SEAWEED AND GINGER DETOX SOUP
This revitalising Seaweed And Ginger Detox Soup combines mineral-packed seaweed with zingy ginger for a comforting and health-boosting broth. Light yet satisfying, it supports digestion and hydration, perfect for busy days or post-meal renewal. A delicate balance of salty tamari and nutty sesame elevates every spoonful, while the clear broth is gentle on the stomach yet rich in flavour. Ready in under 10 minutes, it’s ideal for those seeking a quick cleanse or light lunch. Each sip delivers warmth and nutrition, making it a go-to remedy when your body craves simplicity and nourishment without sacrificing taste.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
New Years Day, Mothers Day, Spring, Fall, Winter, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Low Fat, Low Sodium, Low/ No Sugar, Wheat/Gluten‑Free, Healthy, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Seaweed And Ginger Detox Soup:
- 1 tsp dried seaweed (wakame or nori)
- 1½ cups water
- ½ tsp grated fresh ginger
- 1 tsp tamari
- Pinch of sesame seeds
FULL NUTRITIONAL INFORMATION
- Calories: 6.1 kcal
- Fat: 0.1 g
- Carbohydrate: 0.6 g
- Sodium: 350.5 mg
- Sugar: 0.1 g
- Fiber: 0.1 g
- Protein: 0.8 g
- Calcium: 15 mg
- Iron: 0.2 mg
- Potassium: 23.7 mg
PREPARATION
These steps are followed for the preparation of Seaweed And Ginger Detox Soup:
- Simmer Seaweed: Place water and seaweed into a small pot and bring to a gentle simmer.
- Infuse Ginger: Add grated ginger and simmer for 3 minutes to allow flavours to infuse.
- Add Tamari: Stir through tamari, taste and adjust seasoning if needed (add a drop more tamari or a sprinkle of seaweed).
- Let Rest: Remove from the heat and let rest for a minute to deepen the flavour.
- Serve: Pour into a bowl or cup and finish with a pinch of sesame seeds on top.
- Enjoy Warm: Serve immediately while warm.
PREP TIME
2 minutes
COOKING TIME
5 minutes
TIPS
- Use Fresh Ginger: Use fresh ginger for a brighter and more vibrant zing.
- Tear Nori Sheets: If using nori sheets, tear them finely so they melt into the broth.
- Rehydrate Seaweed: For convenient cooking, rehydrate seaweed in water while gathering other ingredients.
- Warm Serving Bowl: Warm the bowl before serving to keep the broth hot longer.
- Adjust Tamari: Adjust tamari quantity to taste, start light and add more later.
VARIATIONS
- Add Sesame Oil: Add a few drops of sesame oil or a sprinkle of spring onions for extra depth.
- Include Noodles: Stir in cooked soba or rice noodles to bulk it up.
- Add Lime Juice: Include a splash of lime juice for citrus brightness.
- Add Vegetables: Add sliced mushrooms or strips of carrot for added nutrients.
- Optional Protein Boost: Top with silken tofu cubes or a soft-boiled egg for an optional protein boost.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed jar for up to 48 hours. Reheat gently on the stove or in the microwave.
- Freezing: Not recommended, texture may shift post-thaw.
- Make‑ahead: Grate ginger and measure seaweed in advance to speed up prep.
- Serving idea: Double the recipe into two cups, enjoy one now and refrigerate the other for later in the day.