GREEN ONION AND MUSHROOM SOUP

GREEN ONION AND MUSHROOM SOUP

Green Onion And Mushroom Soup is a simple and earthy broth that provides warmth, nourishment and subtle umami flavours. With the mellow bite of green onions, tender mushrooms and the savoury depth of tamari, this soup is the perfect light starter or midday palate cleanser. It’s designed to comfort without heaviness, making it ideal for those seeking something gentle yet flavourful. The black pepper adds a slight kick that elevates its simplicity. Whether enjoyed on its own or served with a wholesome grain or side salad, this one-bowl wonder is low in calories, easy on digestion and rich in antioxidants. It’s a perfect fit for clean-eating routines, minimalist cooking or a fast, nutrition-friendly lunch. Best of all, it only takes one pot and ten minutes to prepare.

RECIPE CATEGORY

Lunch, Appetisers

SERVING SIZE

1

CUISINE

Asian

PREPARATION/TECHNIQUES

Simmer, One-Pot Wonders

OCCASION/HOLIDAY

Winter, Fall, Ramadan

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Low Fat, Quick & Easy, Quick & Easy, Gluten-Free, Healthy

DISH TYPE

Soup / Stew

INGREDIENTS

• ½ cup mushrooms, sliced

• 1 tbsp chopped green onions

• 1½ cups vegetable broth

• 1 tsp tamari

• Pinch of black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 16.9 kcal

• Fat: 0.3 g

• Carbohydrate: 2.5 g

• Sodium: 392 mg

• Sugar: 1.1 g

• Fiber: 0.7 g

• Protein: 1.9 g

• Vitamin D: 0.1 mcg

• Calcium: 20.5 mg

• Iron: 0.5 mg

• Potassium: 159.2 mg

PREPARATION

• Simmer Vegetable Broth: In a small saucepan, bring the vegetable broth to a gentle simmer over medium heat.

• Cook Mushrooms: Add the sliced mushrooms and cook for 3 to 4 minutes until slightly softened.

• Add Green Onions And Tamari: Stir in chopped green onions, tamari, and a pinch of black pepper.

• Simmer To Combine Flavours: Let the soup simmer for an additional 2 to 3 minutes to allow the flavours to blend.

• Adjust Seasoning: Taste and adjust with more pepper or tamari if needed.

• Serve Hot: Serve hot, garnished with extra green onion if desired.

PREP TIME

3 minutes

COOKING TIME

7 minutes

TIPS

• Use Low-Sodium Broth: Use low-sodium vegetable broth to control the saltiness.

• Slice Mushrooms Evenly: Slice mushrooms evenly for consistent cooking.

• Add Green Onions At The End: Add green onions toward the end to keep their flavour fresh and bright.

• Simmer Gently: Simmer gently and high heat can toughen mushrooms.

• Strain For Clarity: If you prefer a clearer broth and strain it before serving.

VARIATIONS

• Swap Tamari With Coconut Aminos: Swap tamari with coconut aminos for a soy-free version.

• Add Tofu Or Rice Noodles: Add tofu cubes or cooked rice noodles for more substance.

• Include Ginger Or Lemongrass: Include ginger slices or lemongrass for additional aroma and digestion support.

• Use Shiitake Mushrooms: Use shiitake mushrooms for deeper umami notes.

• Add Sesame Oil: Add a dash of sesame oil for richness without dairy.

PREPPING AND STORAGE

• Fridge: Cool completely before storing in a sealed container. Keeps well for up to 3 days.

• Freezer: Freeze in small portions for up to 1 month. Reheat gently and stir well.

• Make Ahead: Pre-chop vegetables and store separately to cook fresh when needed.

• Serving Tip: Enjoy with a slice of toasted sourdough or steamed rice for a fuller meal.