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CHICKEN YAKITORI (SKEWERS)
07

CHICKEN YAKITORI (SKEWERS)

NUTRITION
HEALTHY RECIPES
Mar 25, 2025

CHICKEN YAKITORI (SKEWERS)

Juicy, savoury and lightly sweet, Chicken Yakitori (Skewers) is a classic Japanese street food that makes an excellent appetiser or protein-rich snack. Tender chicken thigh pieces are skewered and glazed with a simple mix of soy sauce, mirin and sugar, then grilled or pan-seared to caramelised perfection. The skewers deliver a balance of umami and freshness combined with lightly charred green onions. This minimal-ingredient dish is quick to prepare and ideal for casual dinners, bento boxes or entertaining guests with bite-sized elegance. Served over rice or enjoyed on its own, Chicken Yakitori is a versatile and satisfying option that highlights traditional Japanese flavours while remaining approachable for everyday cooking. Perfect for those seeking protein-packed meals without heavy prep, this dish can easily be scaled for larger servings.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

Japanese

PREPARATION/TECHNIQUES

Marinate, Pan-Fry

OCCASION/HOLIDAY

Casual Dinner, Party, Picnic, Date Night

SPECIAL CONSIDERATION/DIETARY CONCERNS

Quick & Easy, High Protein, Kid-Friendly

DISH TYPE

Tacos & Wraps

INGREDIENTS

Here is a list of ingredients for Chicken Yakitori (Skewers):

  • ¼ cup chicken thigh cubed
  • ½ teaspoon soy sauce
  • ½ teaspoon mirin
  • ½ teaspoon sugar
  • 1 green onion, cut into 2 pieces

FULL NUTRITIONAL INFORMATION

  • Calories: 105 kcal
  • Protein: 9 g
  • Carbohydrates:8 g
  • Sugars:2 g
  • Fat:5 g
  • Saturated Fat:5 g
  • Cholesterol: 35 mg
  • Sodium: 220 mg
  • Fibre:3 g
  • Iron:4 mg
  • Calcium: 10 mg
  • Potassium: 150 mg

PREPARATION

These steps are followed for Chicken Yakitori (Skewers):

  • Prepare The Marinade: In a small bowl, mix the soy sauce, mirin and sugar until the sugar dissolves completely.
  • Marinate The Chicken: Add the chicken cubes to the marinade and let it rest for at least 10–15 minutes.
  • Assemble The Skewers: Alternate threading marinated chicken and green onion pieces onto a small skewer.
  • Cook The Skewers: Heat a non-stick pan or grill over medium heat. Add the skewers and cook for about 2–3 minutes per side, brushing any remaining marinade during cooking.
  • Glaze And Finish: Continue turning the skewers until the chicken is fully cooked and lightly caramelised.

PREP TIME

15 minutes

COOKING TIME

6 minutes

TIPS

Here are some helpful tips for Chicken Yakitori (Skewers):

  • Use Soaking Skewers: If using wooden skewers, soak them in water for 15 minutes to avoid burning.
  • Thin Slices: Keep chicken pieces evenly sized for even cooking.
  • Watch Heat: Don’t use high heat, as sugar in the marinade can burn quickly.

VARIATIONS

  • Swap Protein: Use tofu or mushrooms for a vegetarian version.
  • Add Vegetables: Include bell peppers or zucchini between meat pieces.
  • Spicy Glaze: Add a pinch of chilli flakes or a drop of sriracha to the marinade.

PREPPING AND STORAGE

  • Fridge: Store leftover cooked skewers in an airtight container for up to 3 days.
  • Freezer: Freeze raw, marinated chicken for up to 1 month. Thaw overnight in the fridge before cooking.
  • Reheat: Warm in a pan over medium heat or microwave until heated through.

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