BROTHY SPINACH AND GARLIC SOUP
Brothy Spinach And Garlic Soup is a warm, soothing recipe that delivers nourishment with simplicity. This light broth combines antioxidant-rich baby spinach and freshly sliced garlic with a gentle lift from lemon juice. The clean flavours and short ingredient list make it perfect for light lunches, detox meals or when your body craves something wholesome yet easy to digest. Baby spinach provides a wealth of vitamins A, C and K, while garlic helps support the immune system and digestion. The lemon juice brightens the broth, cutting through the earthiness with a gentle zing. Whether you’re feeling under the weather, easing back into meals after travel or looking for a low-calorie and plant-based dish. Ready in minutes, this vegan and gluten-free soup supports nutrition without compromising on taste or comfort. A reliable favourite for simple and health-focused eating.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Quick & Easy, Low Fat, Low Sodium, Healthy, Wheat / Gluten-Free
DISH TYPE
Soup / Stew
INGREDIENTS
- 1 cup baby spinach
- 1½ cups vegetable broth
- 1 garlic clove, sliced
- 1 teaspoon lemon juice
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 11.2 kcal
- Fat: 0.2 g
- Carbohydrate: 2.2 g
- Sugar: 0.4 g
- Sodium: 180.1 mg
- Protein: 0.6 g
- Fiber: 0.4 g
- Calcium: 29 mg
- Iron: 0.4 mg
- Potassium: 89.8 mg
PREPARATION
These steps are followed for the preparation of Brothy Spinach and Garlic Soup:
- Simmer Broth: Pour the vegetable broth into a small saucepan and bring to a gentle simmer over medium heat.
- Infuse With Garlic: Add the sliced garlic and continue to simmer for 3 to 4 minutes until fragrant.
- Wilt Spinach: Stir in the baby spinach and simmer for another 2 to 3 minutes until wilted but still vibrant green.
- Season And Finish: Add the lemon juice and a pinch of sea salt. Stir to combine and let heat through for 30 seconds.
- Serve Hot: Pour into a serving bowl and enjoy hot, optionally garnished with a few fresh spinach leaves.
PREP TIME
5 minutes
COOKING TIME
7 minutes
TIPS
- Add Spinach Last: This preserves colour and prevents overcooking.
- Garlic Slicing: Thin slices release more aroma and mellow flavour than minced.
- Low Simmer: Maintain a gentle simmer to preserve broth clarity and flavour.
- Adjust Lemon: Start with a small amount and increase to taste for brightness.
- Serve Immediately: This soup is best when fresh to enjoy the full texture of the greens.
VARIATIONS
- Add Herbs: A pinch of dried thyme or chopped parsley offers herbal depth.
- Boost With Grains: Stir in ¼ cup cooked rice or quinoa for a heartier bowl.
- Creamy Version: Blend in 1 tablespoon of coconut cream for a silky finish.
- Protein-Rich: Add soft tofu cubes or a scoop of blended white beans.
- Spice It Up: A dash of cayenne or crushed red pepper gives a warming kick.
PREPPING AND STORAGE
- Refrigeration: Let soup cool and store in a sealed glass container in the fridge for up to 3 days.
- Freezing: Freeze in a single-serving container for up to 1 month. Thaw in the fridge overnight.
- Reheating: Warm gently on the stove over low heat until hot. Avoid boiling to preserve spinach’s texture.
- Make-Ahead Tip: Prepare broth, garlic and lemon juice in advance and refrigerate. Add spinach just before serving.