CLEAR TOMATO BASIL SOUP
Bright and aromatic, this Clear Tomato Basil Soup offers a clean, elegant blend of fresh tomato, fragrant basil, garlic and subtle seasonings, served as a light, soothing broth. Ideal for sipping on warmer days or when you need something light yet satisfying, it delivers a vibrant flavour profile without heaviness. Ready in under 10 minutes, it’s perfect for a midday refresh or gentle starter. The simplicity of whole ingredients allows the natural sweetness of tomato and herbaceous basil to shine. Whether enjoyed solo or paired with crusty bread, this vegan-friendly soup is easy to prepare and gentle on digestion, making it a versatile addition to any health-focused meal plan.
RECIPE CATEGORY
Lunch, Appetisers
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Spring, Summer, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat/Gluten‑Free, Low Fat, Low Sodium, Healthy, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
- ½ cup fresh diced tomatoes
- 1½ cups water or vegetable broth
- 1 tbsp fresh basil, chiffonade
- 1 garlic clove, crushed
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 27.6 kcal
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Carbohydrate: 5.7 g
- Sugar: 3.3 g
- Sodium: 310.2 mg
- Fiber: 2.5 g
- Protein: 1.3 g
- Calcium: 63 mg
- Iron: 0.9 mg
- Potassium: 265.8 mg
PREPARATION
Theses steps are followed for the preparation of Clear Tomato Basil Soup :
- Simmer Water Or Broth: In a small saucepan, bring water or broth to a gentle simmer.
- Infuse With Garlic: Add crushed garlic and simmer for 3 minutes to infuse flavour.
- Add Tomatoes And Salt: Stir in diced tomatoes and a pinch of sea salt; simmer for another 3 minutes.
- Add Fresh Basil: Remove from heat; add fresh basil and let steep for 1 minute.
- Adjust Seasoning: Taste and adjust seasoning if needed.
PREP TIME
2 minutes
COOKING TIME
6 minutes
TIPS
- Crush Garlic: Crushing the garlic releases its oils without overpowering the broth.
- Use Ripe Tomatoes: Use ripe tomatoes for natural sweetness to avoid canned.
- Steep Basil Off Heat: Steep basil off the heat to preserve its bright aroma.
- Serve In A Pre-Warmed Bowl: Serve in a pre-warmed bowl to enhance enjoyment.
- Strain For Clarity: For a clearer broth, strain it before serving.
VARIATIONS
- Add Lemon Or Lime: Add a squeeze of lemon or lime for extra brightness.
- Mix In Chilli Flakes: Mix in a few chilli flakes for mild heat.
- Top With Pine Nuts Or Croutons: Top with toasted pine nuts or croutons for texture.
- Incorporate Olive Oil: Incorporate a teaspoon of olive oil to enrich the mouthfeel.
- Use Kombu Dashi: Replace water with kombu dashi for an umami twist.
PREPPING AND STORAGE
- Fridge: Once cooled, pour into an airtight container. Keeps for up to 3 days. Reheat gently on the stove.
- Freezing: Not recommended due to basil texture; cook fresh for best flavour.
- Batch Prep: Multiply ingredients for several servings; hold basil separately and add when serving for freshness.
- Serving Tip: Enjoy with fresh bread or pair with a simple side salad for a light meal.