LIGHT LEMON COCONUT TRUFFLES
Light Lemon Coconut Truffles are a delightful combination of citrusy brightness and tropical sweetness made with just three simple ingredients: shredded coconut, fresh lemon juice and honey. These unbaked treats are naturally sweet, healthy and bursting with flavour. The shredded coconut provides a chewy texture, while the lemon juice adds a zesty kick, perfectly balanced by the subtle sweetness of honey. This quick and easy snack is perfect for those craving something light yet satisfying. Whether you’re looking for a healthy dessert, a pre-workout energy boost, or a simple homemade gift, these truffles make an excellent choice with no refined sugar and are packed with healthy fats from coconut. They offer a guilt-free indulgence. Enjoy them as a snack, a post-meal treat, or part of a dessert platter for a refreshing and elegant touch.
RECIPE CATEGORY
Dessert, Snack
SERVING SIZE
1 serving
CUISINE
Mediterranean, European
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Freeze
OCCASION/HOLIDAY
Summer, Picnic, Afternoon Tea, Healthy Eating, Party, Wedding, Valentines Day, Christmas, Easter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan (if using maple syrup), Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw
DISH TYPE
Candy, Edible Gifts, Frozen Dessert
INGREDIENTS
- 10g shredded coconut
- 1 tsp lemon juice
- 1 tsp honey
FULL NUTRITIONAL INFORMATION
- Calories: 55 kcal
- Carbohydrates: 7g
- Protein:5g
- Fats: 3g
- Saturated Fat:5g
- Fibre:5g
- Sugar: 5g
- Sodium: 1mg
PREPARATION
- Prepare The Ingredients: Measure out the shredded coconut, fresh lemon juice and honey. Use fresh lemon juice for the best flavour rather than bottled juice.
- Mix The Base: In a small bowl, combine the shredded coconut with the lemon juice and honey, stirring well until fully incorporated. Use a spoon or your hands to ensure the mixture binds together properly.
- Form Into Truffles: Using your hands, press and roll the mixture into a small bite-sized ball. If the mixture is too dry, add a few extra drops of lemon juice. If it’s too sticky, roll it in extra shredded coconut.
- Chill To Set: Place the truffle in the refrigerator for at least 15 minutes to firm up before serving. This allows the flavours to meld and the texture to become firmer.
- Serve And Enjoy: Enjoy the truffle fresh or store it for later.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Finely Shredded Coconut: This helps the truffles hold their shape better and creates a smoother texture.
- Adjust The Consistency: If the mixture is too dry, add more lemon juice; if it is too wet, mix in additional coconut.
- For Extra Firmness: Freeze the truffles for 10 minutes before serving for a firmer bite.
- Enhance Flavour: Add a pinch of lemon zest for a more intense citrusy flavour.
- Sweetener Alternatives: Substitute honey with maple syrup or agave for a fully vegan option.
- Make A Bigger Batch: These truffles store well and can be made in larger quantities for convenience.
- Pair With Tea Or Coffee: These truffles go perfectly with a warm cup of herbal tea or an espresso for a light, satisfying snack.
VARIATIONS
- Coconut Almond Truffles: Add a crushed almond inside each truffle for a nutty surprise.
- Chocolate Coconut Truffles: Drizzle with melted dark chocolate for an extra indulgent touch.
- Spiced Lemon Truffles: Mix in a pinch of ground cinnamon or cardamom for a warm, spiced flavour.
- Protein-Packed Version: Add ¼ tsp of vanilla protein powder to boost the protein content.
- Tropical Twist: Replace lemon juice with lime juice and mix in a small amount of finely chopped dried pineapple.
- Crunchy Texture: Roll the truffles in crushed nuts or toasted coconut flakes for added texture and depth.
- Extra Creamy: Add ½ tsp of coconut cream to the mixture for a smoother, creamier consistency.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 5 days. The cool temperature helps maintain their shape and freshness.
- Freezing: Freeze for up to 1 month. Let thaw for 5 minutes before eating for the best texture. These truffles can be eaten straight from the freezer for a firmer texture or allowed to soften slightly before consuming.
- Meal Prep Friendly: Make a batch in advance for a quick and healthy snack throughout the week. These truffles are excellent for meal prep as they are easy to store and transport.
- Best Storage Practices: If stacking truffles, place parchment paper between layers to prevent sticking.