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REFRESHING WATERMELON FETA SALAD
05

REFRESHING WATERMELON FETA SALAD

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

REFRESHING WATERMELON FETA SALAD

This refreshing watermelon feta salad is a light, hydrating and flavourful dish perfect for warm weather. The natural sweetness of ripe watermelon pairs beautifully with the salty, creamy feta cheese, while fresh mint adds a cool, herbaceous note. A drizzle of balsamic glaze enhances the contrast of flavours, creating a well-balanced and elegant salad. This dish is ideal for summer picnics and barbecues or as a quick and healthy appetiser. Rich in vitamins, antioxidants and hydration-boosting properties, this salad is both nourishing and satisfying. Whether served as a side dish alongside grilled meats or enjoyed as a refreshing snack, its simplicity and bold taste make it a go-to recipe for any occasion. With minimal ingredients and no cooking required, this salad is as easy to prepare as it is delicious.

RECIPE CATEGORY

Side, Appetiser

SERVING SIZE

1 serving

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Summer, Picnic, BBQ, Pool Party, Brunch, Wedding, Family Gathering

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegetarian, Quick & Easy, Low Fat, Gluten-Free, High Fibre

DISH TYPE

Salad

INGREDIENTS

The following are the ingredients we need to prepare this watermelon feta salad.

  • 50g watermelon, cubed
  • 10g feta cheese, crumbled
  • 5g fresh mint leaves, chopped
  • 1 tsp balsamic glaze

FULL NUTRITIONAL INFORMATION

  • Calories: 90 kcal
  • Carbohydrates: 11g
  • Protein: 3g
  • Fats: 4g
  • Saturated Fat: 2g
  • Fibre: 1g
  • Sugar: 8g
  • Sodium: 120mg

PREPARATION

  • Prepare The Ingredients: Cut the watermelon into evenly sized cubes for a uniform texture. Crumble the feta cheese into small, bite-sized pieces. Chop the fresh mint leaves finely to distribute the flavour evenly.
  • Assemble The Salad: Arrange the watermelon cubes on a serving plate or bowl. Sprinkle the crumbled feta cheese over the top. Scatter the chopped mint leaves evenly.
  • Drizzle The Dressing: Lightly drizzle the balsamic glaze over the salad to enhance the flavours.
  • Serve And Enjoy: Enjoy immediately for the best taste and texture, as the watermelon releases juices over time.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this watermelon feta salad.

  • Choose Ripe Watermelon: A fully ripened watermelon is key for the best sweetness and juiciness. Look for a deep yellow spot on the rind, which indicates ripeness.
  • Prevent Sogginess: If preparing in advance, drain any excess watermelon juice before assembling to keep the salad crisp.
  • Balance The Flavours: Adjust the amount of balsamic glaze to taste—less for a milder flavour, more for a richer contrast.
  • Enhance The Texture: For an extra crunchy element, add toasted almonds, walnuts or pumpkin seeds.
  • Presentation Matters: Serve on a chilled plate for a refreshing experience, especially on hot days.

VARIATIONS

  • Nut-Free Option: Omit nuts if adding extra crunch or replace them with sunflower or pumpkin seeds.
  • Dairy-Free Alternative: Substitute feta with avocado for a creamy, plant-based twist.
  • Citrus Boost: Add a squeeze of lime juice for extra brightness.
  • Spicy Kick: A sprinkle of black pepper or chilli flakes adds a slight heat to contrast the sweetness.
  • Herb Variations: Try fresh basil instead of mint for a slightly different aromatic flavour.

PREPPING AND STORAGE

  • Refrigeration: Best enjoyed fresh but can be stored in an airtight container in the fridge for up to 12 hours.
  • Dressing Storage: Keep balsamic glaze separate if storing to prevent the salad from becoming too watery.
  • Meal Prep Friendly: Cut and store watermelon separately, adding feta and mint just before serving.
  • Avoid Freezing: Freezing is not recommended, as watermelon becomes mushy when thawed.

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