LIGHT LEMON COCONUT TRUFFLES

LIGHT LEMON COCONUT TRUFFLES

Light Lemon Coconut Truffles are a delightful combination of citrusy brightness and tropical sweetness made with just three simple ingredients: shredded coconut, fresh lemon juice and honey. These unbaked treats are naturally sweet, healthy and bursting with flavour. The shredded coconut provides a chewy texture, while the lemon juice adds a zesty kick, perfectly balanced by the subtle sweetness of honey. This quick and easy snack is perfect for those craving something light yet satisfying. Whether you’re looking for a healthy dessert, a pre-workout energy boost, or a simple homemade gift, these truffles make an excellent choice with no refined sugar and are packed with healthy fats from coconut. They offer a guilt-free indulgence. Enjoy them as a snack, a post-meal treat, or part of a dessert platter for a refreshing and elegant touch.

RECIPE CATEGORY

Dessert, Snack

SERVING SIZE

1 serving

CUISINE

Mediterranean, European

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Freeze

OCCASION/HOLIDAY

Summer, Picnic, Afternoon Tea, Healthy Eating, Party, Wedding, Valentines Day, Christmas, Easter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan (if using maple syrup), Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw

DISH TYPE

Candy, Edible Gifts, Frozen Dessert

INGREDIENTS

• 10g shredded coconut

• 1 tsp lemon juice

• 1 tsp honey

FULL NUTRITIONAL INFORMATION

• Calories: 55 kcal

• Carbohydrates: 7g

• Protein:5g

• Fats: 3g

• Saturated Fat:5g

• Fibre:5g

• Sugar: 5g

• Sodium: 1mg

PREPARATION

• Prepare The Ingredients: Measure out the shredded coconut, fresh lemon juice and honey. Use fresh lemon juice for the best flavour rather than bottled juice.

• Mix The Base: In a small bowl, combine the shredded coconut with the lemon juice and honey, stirring well until fully incorporated. Use a spoon or your hands to ensure the mixture binds together properly.

• Form Into Truffles: Using your hands, press and roll the mixture into a small bite-sized ball. If the mixture is too dry, add a few extra drops of lemon juice. If it’s too sticky, roll it in extra shredded coconut.

• Chill To Set: Place the truffle in the refrigerator for at least 15 minutes to firm up before serving. This allows the flavours to meld and the texture to become firmer.

• Serve And Enjoy: Enjoy the truffle fresh or store it for later.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• Use Finely Shredded Coconut: This helps the truffles hold their shape better and creates a smoother texture.

• Adjust The Consistency: If the mixture is too dry, add more lemon juice; if it is too wet, mix in additional coconut.

• For Extra Firmness: Freeze the truffles for 10 minutes before serving for a firmer bite.

• Enhance Flavour: Add a pinch of lemon zest for a more intense citrusy flavour.

• Sweetener Alternatives: Substitute honey with maple syrup or agave for a fully vegan option.

• Make A Bigger Batch: These truffles store well and can be made in larger quantities for convenience.

• Pair With Tea Or Coffee: These truffles go perfectly with a warm cup of herbal tea or an espresso for a light, satisfying snack.

VARIATIONS

• Coconut Almond Truffles: Add a crushed almond inside each truffle for a nutty surprise.

• Chocolate Coconut Truffles: Drizzle with melted dark chocolate for an extra indulgent touch.

• Spiced Lemon Truffles: Mix in a pinch of ground cinnamon or cardamom for a warm, spiced flavour.

• Protein-Packed Version: Add ¼ tsp of vanilla protein powder to boost the protein content.

• Tropical Twist: Replace lemon juice with lime juice and mix in a small amount of finely chopped dried pineapple.

• Crunchy Texture: Roll the truffles in crushed nuts or toasted coconut flakes for added texture and depth.

• Extra Creamy: Add ½ tsp of coconut cream to the mixture for a smoother, creamier consistency.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the fridge for up to 5 days. The cool temperature helps maintain their shape and freshness.

• Freezing: Freeze for up to 1 month. Let thaw for 5 minutes before eating for the best texture. These truffles can be eaten straight from the freezer for a firmer texture or allowed to soften slightly before consuming.

• Meal Prep Friendly: Make a batch in advance for a quick and healthy snack throughout the week. These truffles are excellent for meal prep as they are easy to store and transport.

• Best Storage Practices: If stacking truffles, place parchment paper between layers to prevent sticking.