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FROZEN YOGHURT DROPS
11

FROZEN YOGHURT DROPS

NUTRITION
HEALTHY RECIPES
Jun 14, 2025

FROZEN YOGHURT DROPS

Frozen Yoghurt Drops are a delightful, bite-sized snack made from just three simple ingredients: Greek yoghurt, fresh strawberry and a touch of honey. Ideal for children and adults alike, these frozen treats offer a cooling, creamy texture with natural sweetness and vibrant berry flavour. Perfect for hot days or as a healthy alternative to store-bought sweets, they are rich in protein, calcium and antioxidants. These quick and easy drops can be whipped up in minutes and then stored in the freezer for convenient snacking throughout the week. Whether served as a light dessert, lunchbox treat or post-meal palate cleanser. Frozen Yoghurt Drops provide a nourishing boost without excess sugar. They are visually appealing, fuss-free and versatile enough to customise with other fruits or seeds. It is a great way to encourage healthier habits while satisfying sweet cravings.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

Greek

PREPARATION/TECHNIQUES

5 Ingredients Or Less, Prepared In Advance, No-Cook, Freeze

OCCASION/HOLIDAY

Summer, Picnic, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Kid Friendly, Low Fat, Quick & Easy, Vegetarian, Low/No Sugar, High Fibre, Wheat/Gluten-Free

DISH TYPE

Frozen Dessert

INGREDIENTS

The preparation of Frozen Yoghurt Drops involves the following ingredients:

  • 2 tablespoons plain Greek yoghurt
  • 1/2 teaspoon honey
  • 1 small strawberry

FULL NUTRITIONAL INFORMATION

  • Calories: 44.3 kcal
  • Fat: 1.9 g
  • Saturated Fat: 1.2 g
  • Carbohydrate: 4.6 g
  • Sugar: 4.4 g
  • Sodium: 17 mg
  • Fiber: 0.1 g
  • Protein: 2.7 g
  • Cholesterol: 4.8 mg
  • Calcium: 25.3 mg
  • Potassium: 12.5 mg

PREPARATION

  • Blend Strawberry: Add the small strawberry to a mini blender and purée until smooth.
  • Mix Ingredients: In a small bowl, stir together the blended strawberry, plain Greek yoghurt and honey until evenly combined.
  • Pipe Dots: Spoon the mixture into a piping bag or small plastic bag with the corner snipped. Pipe small dots onto a parchment-lined tray.
  • Freeze: Place the tray in the freezer and let the drops set for 1 to 2 hours or until they are completely frozen.
  • Serve: Once frozen, remove the ice cream from the freezer and store it in an airtight container. Enjoy immediately or store in the freezer for later use.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

These tips can help you make a better Frozen Yoghurt Drops:

  • Use A Silicone Mat: Piping onto a silicone mat helps the drops release easily once they are frozen.
  • Uniform Size: Keep drops small and even for faster freezing and better portion control.
  • Chill Mixture: Refrigerate the mixture before piping for cleaner, more defined dots.
  • Try Freezer Tray: Pour the mixture into an ice cube tray for slightly larger portions.
  • Double Batch: Make extra and freeze for grab-and-go snacks.

VARIATIONS

  • Berry Mix: Replace strawberries with blended raspberries or blueberries.
  • Yoghurt Flavour: Use vanilla Greek yoghurt for added flavour without the need for additional sweeteners.
  • Toppings: Before freezing, sprinkle drops with crushed nuts, chia seeds or shredded coconut.
  • Vegan Option: Substitute Greek yoghurt with a plant-based coconut or almond yoghurt.
  • No Sweetener: Omit honey for a purely fruit-sweetened version, ideal for toddlers.

PREPPING AND STORAGE

  • Refrigeration: Not recommended for refrigeration, as drops will lose shape and melt.
  • Freezing: Store drops in an airtight freezer-safe container or zip-lock bag for up to 2 weeks.
  • Separation: Use parchment or baking paper between layers to prevent sticking.
  • Serving: Serve directly from the freezer to maintain texture and chill.

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