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ASIAN SESAME SLAW
06

ASIAN SESAME SLAW

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

ASIAN SESAME SLAW

Asian sesame slaw is a light, crunchy and flavour-packed dish that pairs beautifully with a variety of meals. Featuring fresh shredded cabbage and carrots, this slaw is enhanced with nutty sesame seeds and a simple yet bold dressing made from rice vinegar, sesame oil and soy sauce. The combination of tangy, savoury and slightly sweet flavours makes this slaw a refreshing side dish or a vibrant topping for sandwiches, tacos or grain bowls. Rich in fibre, antioxidants and healthy fats, this no-cook recipe is both nourishing and delicious. Whether you’re preparing it for a quick weekday meal, a summer picnic or as an accompaniment to Asian-inspired dishes, this slaw is easy to make and bursting with fresh, zesty flavours. Serve it chilled for a refreshing crunch that elevates any meal.

RECIPE CATEGORY

Side, Appetiser

SERVING SIZE

1 serving

CUISINE

Asian

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Summer, Picnic, BBQ, Potluck, Family Gathering, Light Lunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Vegetarian, Quick & Easy, Low Fat, High Fibre, Gluten-Free

DISH TYPE

Salad

INGREDIENTS

The following are the ingredients we need to prepare this Asian sesame slaw.

  • 30g shredded cabbage
  • 10g shredded carrot
  • 5g sesame seeds
  • 1 tsp rice vinegar
  • ½ tsp sesame oil
  • ½ tsp soy sauce

FULL NUTRITIONAL INFORMATION

  • Calories: 60 kcal
  • Carbohydrates: 6g
  • Protein: 2g
  • Fats: 4g
  • Saturated Fat:5g
  • Fibre: 2g
  • Sugar: 2g
  • Sodium: 180mg

PREPARATION

  • Prepare The Vegetables: Shred the cabbage finely using a sharp knife or a mandoline slicer. Grate or julienne the carrot for a uniform texture.
  • Mix The Dressing: In a small bowl, whisk together the rice vinegar, sesame oil and soy sauce until well combined.
  • Assemble The Slaw: In a mixing bowl, combine the shredded cabbage, carrots and sesame seeds. Pour the dressing over the vegetables.
  • Toss And Coat: Gently toss everything together until the slaw is evenly coated in the dressing. Let it sit for a few minutes to allow the flavours to meld.
  • Serve And Enjoy: Garnish with extra sesame seeds or fresh herbs and serve chilled for the best taste and texture.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this Asian sesame slaw.

  • Use Fresh Vegetables: Crisp cabbage and sweet carrots add the best texture and flavour.
  • Let It Sit: Allowing the slaw to rest for 5–10 minutes after mixing enhances the flavour absorption.
  • Customise The Dressing: Adjust the amount of rice vinegar and sesame oil to suit your taste preferences.
  • Enhance The Crunch: Toast the sesame seeds lightly in a dry pan for a deeper, nuttier flavour.
  • Pairing Suggestion: Serve alongside grilled chicken or tofu or as a topping for Asian-style wraps and tacos.

VARIATIONS

  • Spicy Kick: Add a pinch of red pepper flakes or a drizzle of sriracha for a bit of heat.
  • Nut-Free Option: Replace sesame seeds with sunflower or pumpkin seeds for an allergy-friendly version.
  • Citrus Boost: Squeeze fresh lime juice into the dressing for extra zing.
  • Protein Addition: Toss in edamame, shredded chicken or tofu for a more filling dish.
  • Sweet Twist: Add a teaspoon of honey or maple syrup for a subtle sweetness that balances the acidity.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 2 days. The flavours continue to develop over time.
  • Dressing Storage: The dressing can be made in advance and stored separately for up to 5 days. Shake well before using.
  • Meal Prep Friendly: Shred the vegetables ahead of time and store them separately. Assemble just before serving for the freshest taste.
  • Avoid Freezing: Freezing is not recommended, as cabbage and carrots become soggy when thawed.

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