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UDON NOODLE SOUP
10

UDON NOODLE SOUP

NUTRITION
HEALTHY RECIPES
Mar 26, 2025

UDON NOODLE SOUP

A comforting bowl of Udon Noodle Soup is delicious and best for a gentle dinner. This Japanese staple pairs chewy udon noodles with a savoury umami-rich broth for a warm and satisfying meal. It’s traditionally made with dashi green onions, though a good-quality vegetable broth works just as well. This soup is a well-balanced blend of flavour and texture, which is topped with scallions and optional kamaboko slices (fish cake). Ideal for a light lunch or a gentle dinner, it’s nourishing, hydrating and easy to digest. The ingredients are minimal, but the resulting dish is full of soul. This one-serving recipe is quick to prepare, making it perfect for busy weekdays or peaceful solo meals. Whether you’re new to Japanese cooking or a long-time fan, this udon soup will warm your heart and belly in just minutes.

RECIPE CATEGORY

Soups & Stews

SERVING SIZE

1

CUISINE

Japanese

PREPARATION/TECHNIQUES

Boil, Simmer, One-Pot Wonders

OCCASION/HOLIDAY

Casual Dinner, Back to School, Date Night, Fall, Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low Fat, Low Sodium, Quick & Easy, Kid-Friendly

DISH TYPE

Soup / Stew

INGREDIENTS

Here is a list of ingredients for Udon Noodle Soup:

  • ½ cup cooked udon noodles
  • 1 cup dashi broth or vegetable broth
  • 1 teaspoon soy sauce
  • 1 teaspoon sliced green onions
  • 1–2 slices kamaboko (optional fish cake)

FULL NUTRITIONAL INFORMATION

  • Calories: 120kcal
  • Protein: 5g
  • Carbohydrates: 18g
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 480mg
  • Fibre: 1g
  • Sugar: 1g
  • Vitamin A: 2% DV
  • Vitamin C: 3% DV
  • Calcium: 2% DV
  • Iron: 4% DV

PREPARATION

  • Prepare The Broth: In a small saucepan, bring the dashi or vegetable broth to a gentle boil over medium heat.
  • Season The Soup: Add the soy sauce to the broth and stir to combine.
  • Add The Noodles: Drop in the cooked udon noodles and simmer for 1–2 minutes until heated through.
  • Garnish And Serve: Pour the soup into a serving bowl, top with sliced green onions and optional kamaboko. Serve it hot.

PREP TIME

5 minutes

COOKING TIME

5 minutes

TIPS

Here are some helpful tips for Udon Noodle Soup:

  • Use Pre-Cooked Noodles: To save time, use pre-cooked udon, which is available in vacuum packs.
  • Customise The Broth: Enhance flavour by adding a dash of mirin or a piece of kombu to the broth.
  • Add Protein: For a heartier dish, include tofu cubes, a poached egg or cooked shrimp.
  • Control Salt: Use low-sodium soy sauce and broth to manage sodium intake better.

VARIATIONS

  • Spicy Kick: Add a pinch of chilli flakes or a drizzle of sesame chilli oil for heat.
  • Vegetable Boost: Include mushrooms, bok choy or spinach for added nutrients.
  • Vegan Version: Use vegetable broth and skip kamaboko to keep it plant-based.
  • Noodle Swap: Replace udon with soba or rice noodles for dietary preferences.

PREPPING AND STORAGE

  • Make Ahead: You can prepare the broth a day in advance and refrigerate it.
  • Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
  • Freezing: It’s best not to freeze the noodles, as the texture may degrade. Store the broth separately if freezing.

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