BERRY BLISS CHIA PUDDING

BERRY BLISS CHIA PUDDING

Berry Bliss Chia Pudding is a delicious and nutritious dish that combines the health benefits of chia seeds with the natural sweetness of mixed berries and almond milk. This creamy, uncooked recipe is packed with fibre, healthy fats and antioxidants, making it an excellent choice for a filling breakfast, a light dessert, or a mid-day snack. Chia seeds absorb liquid and expand, creating a pudding-like texture that is satisfying and nourishing. This dessert is sweetened naturally with honey or maple syrup. This dish is not only delicious but also free from refined sugars. The vibrant combination of fresh berries adds a burst of flavour and colour, making each spoonful delightful. This chia pudding is an easy, versatile and healthy option, whether prepared for a quick breakfast or make-ahead snack. It’s also dairy-free, gluten-free and customisable to suit different dietary preferences.

RECIPE CATEGORY

Breakfast, Dessert, Snack

SERVING SIZE

1 serving

CUISINE

American, European

PREPARATION/TECHNIQUES

No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Spring, Summer, Healthy Eating, Brunch, Meal Prep, Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Vegetarian, Quick & Easy, High Fibre, Low Sugar, Gluten-Free

DISH TYPE

Pudding, Dessert, Breakfast

INGREDIENTS

• 100ml almond milk

• 1 tbsp chia seeds

• 1 tsp honey or maple syrup

• 30g mixed berries

FULL NUTRITIONAL INFORMATION

• Calories: 150 kcal

• Carbohydrates: 18g

• Protein: 4g

• Fats: 7g

• Saturated Fat:5g

• Fibre: 8g

• Sugar: 9g

• Sodium: 40mg

PREPARATION

• Mix The Ingredients: In a small bowl or jar, combine the almond milk, chia seeds and honey (or maple syrup). Stir well to distribute the chia seeds evenly.

• Let It Rest: Allow the mixture to sit for about 5 minutes, then stir again to prevent the chia seeds from clumping together.

• Refrigerate: Cover the bowl or jar and refrigerate for at least 2 hours, or ideally overnight, until the chia seeds absorb the liquid and the pudding thickens.

• Prepare The Berries: Wash and dry the mixed berries. If using larger berries like strawberries, chop them into smaller pieces.

• Assemble And Serve: Once the chia pudding has set, give it a quick stir and top with fresh mixed berries. Optionally, drizzle with extra honey or maple syrup for added sweetness. Enjoy immediately or store for later.

PREP TIME

5 minutes

COOKING TIME

None (requires refrigeration for at least 2 hours)

TIPS

• Use A Good Milk-To-Seed Ratio: For the best pudding consistency, the ideal proportion is about 1 part chia seeds to 4 parts liquid.

• Stir Twice: Mixing after 5 minutes prevents the chia seeds from clumping together, ensuring a smoother texture.

• Experiment With Sweetness: Adjust the amount of honey or maple syrup based on your taste preference or substitute with mashed banana for natural sweetness.

• Add Texture: Top with nuts, granola or shredded coconut for extra crunch and flavour.

• Let It Sit Overnight: Chia pudding develops an even better texture when left overnight, making it an excellent make-ahead meal.

• Make It Extra Creamy: Blend the mixture after it has thickened for a smoother, mousse-like texture.

VARIATIONS

• Protein Boost: Mix in a scoop of vanilla protein powder or Greek yoghurt for added protein and creaminess.

• Chocolate Delight: Stir in 1 tsp of cocoa powder for a rich, chocolatey twist.

• Tropical Flavour: Replace berries with diced mango, pineapple or shredded coconut for a summery treat.

• Nutty Touch: Add a spoonful of almond, cashew or peanut butter for a richer flavour and additional healthy fats.

• Spiced Version: Mix in a pinch of cinnamon, cardamom or nutmeg for extra warmth and depth of flavour.

• Superfood Upgrade: Stir in a teaspoon of flaxseeds, hemp seeds or matcha powder for an extra nutritional boost.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the fridge for up to 3 days. Stir before eating if separation occurs.

• Meal Prep: Make multiple servings in advance and store them in portioned jars for a quick grab-and-go breakfast.

• Freezing: While not ideal, chia pudding can be frozen in an airtight container for up to 1 month. Thaw in the fridge overnight before serving.

• Best Storage Containers: Use small mason jars or airtight glass containers to keep the pudding fresh and easy to transport.