RASPBERRY CHIA JAM ON RICE CAKE
Raspberry Chia Jam on Rice Cake is a wholesome, delicious and nutrient-packed snack that offers the perfect balance of crunch, natural sweetness and a touch of indulgence. A crisp rice cake provides a light and airy base, while homemade raspberry chia jam delivers fruity flavour, fibre, and omega-3 fatty acids. A drizzle of honey enhances the sweetness, complementing the tartness of the raspberries. This quick and easy snack is perfect for a midday pick-me-up, a light breakfast, or a post-workout refuel. Unlike store-bought jams loaded with preservatives and refined sugars, homemade chia jam uses natural fruit and nutrient-dense chia seeds, making it a healthier alternative. This combination is not only satisfying but also nourishing, making it an excellent choice for those looking to maintain a balanced diet. This simple yet satisfying recipe is a fantastic way to enjoy a sweet treat without guilt.
RECIPE CATEGORY
Snack, Breakfast
SERVING SIZE
1 serving
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Healthy Eating, Picnic, Summer Snack, Light Breakfast
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan (if using maple syrup), Gluten-Free, Low Sugar, High Fibre, Quick & Easy
DISH TYPE
Snack, Condiment / Spread
INGREDIENTS
There are the following ingredients for Raspberry Chia Jam on Rice Cake:
- 1 small rice cake
- 1 tbsp homemade raspberry chia jam
- ½ tsp honey
FULL NUTRITIONAL INFORMATION
- Calories: 65 kcal
- Carbohydrates: 14g
- Protein: 1g
- Fats:5g
- Saturated Fat: 0g
- Fibre: 2g
- Sugar: 6g
- Sodium: 1mg
PREPARATION
- Prepare The Raspberry Chia Jam: If not already made, combine fresh raspberries and chia seeds in a bowl, mash with a fork and let it rest for 15 minutes to thicken. This jam can be made ahead of time and stored for easy use.
- Assemble The Snack: Place the rice cake on a plate and evenly spread the raspberry chia jam on top, making sure to cover the entire surface for a balanced bite.
- Drizzle With Honey: Lightly drizzle ½ tsp of honey over the jam for added sweetness. A spoon or honey dipper works well to distribute the honey evenly.
- Serve Immediately: Enjoy fresh for the best texture and flavour. Since rice cakes absorb moisture quickly, it’s best to eat this snack right after assembling.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Choose The Right Rice Cake: Opt for a plain or lightly salted rice cake for the best balance of flavours. Whole grain or brown rice cakes provide extra fibre.
- Make Jam Ahead Of Time: Homemade chia jam keeps well in the fridge for up to a week, making this snack even quicker to prepare.
- Use Warm Honey: Slightly warming the honey makes it easier to drizzle evenly over the jam.
- Boost Texture: Add a sprinkle of crushed nuts, seeds or shredded coconut for extra crunch.
- Vary Sweetness: Adjust the honey amount based on personal preference, or use maple syrup for a vegan alternative.
- Pair With A Beverage: Enjoy this snack with a cup of herbal tea or almond milk for a complete and satisfying experience.
VARIATIONS
- Nut Butter Addition: Spread a thin layer of almond, cashew or peanut butter before adding the jam for extra protein and richness.
- Berry Swap: Replace raspberry jam with homemade strawberry, blueberry or mixed berry chia jam for a different flavour.
- Chocolate Drizzle: Melt a small amount of dark chocolate and drizzle over the top for a dessert-like variation.
- Yoghurt Topping: Add a dollop of Greek or coconut yoghurt for extra creaminess and probiotics.
- Cinnamon Kick: Sprinkle a pinch of cinnamon or nutmeg over the top for a warm, spiced flavour.
- Savoury Twist: Skip the honey and replace it with a sprinkle of sea salt or crushed nuts for a delicious version.
PREPPING AND STORAGE
- Refrigeration: Store leftover chia jam in an airtight container in the fridge for up to 1 week. Stir before use if separation occurs.
- Freezing: Freeze small portions of chia jam in an ice cube tray and thaw as needed for convenient future use.
- Best When Fresh: Rice cakes can become soggy over time, so it’s best to assemble them just before serving. If prepping in advance, store the ingredients separately.
- Meal Prep Friendly: Make a batch of chia jam at the beginning of the week to have this snack ready in minutes whenever you need it.