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CHOCOLATE AVOCADO MOUSSE
02

CHOCOLATE AVOCADO MOUSSE

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

CHOCOLATE AVOCADO MOUSSE

Chocolate Avocado Mousse is a luscious, creamy and guilt-free dessert that blends the smooth texture of ripe avocado with the rich, deep flavour of cocoa powder naturally sweetened with honey or maple syrup and balanced with a splash of almond milk. This mousse offers a healthier alternative to traditional chocolate desserts while still being incredibly indulgent. This Chocolate Avocado Mousse is packed with heart-healthy fats, fibre and antioxidants. This quick and easy uncooked recipe is perfect for satisfying sweet cravings without the guilt. It’s also dairy-free, gluten-free and refined sugar-free, making it suitable for a variety of dietary preferences. This Chocolate Avocado Mousse is an excellent choice, whether served as a post-dinner treat, a decadent breakfast option or a snack. Enjoy it as is, or elevate it with toppings like fresh berries, chopped nuts or a sprinkle of cacao nibs for extra texture.

RECIPE CATEGORY

Dessert, Snack

SERVING SIZE

1 serving

CUISINE

American, European

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Valentine’s Day, Healthy Eating, Family Gathering, Dinner Party, Chocolate Lover’s Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Vegetarian, Quick & Easy, Dairy-Free, Gluten-Free, Low Sugar

DISH TYPE

Pudding, Mousse, Dessert

INGREDIENTS

There are the following ingredients for Chocolate Avocado Mousse:

  • ¼ ripe avocado
  • 1 tsp cocoa powder
  • 1 tsp honey or maple syrup
  • 1 tbsp almond milk

FULL NUTRITIONAL INFORMATION

  • Calories: 140 kcal
  • Carbohydrates: 10g
  • Protein: 2g
  • Fats: 10g
  • Saturated Fat:5g
  • Fibre: 5g
  • Sugar: 5g
  • Sodium: 15mg

PREPARATION

  • Prepare The Ingredients: Scoop out the flesh of the ripe avocado and place it into a small bowl or blender.
  • Blend The Mixture: Add the cocoa powder, honey (or maple syrup) and almond milk. Blend until smooth and creamy. If using a fork, mash the avocado thoroughly before mixing.
  • Adjust Consistency: If the mousse is too thick, add an extra teaspoon of almond milk to achieve your desired texture.
  • Taste And Adjust Sweetness: Depending on your preference, add more honey or maple syrup for extra sweetness.
  • Chill And Serve: For the best texture, refrigerate for at least 15 minutes before serving. Enjoy it as it is, or top it with optional garnishes like fresh berries or nuts.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR CHOCOLATE AVOCADO MOUSSE

  • Choose A Ripe Avocado: The avocado should be soft but not overripe to ensure a smooth, creamy texture.
  • Use High-Quality Cocoa Powder: A good-quality, unsweetened cocoa powder enhances the richness of the mousse.
  • Blend For Smoothness: A blender or food processor will yield the silkiest consistency, but a fork can work if you mash well.
  • Chill For Extra Indulgence: Letting the mousse rest in the fridge enhances the flavour and improves the texture.
  • Make It Richer: Add ½ tsp of melted coconut oil or a splash of coconut cream for an even more luxurious consistency.

VARIATIONS

  • Protein-Packed Version: Stir in ½ scoop of chocolate or vanilla protein powder for a nutritious boost.
  • Nut Butter Infusion: Mix in 1 tsp of almond or peanut butter for extra creaminess and a nutty twist.
  • Spiced Chocolate: Add a pinch of cinnamon or cayenne pepper for a warming depth of flavour.
  • Dark Chocolate Delight: Melt 1 tsp of dark chocolate and mix it in for a richer taste.
  • Coconut Bliss: Swap almond milk for coconut milk and top with shredded coconut for a tropical flair.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 2 days. Stir before eating if needed.
  • Freezing: Freeze in small portions for up to 1 month. Let thaw for 20 minutes before serving for a mousse-like texture, or enjoy straight from the freezer as a fudgy treat.
  • Meal Prep Friendly: Make multiple servings in advance and refrigerate for a quick, healthy dessert option during the week.

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