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OATMEAL RAISIN ENERGY BITES
09

OATMEAL RAISIN ENERGY BITES

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

OATMEAL RAISIN ENERGY BITES

Oatmeal Raisin Energy Bites are a wholesome and convenient snack packed with natural sweetness and lasting energy. This dessert combines rolled oats, raisins, almond butter and cinnamon. These bites deliver a satisfying chewiness with a hint of warmth from the spices, with no need for baking. This quick and easy recipe makes for an excellent grab-and-go snack, post-workout fuel or midday pick-me-up. Oats provide a steady source of complex carbohydrates and fibre, while almond butter adds healthy fats and protein. Raisins lend natural sweetness and an extra boost of antioxidants, making this snack a great alternative to processed treats. This dessert is perfectly portioned and easy to customise. These energy bites are ideal for busy mornings, outdoor adventures or meal prep. They’re a delicious way to fuel your day, whether you enjoy them plain or enhance them with extra mix-ins.

RECIPE CATEGORY

Snack, Dessert

SERVING SIZE

1 serving

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Picnic, Healthy Eating, Post-Workout Snack, Meal Prep

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Quick & Easy, High Fibre, Gluten-Free, Low Sodium

DISH TYPE

Energy Bites, Snack

INGREDIENTS

There are the following ingredients for Oatmeal Raisin Energy Bites:

  • 15g rolled oats
  • 5g raisins
  • 1 tsp almond butter
  • ½ tsp cinnamon

FULL NUTRITIONAL INFORMATION

  • Calories: 65 kcal
  • Carbohydrates: 10g
  • Protein:5g
  • Fats:5g
  • Saturated Fat:2g
  • Fibre:5g
  • Sugar: 3g
  • Sodium: 1mg

PREPARATION

  • Prepare The Ingredients: Measure out the rolled oats, raisins, almond butter and cinnamon for easy mixing.
  • Mix The Base: In a small bowl, combine the oats, cinnamon and raisins, ensuring they are evenly distributed.
  • Bind With Almond Butter: Add the almond butter to the dry mixture and stir until all the ingredients are well incorporated. If the mixture is too dry, add a few drops of water or plant-based milk to help it bind.
  • Shape Into Bites: Using your hands, roll the mixture into small, bite-sized balls. If the mixture is sticky, lightly wet your hands to prevent it from sticking.
  • Set And Enjoy: Place the energy bites in the refrigerator for 15–20 minutes to firm up before enjoying.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use Finely Chopped Raisins: This helps distribute sweetness evenly throughout the mixture.
  • Adjust Consistency: If the mixture is too dry, add a few drops of plant-based milk; if it is too wet, add a little more oats.
  • For Extra Binding: Refrigerate the mixture for 5 minutes before rolling it into balls to help it firm up.
  • Customise Texture: For a smoother consistency, pulse the oats in a food processor before mixing.
  • Make Ahead For Convenience: These bites store well and are perfect for meal prep.

VARIATIONS

  • Nut-Free Option: Swap almond butter for sunflower seed butter or tahini.
  • Protein-Packed Bites: Add ½ tsp protein powder for an extra boost.
  • Chocolate Twist: Mix in a few dark chocolate chips for added indulgence.
  • Crunchy Version: Stir in a teaspoon of chopped nuts or seeds for extra texture.
  • Spiced Energy Bites: Add a pinch of nutmeg or ginger for a warm, aromatic flavour.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 5 days.
  • Freezing: Freeze for up to 1 month in a sealed container. Let them thaw for 5–10 minutes before eating.
  • On-The-Go: These bites are perfect for travel, and packed lunches are stored in a sealed container to keep them fresh.

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