CLEAR CABBAGE SOUP
Energise your day with this revitalising Clear Cabbage Soup, which is a light yet flavourful potage crafted from crisp cabbage, juicy tomato, aromatic garlic and fresh parsley. This gut-soothing recipe is perfect for when you crave something gentle on your stomach yet satisfying enough to warm your soul. The clear vegetable broth is infused with subtle sweetness and savoury depth that marries beautifully with the herbal finish of parsley. Designed as a cleanse-friendly starter, midday pick-me-up or soothing supper, this soup aligns effortlessly with your nutritious goals. Naturally vegan, low in fat, sugar and gluten-free, it’s ideal for clean-eating lifestyles. Gentle, wholesome and easy to make, it delivers delicious nourishment in every spoonful.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
European
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Low Fat, Healthy, Low Sodium, Low/No Sugar, Wheat/Gluten-Free, Kid Friendly, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Clear Cabbage Soup:
- 1 cup chopped cabbage
- 1½ cups vegetable broth (low sodium)
- ½ tomato, diced
- 1 garlic clove, crushed
- 1 teaspoon fresh parsley, finely chopped
- Black pepper, to taste
- Optional salt, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 45.2 kcal
- Fat: 0.4 g
- Saturated Fat: 0.1 g
- Carbohydrate: 10.1 g
- Sugar: 4.7 g
- Sodium: 1155.1 mg
- Fiber: 3.6 g
- Protein: 2.2 g
- Calcium: 69.4 mg
- Iron: 0.9 mg
- Potassium: 352.7 mg
PREPARATION
These steps are followed for the preparation of Clear Cabbage Soup:
- Heat Broth: Heat the vegetable broth in a small saucepan over medium heat until gently simmering.
- Infuse Garlic: Add the crushed garlic and allow it to infuse for 1 minute.
- Add Vegetables: Stir in chopped cabbage and diced tomato; simmer gently for about 7 to 8 minutes or until cabbage is tender yet still pale.
- Season: Add parsley and season with freshly ground black pepper (and a little salt, if needed).
- Meld Flavours: Simmer another minute to meld flavours.
- Serve Hot: Pour into a bowl and serve immediately, garnished with extra parsley if desired.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips Clear Cabbage Soup:
- Maintain Clarity: Avoid overcooking cabbage to keep the broth clear and vibrant.
- Garlic Timing: Add garlic at the start to mellow bitterness and deepen flavour.
- Use Fresh Broth: A homemade or quality low-sodium broth enhances natural taste.
- Add Brightness: Finish with a squeeze of lemon or a sprinkle of fresh herbs right before serving.
- Gentle Seasoning: Fresher herbs uplift the simple broth and avoid overpowering it with salt.
VARIATIONS
- Protein Boost: Stir in shredded cooked chicken, chickpeas or soft tofu.
- Spice Twist: Add a small piece of fresh ginger or a pinch of chilli flakes.
- Vegan Creamy: Blend part of the soup with a swirl of oat milk to thicken.
- Herb Medley: Swap parsley with cilantro or fresh dill for different notes.
- Veggie Mix: Add sliced carrot or celery to the simmer for added texture.
PREPPING AND STORAGE
- Make‑Ahead: Cook soup fully, cool completely and store in an airtight container.
- Fridge: Keeps well for up to 4 days, reheat gently in a pot or microwave.
- Freeze: Pour into a freezer-safe container; lasts up to 2 months. Thaw overnight in the fridge before reheating.
- Reheat Tips: Warm over low heat to preserve nutrients and clarity; add a splash of broth if needed to adjust consistency.