EDAMAME WITH SEA SALT
Edamame with Sea Salt is a quick and wholesome Japanese snack that features steamed young soybeans sprinkled with sea salt for a savoury, protein-rich bite. This simple yet satisfying dish highlights the natural sweetness and nutty flavour of edamame while delivering essential nutrients like plant-based protein and dietary fibre. Ideal for appetisers, healthy snacks or side dishes, it fits effortlessly into lunchboxes, party platters or evening nibbles. Ready in minutes, Edamame with Sea Salt is convenient and deeply nourishing. Whether served warm or cold, it’s an excellent choice for health-conscious individuals looking for minimal-prep and nutrient-dense foods.
RECIPE CATEGORY
Appetisers, Snack, Side
SERVING SIZE
1 serving
CUISINE
Japanese
PREPARATION/TECHNIQUES
5 Ingredients or Less, Steam, Boil, Quick & Easy
OCCASION/HOLIDAY
Backyard BBQ, Picnic, Casual Dinner, Date Night, Cocktail Party, Potluck, Super Bowl, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low Fat, Low Sodium, Organic, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Snack, Appetizer, Side
INGREDIENTS
Here is a list of ingredients for Edamame with Sea Salt:
- ½ cup edamame, steamed in pods
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 95
- Protein: 8g
- Fat:5g
- Carbohydrates: 8g
- Fibre: 4g
- Sugar: 1g
- Sodium: 90mg
- Cholesterol: 0mg
PREPARATION
- Prepare The Edamame: Bring a small pot of water to a boil. Add the edamame pods and cook for 3–5 minutes until tender but firm.
- Drain And Serve: Drain and transfer the pods to a bowl.
- Season: Sprinkle with a pinch of sea salt and toss lightly to coat.
- Cool Or Serve Warm: Let cool slightly if desired or serve immediately for the best flavour.
PREP TIME
2 minutes
COOKING TIME
5 minutes
TIPS
Here are some helpful tips for Edamame with Sea Salt:
- Choose Quality Pods: Use bright green pods that feel firm and plump for the freshest taste.
- Do Not Overcook: Overcooked edamame can turn mushy; aim for a slightly firm texture.
- Serve In The Pod: Encourage guests to squeeze out the beans and discard the pods.
- Add Ice Bath (Optional): For chilled serving, plunge the cooked edamame into ice water to stop the cooking process.
VARIATIONS
- Garlic Edamame: Toss warm pods with minced garlic sautéed in sesame oil.
- Chilli Spice: Add crushed red pepper flakes or a drizzle of chilli oil for a spicy twist.
- Lemon Zest: Sprinkle with lemon zest for a citrusy layer of flavour.
- Toasted Sesame: Add a pinch of toasted sesame seeds for extra crunch and aroma.
PREPPING AND STORAGE
- Refrigeration: Store cooled edamame in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze uncooked edamame in their pods. Steam from frozen when ready.
- Meal Prep: Cook in batches and store in portioned containers for grab-and-go snacks.