CUCUMBER AND CHEESE ROLLS

CUCUMBER AND CHEESE ROLLS

Cucumber and Cheese Rolls are a light and elegant snack that perfectly combines the crisp freshness of cucumber with the creamy richness of herb-infused cream cheese. This easy, uncooked recipe is ideal for summer gatherings, party appetisers or a quick, nutritious bite during the day. The cucumber ribbons serve as a naturally gluten-free wrap, holding a luscious filling of smooth cream cheese and finely chopped fresh herbs such as parsley or chives. These bite-sized rolls are easy to prepare, visually appealing and packed with flavour. Not only are they low in carbohydrates and high in water content, but they are also rich in vitamins and make an excellent hydrating option for warm-weather occasions. Whether for adults or kids, these rolls deliver a refreshing taste and texture in every bite.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Picnic, Party, Summer, Spring, Easter, Mother’s Day, Engagement Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Kid Friendly, Quick & Easy, Vegetarian, Wheat / Gluten-Free, Low Fat, Low Sodium

DISH TYPE

Condiment / Spread

INGREDIENTS

These steps are followed for the preparation of Cucumber and Cheese Rolls:

• 2 thick cucumber ribbons

• 1 tablespoon cream cheese

• 1/2 teaspoon chopped fresh herbs

FULL NUTRITIONAL INFORMATION

• Calories: 141.3 kcal

• Fat: 5.7 g

• Saturated Fat: 3.2 g

• Carbohydrate: 22.7 g

• Sugar: 10.6 g

• Sodium: 57.9 mg

• Fiber: 3 g

• Protein: 4.8 g

• Cholesterol: 14.6 mg

• Calcium: 111.2 mg

• Iron: 1.7 mg

• Potassium: 907.5 mg

• Trans Fat: 0.2 g

PREPARATION

• Prepare The Ribbons: Use a vegetable peeler to shave two wide, even ribbons from a cucumber.

• Mix The Filling: In a small bowl, blend the cream cheese with the chopped herbs until evenly combined.

• Spread The Cheese: Lay cucumber ribbons flat and gently spread the herb cream cheese across each ribbon.

• Roll Them Up: Starting at one end, roll the cucumber tightly around the filling into neat spirals.

• Secure And Serve: Place seam-side down on a plate and serve immediately or chill until needed.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

These tips can help you make a better Cucumber and Cheese Rolls:

• Dry The Ribbons: Pat the cucumber with a paper towel to remove excess moisture before spreading.

• Use Cold Cheese: Chilled cream cheese is easier to spread without tearing the cucumber.

• Chop Herbs Finely: This ensures smooth mixing and even flavour.

• Stick With Toothpicks: Use cocktail sticks to hold rolls in place for easy handling at parties.

• Chill Before Serving: Refrigerate for 10 minutes to firm them up and enhance flavour.

VARIATIONS

• Dairy-Free: Use a plant-based cream cheese alternative.

• Protein Boost: Add a sliver of smoked salmon inside the roll.

• Crunch Factor: Sprinkle with crushed walnuts or sunflower seeds.

• Spicy Kick: Add a dash of black pepper or a drop of hot sauce.

• Extra Greens: Add spinach or basil to the cheese for an extra boost of nutrition.

PREPPING AND STORAGE

• Short-Term Storage: Store rolls in an airtight container in the fridge for up to 12 hours.

• Avoid Sogginess: Keep rolls layered with paper towels to absorb moisture.

• Not Freezer-Friendly: Cucumbers lose texture when frozen, making this recipe unsuitable for freezing.

• Pack For Lunch: Wrap rolls tightly and store them with an ice pack for lunchboxes or picnics.

• Make Ahead: Prepare the filling a day in advance and assemble rolls just before serving.