OATMEAL RAISIN ENERGY BITES
Oatmeal Raisin Energy Bites are a wholesome and convenient snack packed with natural sweetness and lasting energy. This dessert combines rolled oats, raisins, almond butter and cinnamon. These bites deliver a satisfying chewiness with a hint of warmth from the spices, with no need for baking. This quick and easy recipe makes for an excellent grab-and-go snack, post-workout fuel or midday pick-me-up. Oats provide a steady source of complex carbohydrates and fibre, while almond butter adds healthy fats and protein. Raisins lend natural sweetness and an extra boost of antioxidants, making this snack a great alternative to processed treats. This dessert is perfectly portioned and easy to customise. These energy bites are ideal for busy mornings, outdoor adventures or meal prep. They’re a delicious way to fuel your day, whether you enjoy them plain or enhance them with extra mix-ins.
RECIPE CATEGORY
Snack, Dessert
SERVING SIZE
1 serving
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Picnic, Healthy Eating, Post-Workout Snack, Meal Prep
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Quick & Easy, High Fibre, Gluten-Free, Low Sodium
DISH TYPE
Energy Bites, Snack
INGREDIENTS
There are the following ingredients for Oatmeal Raisin Energy Bites:
- 15g rolled oats
- 5g raisins
- 1 tsp almond butter
- ½ tsp cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 65 kcal
- Carbohydrates: 10g
- Protein:5g
- Fats:5g
- Saturated Fat:2g
- Fibre:5g
- Sugar: 3g
- Sodium: 1mg
PREPARATION
- Prepare The Ingredients: Measure out the rolled oats, raisins, almond butter and cinnamon for easy mixing.
- Mix The Base: In a small bowl, combine the oats, cinnamon and raisins, ensuring they are evenly distributed.
- Bind With Almond Butter: Add the almond butter to the dry mixture and stir until all the ingredients are well incorporated. If the mixture is too dry, add a few drops of water or plant-based milk to help it bind.
- Shape Into Bites: Using your hands, roll the mixture into small, bite-sized balls. If the mixture is sticky, lightly wet your hands to prevent it from sticking.
- Set And Enjoy: Place the energy bites in the refrigerator for 15–20 minutes to firm up before enjoying.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Finely Chopped Raisins: This helps distribute sweetness evenly throughout the mixture.
- Adjust Consistency: If the mixture is too dry, add a few drops of plant-based milk; if it is too wet, add a little more oats.
- For Extra Binding: Refrigerate the mixture for 5 minutes before rolling it into balls to help it firm up.
- Customise Texture: For a smoother consistency, pulse the oats in a food processor before mixing.
- Make Ahead For Convenience: These bites store well and are perfect for meal prep.
VARIATIONS
- Nut-Free Option: Swap almond butter for sunflower seed butter or tahini.
- Protein-Packed Bites: Add ½ tsp protein powder for an extra boost.
- Chocolate Twist: Mix in a few dark chocolate chips for added indulgence.
- Crunchy Version: Stir in a teaspoon of chopped nuts or seeds for extra texture.
- Spiced Energy Bites: Add a pinch of nutmeg or ginger for a warm, aromatic flavour.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze for up to 1 month in a sealed container. Let them thaw for 5–10 minutes before eating.
- On-The-Go: These bites are perfect for travel, and packed lunches are stored in a sealed container to keep them fresh.