GARLIC ONION BONE BROTH (VEGAN)

GARLIC ONION BONE BROTH (VEGAN)

Garlic Onion Bone Broth delivers the comforting warmth and depth of traditional bone broth using plant-based ingredients. This savoury broth combines the immune-supportive benefits of garlic and onion with a splash of apple cider vinegar to extract maximum nutrients. A drizzle of olive oil adds richness and silky mouthfeel. Ideal for sipping on cold days, easing digestion or soothing a sore throat, this broth is both nourishing and cleansing. Ready in just over 15 minutes, it’s an easy go-to for health-focused meals or as a base for other soups and stews. Naturally vegan, low in fat and sodium but rich in antioxidants, this broth supports gut health and inflammation reduction. Enjoy it as a standalone tonic or use it as a versatile base ingredient.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

Japanese

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Low Fat, Healthy, Low Sodium, Low/No Sugar, Quick & Easy, Wheat / Gluten‑Free

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Garlic Onion Bone Broth (Vegan):

• 1½ cups vegetable broth

• 2 garlic cloves, crushed

• ½ onion, sliced

• 1 teaspoon apple cider vinegar

• 1 teaspoon olive oil

• Salt and black pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 81.2 kcal

• Fat: 4.8 g

• Saturated Fat: 0.7 g

• Carbohydrate: 9.2 g

• Sugar: 2.9 g

• Sodium: 976.1 mg

• Fiber: 1.6 g

• Protein: 1.3 g

• Calcium: 45 mg

• Iron: 0.5 mg

• Potassium: 152.6 mg

PREPARATION

These steps are followed for the preparation of Garlic Onion Bone Broth (Vegan):

• Warm Oil: Warm the olive oil in a small saucepan over medium heat.

• Sauté Aromatics: Add the crushed garlic and sliced onion; sauté gently for 2–3 minutes until translucent but not browned.

• Add Broth And Vinegar: Pour in the vegetable broth and apple cider vinegar.

• Simmer: Bring to a gentle simmer and cook for 10 minutes, allowing flavours to meld.

• Season: Season with salt and pepper to taste.

• Strain Or Serve: Strain or serve with cooked onion and garlic for texture.

• Serving: Serve hot, optionally garnished with fresh herbs like parsley.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

• Gentle Sweats: Avoid browning garlic and onion to prevent bitterness.

• Vinegar Boost: The apple cider vinegar helps release minerals from vegetables, which enhances nourishment.

• Broth Choice: Select low-sodium vegetable broth to control salt.

• Flavour Twist: Add a slice of fresh ginger or turmeric for added anti-inflammatory power.

• Fresh Herbs: Stir in parsley or coriander just before serving for freshness.

VARIATIONS

• Protein Boost: Stir in soft tofu or cooked quinoa.

• Spicy Option: Add a dash of chilli flakes or a slice of fresh chilli.

• Herb Infusion: Simmer with rosemary or thyme for earthier notes.

• Miso Umami: Stir in 1 tsp white miso off the heat for richer depth.

• Root Broth: Include carrot or celery slices for added nutrients.

PREPPING AND STORAGE

• Refrigeration: Store cooled broth in a sealed jar for up to 3 days.

• Freezing: Freeze in portions for up to 2 months. Thaw overnight and gently reheat.

• Make‑Ahead: Sauté garlic and onion ahead and refrigerate until ready to simmer with broth.

• Reheat Method: Warm slowly on the stove, stirring to maintain flavour integrity.