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AVOCADO CHICKPEA POWER SALAD
07

AVOCADO CHICKPEA POWER SALAD

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

AVOCADO CHICKPEA POWER SALAD

This avocado chickpea power salad is a vibrant, protein-rich dish packed with nutrients and fresh flavours. The combination of crisp mixed greens, creamy avocado and hearty chickpeas creates a satisfying and wholesome base. A drizzle of lemon-tahini dressing adds a nutty, zesty kick that enhances the natural flavours of the ingredients. Rich in plant-based protein, fibre and healthy fats, this salad is perfect for those looking for a balanced meal that is both delicious and nutritious. It makes an excellent light lunch, a post-workout meal or a refreshing side dish for any occasion. With no cooking required, this salad is quick and easy to prepare, making it ideal for busy days when you need a nourishing meal in minutes. Whether enjoyed alone or paired with a slice of whole-grain bread, this salad is a go-to option for a healthy lifestyle.

RECIPE CATEGORY

Side, Lunch, Entrée

SERVING SIZE

1 serving

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Summer, Picnic, Brunch, Family Gathering, Meal Prep, Light Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Vegetarian, Quick & Easy, High Fibre, Gluten-Free, Low Fat

DISH TYPE

Salad

INGREDIENTS

The following are the ingredients we need to prepare this avocado chickpea power salad.

  • 50g mixed greens
  • 30g cooked chickpeas
  • ¼ avocado, diced
  • 1 tsp lemon-tahini dressing

FULL NUTRITIONAL INFORMATION

  • Calories: 180 kcal
  • Carbohydrates: 18g
  • Protein: 6g
  • Fats: 9g
  • Saturated Fat: 1g
  • Fibre: 6g
  • Sugar: 2g
  • Sodium: 120mg

PREPARATION

  • Prepare The Ingredients: Rinse and dry the mixed greens thoroughly. If using canned chickpeas, drain and rinse them well to remove excess sodium. Dice the avocado into small, uniform cubes for a creamy texture.
  • Assemble The Salad: Spread the mixed greens in a serving bowl as the base of the salad. Evenly distribute the chickpeas over the greens to ensure every bite has protein-rich goodness.
  • Add The Avocado: Carefully add the diced avocado on top. Be gentle when mixing to avoid mashing the avocado.
  • Dress The Salad: Drizzle the lemon-tahini dressing over the ingredients, ensuring that everything is evenly coated for maximum flavour.
  • Toss And Serve: Lightly toss the salad to combine the ingredients. Serve immediately for the freshest taste and best texture.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this avocado chickpea power salad.

  • Choose Ripe Avocado: A perfectly ripe avocado should yield slightly when pressed but not feel mushy. If your avocado is too firm, let it ripen at room temperature for a day or two.
  • Enhance The Flavour: A pinch of salt, black pepper or red pepper flakes can elevate the taste and balance the creamy avocado and zesty dressing.
  • Prevent Avocado Browning: To keep avocado fresh and vibrant, toss the diced pieces in a little lemon juice before adding them to the salad. This slows oxidation and keeps your salad looking appetising.
  • Make It Heartier: Serve with a side of quinoa, whole-grain bread or pita to turn this salad into a complete and satisfying meal.
  • Perfect For Meal Prep: Store the ingredients separately and assemble just before serving to maintain the best texture.

VARIATIONS

  • Extra Protein: Boost the protein content by adding grilled tofu, roasted chickpeas or hemp seeds. This makes the salad even more filling and suitable for a post-workout meal.
  • Nut-Free Alternative: Swap tahini for a dairy-free yoghurt dressing if avoiding sesame-based ingredients.
  • Citrus Twist: Replace lemon juice with lime juice for a slightly tangier variation that pairs well with avocado.
  • Crunchy Addition: Sprinkle toasted sunflower seeds, pumpkin seeds or crushed nuts for an added crunch and a boost of healthy fats.
  • Spicy Kick: Add a pinch of cayenne pepper or a drizzle of hot sauce for an extra flavourful twist that enhances the savoury components of the salad.
  • Cheesy Element: If not strictly vegan, consider adding crumbled feta or goat cheese for a creamy, tangy contrast to the avocado and chickpeas.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container for up to 24 hours. For best results, keep the dressing separate until ready to eat.
  • Dressing Storage: The lemon-tahini dressing can be prepared in advance and refrigerated in a sealed jar for up to a week. Shake well before using to ensure an even consistency.
  • Meal Prep Friendly: To prepare ahead, store the chickpeas, greens and dressing separately. Add the avocado and dressing just before serving to keep the salad fresh and delicious.
  • Avoid Freezing: Freezing is not recommended, as avocado loses its creamy texture and chickpeas may become too soft when thawed.

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