CILANTRO LIME BROTH
This zesty Cilantro Lime Broth is a refreshing and gut-soothing soup perfect for any time of day. Fresh coriander (cilantro) and lime infuse the light vegetable broth with bright and citrusy notes, while a clove of smashed garlic deepens the flavour. A pinch of salt brings balance, making it an ideal cleansing option or light starter. Ready in under 10 minutes, it’s particularly useful when your system needs something gentle yet satisfying. The broth supports digestion, reduces bloating and can be enjoyed as a sipping soup or poured over cooked grains or noodles. Versatile, aromatic and deeply revitalising, this clear broth is an excellent addition to your weekly meal routine. Whether you’re under the weather and coming off a big meal or just seeking something clean and vibrant, this vegan-friendly recipe delivers both simplicity and flavour.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat/Gluten-Free, Low Fat, Low Sodium, Quick & Easy, Healthy, Alcohol–Free
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Cilantro Lime Broth:
- 1½ cups vegetable broth
- 1 tbsp chopped fresh coriander (cilantro)
- 1 tsp fresh lime juice
- 1 garlic clove, smashed
- Pinch of salt
FULL NUTRITIONAL INFORMATION
- Calories: 9.3 kcal
- Fat: 0.2 g
- Carbohydrate: 2 g
- Sugar: 0.3 g
- Sodium: 202.5 mg
- Fiber: 0.3 g
- Protein: 0.3 g
- Calcium: 20.2 mg
- Iron: 0.2 mg
- Potassium: 40 mg
PREPARATION
These steps are followed for the preparation of Cilantro Lime Broth:
- Simmer Broth: In a small saucepan, bring the vegetable broth to a gentle simmer.
- Infuse With Garlic: Add the smashed garlic clove and simmer for 4 to 5 minutes to infuse the broth.
- Add Coriander And Salt: Stir in chopped coriander and a pinch of salt. Let simmer for another minute.
- Add Lime Juice: Remove from heat and stir in fresh lime juice.
- Adjust Seasoning: Taste and adjust seasoning if necessary.
- Serve: Serve hot as a sipping broth or use as a base for noodles or grains.
PREP TIME
3 minutes
COOKING TIME
6 minutes
TIPS
- Smash Garlic: Smashing the garlic helps release its aromatic oils without making the broth overpowering.
- Add Lime Juice Off Heat: Add the lime juice off heat to retain its fresh flavour.
- Use A Fine Strainer: Use a fine strainer if you prefer a clear broth.
- Warm Serving Mug: Warm your serving mug or bowl before pouring in the broth to keep it hot longer.
- Use Fresh Coriander: Fresh coriander is essential because using dried coriander lacks the brightness of flavour.
VARIATIONS
- Add Fresh Ginger: Add a slice of fresh ginger for a warm and spicy kick.
- Mix In Olive Oil: Mix in a teaspoon of olive oil for added richness and mouthfeel.
- Top With Spring Onions Or Jalapeños: Top with chopped spring onions or jalapeño slices for more heat.
- Serve Over Rice Or Lentils: For a bulkier option, serve over steamed rice or cooked lentils.
- Add Turmeric Or Cumin: Add turmeric or ground cumin to create an anti-inflammatory version.
PREPPING AND STORAGE
- Refrigeration: Store cooled broth in an airtight container for up to 3 days. Reheat gently to preserve flavour.
- Freezing: Suitable for freezing for up to 1 month. Allow to cool completely before freezing in individual portions.
- Batch Prep: Scale up ingredients for a larger batch. Keep lime juice and fresh herbs separate and add after reheating.
- Serving suggestion: Pair with roasted chickpeas or a slice of seeded bread for a light, nourishing meal.