CELERY AND PARSLEY CLEANSING BROTH

CELERY AND PARSLEY CLEANSING BROTH

Celery And Parsley Cleansing Broth is a revitalising and light soup designed to detoxify the body and reset digestion gently. Made with mineral-rich celery, fresh parsley, lemon juice and garlic, this broth is simple yet packed with flavour and healing properties. It’s perfect as a morning tonic, pre-meal sip or midday restorative. Celery’s natural sodium and potassium levels support fluid balance, while parsley acts as a diuretic and detoxifier. Garlic adds an antimicrobial edge and lemon juice brightens the palate with alkalising benefits. This soothing broth is best enjoyed warm and slowly, encouraging mindfulness and easing digestion. Ideal for those following an elimination diet, intermittent fasting or simply wanting to nourish the gut with something clean and gentle. It’s vegan, gluten-free,and low in calories, making it a versatile staple for any nutritious or cleanse-focused routine.

RECIPE CATEGORY

Lunch, Appetisers

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Simmer, One-Pot Wonders

OCCASION/HOLIDAY

Spring, Ramadan

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Low Fat, Low Sodium, Quick & Easy, Whaet/Gluten-Free, Organic

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Celery And Parsley Cleansing Broth:

• ½ cup celery, sliced

• 1 tbsp chopped parsley

• 1½ cups water or broth

• 1 tsp lemon juice

• 1 garlic clove, smashed

FULL NUTRITIONAL INFORMATION

• Calories: 14 kcal

• Fat: 0.1 g

• Carbohydrate: 3.1 g

• Sugar: 0.9 g

• Sodium: 57.3 mg

• Fiber: 1 g

• Protein: 0.7 g

• Calcium: 41.8 mg

• Iron: 0.4 mg

• Potassium: 169.6 mg

PREPARATION

These steps are followed for the preparation of Celery And Parsley Cleansing Broth:

• Simmer Water Or Broth: Add the water or broth to a small saucepan and bring it to a simmer over medium heat.

• Cook Celery And Garlic: Stir in sliced celery and smashed garlic and let simmer for 5 minutes until softened.

• Add Parsley And Lemon: Add chopped parsley and lemon juice, then continue simmering for another 2 to 3 minutes.

• Adjust Seasoning: Remove from heat, taste and season lightly if desired.

PREP TIME

4 minutes

COOKING TIME

8 minutes

TIPS

Here are some helpful tips for Celery And Parsley Cleansing Broth:

• Slice Celery Thinly: Slice celery thinly to ensure it softens quickly and evenly.

• Smash Garlic For Infusion: Smash garlic instead of chopping to infuse flavour without overpowering.

• Add Lemon Juice Last: Add lemon juice last to maintain its bright, fresh quality.

• Use Filtered Water Or Homemade Broth: Use filtered water or homemade vegetable broth for the cleanest flavour.

• Sip Slowly Or Serve With Meals: Sip it slowly as a digestive tonic or serve alongside light meals.

VARIATIONS

• Add Turmeric For Benefits: Add turmeric root or powder for anti-inflammatory benefits.

• Include Bay Leaf Or Fennel Seeds: Include a bay leaf or a pinch of fennel seeds while simmering for extra depth.

• Stir In Greens Before Serving: Stir in baby spinach or kale just before serving for added greens.

• Swap Parsley With Coriander: Swap parsley with coriander for a different herbal twist.

• Add Quinoa Or Lentils: Add cooked quinoa or lentils for more fibre and protein.

PREPPING AND STORAGE

• Fridge: Store cooled broth in an airtight jar or container for up to 3 days.

• Freezer: Freeze in portioned containers for up to 1 month.

• Reheat: Gently warm on the stovetop without boiling to preserve the flavour of herbs.

• Batch Tip: Multiply ingredients and store extra servings in mason jars for convenient sipping.