RASPBERRY CHIA JAM ON RICE CAKE

RASPBERRY CHIA JAM ON RICE CAKE

Raspberry Chia Jam on Rice Cake is a wholesome, delicious and nutrient-packed snack that offers the perfect balance of crunch, natural sweetness and a touch of indulgence. A crisp rice cake provides a light and airy base, while homemade raspberry chia jam delivers fruity flavour, fibre, and omega-3 fatty acids. A drizzle of honey enhances the sweetness, complementing the tartness of the raspberries. This quick and easy snack is perfect for a midday pick-me-up, a light breakfast, or a post-workout refuel. Unlike store-bought jams loaded with preservatives and refined sugars, homemade chia jam uses natural fruit and nutrient-dense chia seeds, making it a healthier alternative. This combination is not only satisfying but also nourishing, making it an excellent choice for those looking to maintain a balanced diet. This simple yet satisfying recipe is a fantastic way to enjoy a sweet treat without guilt.

RECIPE CATEGORY

Snack, Breakfast

SERVING SIZE

1 serving

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Healthy Eating, Picnic, Summer Snack, Light Breakfast

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan (if using maple syrup), Gluten-Free, Low Sugar, High Fibre, Quick & Easy

DISH TYPE

Snack, Condiment / Spread

INGREDIENTS

There are the following ingredients for Raspberry Chia Jam on Rice Cake:

• 1 small rice cake

• 1 tbsp homemade raspberry chia jam

• ½ tsp honey

FULL NUTRITIONAL INFORMATION

• Calories: 65 kcal

• Carbohydrates: 14g

• Protein: 1g

• Fats:5g

• Saturated Fat: 0g

• Fibre: 2g

• Sugar: 6g

• Sodium: 1mg

PREPARATION

• Prepare The Raspberry Chia Jam: If not already made, combine fresh raspberries and chia seeds in a bowl, mash with a fork and let it rest for 15 minutes to thicken. This jam can be made ahead of time and stored for easy use.

• Assemble The Snack: Place the rice cake on a plate and evenly spread the raspberry chia jam on top, making sure to cover the entire surface for a balanced bite.

• Drizzle With Honey: Lightly drizzle ½ tsp of honey over the jam for added sweetness. A spoon or honey dipper works well to distribute the honey evenly.

• Serve Immediately: Enjoy fresh for the best texture and flavour. Since rice cakes absorb moisture quickly, it’s best to eat this snack right after assembling.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• Choose The Right Rice Cake: Opt for a plain or lightly salted rice cake for the best balance of flavours. Whole grain or brown rice cakes provide extra fibre.

• Make Jam Ahead Of Time: Homemade chia jam keeps well in the fridge for up to a week, making this snack even quicker to prepare.

• Use Warm Honey: Slightly warming the honey makes it easier to drizzle evenly over the jam.

• Boost Texture: Add a sprinkle of crushed nuts, seeds or shredded coconut for extra crunch.

• Vary Sweetness: Adjust the honey amount based on personal preference, or use maple syrup for a vegan alternative.

• Pair With A Beverage: Enjoy this snack with a cup of herbal tea or almond milk for a complete and satisfying experience.

VARIATIONS

• Nut Butter Addition: Spread a thin layer of almond, cashew or peanut butter before adding the jam for extra protein and richness.

• Berry Swap: Replace raspberry jam with homemade strawberry, blueberry or mixed berry chia jam for a different flavour.

• Chocolate Drizzle: Melt a small amount of dark chocolate and drizzle over the top for a dessert-like variation.

• Yoghurt Topping: Add a dollop of Greek or coconut yoghurt for extra creaminess and probiotics.

• Cinnamon Kick: Sprinkle a pinch of cinnamon or nutmeg over the top for a warm, spiced flavour.

• Savoury Twist: Skip the honey and replace it with a sprinkle of sea salt or crushed nuts for a delicious version.

PREPPING AND STORAGE

• Refrigeration: Store leftover chia jam in an airtight container in the fridge for up to 1 week. Stir before use if separation occurs.

• Freezing: Freeze small portions of chia jam in an ice cube tray and thaw as needed for convenient future use.

• Best When Fresh: Rice cakes can become soggy over time, so it’s best to assemble them just before serving. If prepping in advance, store the ingredients separately.

• Meal Prep Friendly: Make a batch of chia jam at the beginning of the week to have this snack ready in minutes whenever you need it.