in their refreshing goodness.

RECIPE CATEGORY

Appetisers, Hors D’Oeuvres, Snack

SERVING SIZE

1

CUISINE

Mexican, Latin-American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Party, Picnic, Cocktail Party, Potluck, Backyard BBQ

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, Quick & Easy, Low Fat, Low Cholesterol, Low Sodium, Raw, Organic, Kid Friendly, Wheat/Gluten-Free

DISH TYPE

Condiment/Spread, Dip, Salad

INGREDIENTS OF SPICY MANGO SALSA CUPS

  • 30g mango, diced
  • 10g red bell pepper, diced
  • 1 tsp lime juice
  • 5g red onion, finely chopped
  • ½ tsp chopped coriander

FULL NUTRITIONAL INFORMATION

  • Calories: 20 kcal
  • Carbohydrates: 5g
  • Protein:2g
  • Fat:1g
  • Fibre: 6g
  • Sugar:8g
  • Sodium: 1mg

PREPARATION FOR SPICY MANGO SALSA CUPS

  • Combine Ingredients: In a small bowl, mix the diced mango, red bell pepper and red onion.
  • Add Lime Juice: Drizzle the lime juice over the mixture and toss gently to coat evenly.
  • Incorporate Coriander: Sprinkle in the chopped coriander and stir until well combined.
  • Let Flavours Meld: Allow the salsa to sit for 5 minutes so the flavours can blend together.
  • Serve Fresh: Spoon into small cups or enjoy with tortilla chips for added crunch.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR SPICY MANGO SALSA CUPS

  • Choose the Right Mango: Use a ripe but firm mango to balance sweetness and texture.
  • Finely Dice Ingredients: Ensure all ingredients are evenly chopped for a consistent bite.
  • Enhance Flavour: Let the salsa rest for a few minutes to intensify the taste.
  • Add Spice: Mix in finely chopped jalapeño or a dash of chilli flakes for extra heat.
  • Alternative Serving: Spoon into mini lettuce cups for a fresh, low-carb option.
  • Pairing Suggestions: Serve alongside grilled seafood or chicken or as a taco topping.

VARIATIONS

  • Spicy Kick: Add finely chopped jalapeño or a pinch of cayenne pepper for a fiery touch.
  • Tropical Fusion: Mix in diced pineapple or papaya for an extra tropical twist.
  • Crunchy Texture: Add a tablespoon of diced cucumber for extra crunch and freshness.
  • Creamy Element: Stir in a teaspoon of mashed avocado to give the salsa a creamy texture.
  • Herb Boost: Replace coriander with fresh mint or basil for a different herbal note.
  • Nutty Addition: Sprinkle in some toasted sunflower or pumpkin seeds for a nutty crunch.

PREPPING AND STORAGE

  • Refrigeration: Store any leftover salsa in an airtight container in the fridge for up to 24 hours. Stir before serving to redistribute the flavours.
  • Freezing: Freezing is not recommended, as the texture of the mango and bell pepper will become too soft upon thawing.
  • Make-Ahead: For best results, prepare the salsa fresh. However, you can dice the ingredients ahead of time and mix them just before serving to maintain freshness.

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