CARROT AND CORIANDER SOUP (BROTHY VERSION)

CARROT AND CORIANDER SOUP (BROTHY VERSION)

Carrot And Coriander Soup (Brothy Version) is a vibrant and gently spiced soup that provides a cleansing and warming experience in each spoonful. With fresh-sliced carrots simmered in a seasoned broth, accented by the citrus brightness of lemon zest and the herbal note of coriander, this version skips the cream for a light and brothy consistency. The addition of olive oil enhances the absorption of fat-soluble vitamins and lends a hint of richness without heaviness. Ideal for detox days, light lunches or as a comforting pre-meal appetiser, this soup soothes the digestive system while offering a refreshing change from creamy puréed versions. Whether enjoyed as part of a cleanse or as a stand-alone light meal, it’s an easy, fast and flavourful way to embrace the healing power of whole foods. Vegan, gluten-free and beautifully aromatic, it’s a clean bowl that brings both nourishment and joy.

RECIPE CATEGORY

Lunch, Appetisers, Side

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Simmer, One-Pot Wonders

OCCASION/HOLIDAY

Spring, Summer, Ramadan, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Low Fat, Low Sodium, Quick & Easy, Healthy, Wheat/Gluten-Free, Organic

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Carrot And Coriander Soup (Brothy Version):

• ½ cup sliced carrots

• 1 tbsp fresh coriander

• 1½ cups vegetable broth

• 1 tsp lemon zest

• 1 tsp olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 69.2 kcal

• Fat: 4.8 g

• Saturated Fat: 0.7 g

• Carbohydrate: 6.7 g

• Sugar: 3.2 g

• Sodium: 96.7 mg

• Fiber: 2.1 g

• Protein: 0.7 g

• Calcium: 36.8 mg

• Iron: 0.3 mg

• Potassium: 220.4 mg

PREPARATION

These steps are followed for the preparation of Carrot And Coriander Soup (Brothy Version):

• Simmer Vegetable Broth: In a small saucepan, bring the vegetable broth to a gentle simmer over medium heat.

• Cook Carrots: Add the sliced carrots and cook for 6 to 7 minutes until tender but not mushy.

• Add Coriander And Lemon Zest: Stir in the chopped coriander and lemon zest and simmer for another 2 minutes.

• Drizzle In Olive Oil: Drizzle in the olive oil and stir to combine.

• Adjust Seasoning And Serve: Taste and adjust seasoning if needed. Serve hot with optional fresh coriander garnish.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful tips for Carrot And Coriander Soup (Brothy Version):

• Slice Carrots Uniformly: Slice carrots uniformly for even cooking.

• Add Lemon Zest After Cooking: Add lemon zest after cooking to preserve its aromatic oils.

• Use A Vegetable Peeler For Zest: Use a vegetable peeler to get fine strips of lemon zest easily.

• Drizzle Olive Oil Before Serving: Drizzle olive oil just before serving to maintain its richness.

• Use Homemade Broth: Use homemade broth for a deeper and cleaner flavour.

VARIATIONS

• Add Grated Fresh Ginger: Add grated fresh ginger for extra warmth and digestion support.

• Include Chopped Onion Or Leek: Include chopped onion or leek for more complexity.

• Replace Coriander With Parsley Or Dill: Replace coriander with parsley or dill for a different herbal touch.

• Stir In Cooked Lentils: Stir in a spoonful of cooked lentils for added protein and fibre.

• Finish With Chilli Flakes: Finish with a pinch of chilli flakes for a spicy version.

PREPPING AND STORAGE

• Refrigeration: Cool and store in a sealed container for up to 3 days.

• Freezing: Freeze in a freezer-safe jar or container for up to 1 month.

• Reheating: Warm gently on the stove and stir well to redistribute flavours.

• Meal Prep Tip: Double the batch and portion out into jars for ready-to-heat lunches.