CHOCOLATE AVOCADO MOUSSE
Chocolate Avocado Mousse is a luscious, creamy and guilt-free dessert that blends the smooth texture of ripe avocado with the rich, deep flavour of cocoa powder naturally sweetened with honey or maple syrup and balanced with a splash of almond milk. This mousse offers a healthier alternative to traditional chocolate desserts while still being incredibly indulgent. This Chocolate Avocado Mousse is packed with heart-healthy fats, fibre and antioxidants. This quick and easy uncooked recipe is perfect for satisfying sweet cravings without the guilt. It’s also dairy-free, gluten-free and refined sugar-free, making it suitable for a variety of dietary preferences. This Chocolate Avocado Mousse is an excellent choice, whether served as a post-dinner treat, a decadent breakfast option or a snack. Enjoy it as is, or elevate it with toppings like fresh berries, chopped nuts or a sprinkle of cacao nibs for extra texture.
RECIPE CATEGORY
Dessert, Snack
SERVING SIZE
1 serving
CUISINE
American, European
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Valentine’s Day, Healthy Eating, Family Gathering, Dinner Party, Chocolate Lover’s Treat
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Vegetarian, Quick & Easy, Dairy-Free, Gluten-Free, Low Sugar
DISH TYPE
Pudding, Mousse, Dessert
INGREDIENTS
There are the following ingredients for Chocolate Avocado Mousse:
- ¼ ripe avocado
- 1 tsp cocoa powder
- 1 tsp honey or maple syrup
- 1 tbsp almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 140 kcal
- Carbohydrates: 10g
- Protein: 2g
- Fats: 10g
- Saturated Fat:5g
- Fibre: 5g
- Sugar: 5g
- Sodium: 15mg
PREPARATION
- Prepare The Ingredients: Scoop out the flesh of the ripe avocado and place it into a small bowl or blender.
- Blend The Mixture: Add the cocoa powder, honey (or maple syrup) and almond milk. Blend until smooth and creamy. If using a fork, mash the avocado thoroughly before mixing.
- Adjust Consistency: If the mousse is too thick, add an extra teaspoon of almond milk to achieve your desired texture.
- Taste And Adjust Sweetness: Depending on your preference, add more honey or maple syrup for extra sweetness.
- Chill And Serve: For the best texture, refrigerate for at least 15 minutes before serving. Enjoy it as it is, or top it with optional garnishes like fresh berries or nuts.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR CHOCOLATE AVOCADO MOUSSE
- Choose A Ripe Avocado: The avocado should be soft but not overripe to ensure a smooth, creamy texture.
- Use High-Quality Cocoa Powder: A good-quality, unsweetened cocoa powder enhances the richness of the mousse.
- Blend For Smoothness: A blender or food processor will yield the silkiest consistency, but a fork can work if you mash well.
- Chill For Extra Indulgence: Letting the mousse rest in the fridge enhances the flavour and improves the texture.
- Make It Richer: Add ½ tsp of melted coconut oil or a splash of coconut cream for an even more luxurious consistency.
VARIATIONS
- Protein-Packed Version: Stir in ½ scoop of chocolate or vanilla protein powder for a nutritious boost.
- Nut Butter Infusion: Mix in 1 tsp of almond or peanut butter for extra creaminess and a nutty twist.
- Spiced Chocolate: Add a pinch of cinnamon or cayenne pepper for a warming depth of flavour.
- Dark Chocolate Delight: Melt 1 tsp of dark chocolate and mix it in for a richer taste.
- Coconut Bliss: Swap almond milk for coconut milk and top with shredded coconut for a tropical flair.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 2 days. Stir before eating if needed.
- Freezing: Freeze in small portions for up to 1 month. Let thaw for 20 minutes before serving for a mousse-like texture, or enjoy straight from the freezer as a fudgy treat.
- Meal Prep Friendly: Make multiple servings in advance and refrigerate for a quick, healthy dessert option during the week.