ASIAN SESAME SLAW
Asian sesame slaw is a light, crunchy and flavour-packed dish that pairs beautifully with a variety of meals. Featuring fresh shredded cabbage and carrots, this slaw is enhanced with nutty sesame seeds and a simple yet bold dressing made from rice vinegar, sesame oil and soy sauce. The combination of tangy, savoury and slightly sweet flavours makes this slaw a refreshing side dish or a vibrant topping for sandwiches, tacos or grain bowls. Rich in fibre, antioxidants and healthy fats, this no-cook recipe is both nourishing and delicious. Whether you’re preparing it for a quick weekday meal, a summer picnic or as an accompaniment to Asian-inspired dishes, this slaw is easy to make and bursting with fresh, zesty flavours. Serve it chilled for a refreshing crunch that elevates any meal.
RECIPE CATEGORY
Side, Appetiser
SERVING SIZE
1 serving
CUISINE
Asian
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Summer, Picnic, BBQ, Potluck, Family Gathering, Light Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Vegetarian, Quick & Easy, Low Fat, High Fibre, Gluten-Free
DISH TYPE
Salad
INGREDIENTS
The following are the ingredients we need to prepare this Asian sesame slaw.
- 30g shredded cabbage
- 10g shredded carrot
- 5g sesame seeds
- 1 tsp rice vinegar
- ½ tsp sesame oil
- ½ tsp soy sauce
FULL NUTRITIONAL INFORMATION
- Calories: 60 kcal
- Carbohydrates: 6g
- Protein: 2g
- Fats: 4g
- Saturated Fat:5g
- Fibre: 2g
- Sugar: 2g
- Sodium: 180mg
PREPARATION
- Prepare The Vegetables: Shred the cabbage finely using a sharp knife or a mandoline slicer. Grate or julienne the carrot for a uniform texture.
- Mix The Dressing: In a small bowl, whisk together the rice vinegar, sesame oil and soy sauce until well combined.
- Assemble The Slaw: In a mixing bowl, combine the shredded cabbage, carrots and sesame seeds. Pour the dressing over the vegetables.
- Toss And Coat: Gently toss everything together until the slaw is evenly coated in the dressing. Let it sit for a few minutes to allow the flavours to meld.
- Serve And Enjoy: Garnish with extra sesame seeds or fresh herbs and serve chilled for the best taste and texture.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this Asian sesame slaw.
- Use Fresh Vegetables: Crisp cabbage and sweet carrots add the best texture and flavour.
- Let It Sit: Allowing the slaw to rest for 5–10 minutes after mixing enhances the flavour absorption.
- Customise The Dressing: Adjust the amount of rice vinegar and sesame oil to suit your taste preferences.
- Enhance The Crunch: Toast the sesame seeds lightly in a dry pan for a deeper, nuttier flavour.
- Pairing Suggestion: Serve alongside grilled chicken or tofu or as a topping for Asian-style wraps and tacos.
VARIATIONS
- Spicy Kick: Add a pinch of red pepper flakes or a drizzle of sriracha for a bit of heat.
- Nut-Free Option: Replace sesame seeds with sunflower or pumpkin seeds for an allergy-friendly version.
- Citrus Boost: Squeeze fresh lime juice into the dressing for extra zing.
- Protein Addition: Toss in edamame, shredded chicken or tofu for a more filling dish.
- Sweet Twist: Add a teaspoon of honey or maple syrup for a subtle sweetness that balances the acidity.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 2 days. The flavours continue to develop over time.
- Dressing Storage: The dressing can be made in advance and stored separately for up to 5 days. Shake well before using.
- Meal Prep Friendly: Shred the vegetables ahead of time and store them separately. Assemble just before serving for the freshest taste.
- Avoid Freezing: Freezing is not recommended, as cabbage and carrots become soggy when thawed.