BAKED SWEET POTATO ROUNDS
Crispy on the outside and soft in the middle, Baked Sweet Potato Rounds are a flavourful and nourishing snack ideal for both children and adults. With just three simple ingredients: sweet potato, olive oil and paprika, this wholesome recipe is quick to prepare, low in sugar and rich in dietary fibre. Naturally sweet and seasoned with a smoky touch, these rounds make an excellent addition to lunchboxes, grazing boards or afternoon nibbles. Their satisfying texture and gentle spice provide a warming, comforting bite without compromising on health. Vegan, gluten-free and oven-roasted, they are perfect for anyone seeking a healthier alternative to processed snacks. Whether served warm, straight from the oven or chilled from the fridge, this small-batch, single-serving dish delivers big on taste, convenience and nutritional value.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Australian/New Zealander
PREPARATION/TECHNIQUES
5 Ingredients Or Less, Roast
OCCASION/HOLIDAY
Picnic, Party, Summer, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low/No Sugar, Vegan, Vegetarian, Quick & Easy, Healthy, Kid Friendly, High Fibre, Low Sodium
DISH TYPE
Fritter
INGREDIENTS
- 1/4 small sweet potato (approximately 60 grams), sliced into 5 mm thick rounds
- 1/2 teaspoon olive oil
- Pinch of paprika
- Sea salt, to taste (optional)
- Ground black pepper, to taste (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 41.5 kcal
- Fat: 2.3 g
- Saturated Fat: 0.3 g
- Carbohydrate: 5 g
- Sugar: 1 g
- Sodium: 62.4 mg
- Fiber: 0.8 g
- Protein: 0.4 g
- Calcium: 8 mg
- Iron: 0.2 mg
- Potassium: 86.5 mg
PREPARATION
- Preheat Oven And Prepare Tray: Preheat the oven to 200°C (fan 180°C) and line a small baking tray with parchment paper.
- Clean And Slice The Sweet Potato: Wash and dry the sweet potato. Slice it into 5 mm thick rounds, keeping the skin on for added fibre.
- Season The Rounds: Place the slices in a bowl, drizzle with olive oil, and sprinkle with paprika. Toss well to coat evenly.
- Arrange on Tray: Spread the rounds in a single layer on the tray, ensuring no overlap for even cooking.
- Roast Until Crisp: Bake for 15 to 18 minutes, flipping halfway through, until golden and lightly crisp on the edges.
- Cool And Serve: Remove from the oven, cool slightly, and season with salt and pepper, if desired. Serve warm or at room temperature.
PREP TIME
5 minutes
COOKING TIME
18 minutes
TIPS
- Use A Mandoline For Even Slices: Uniform thickness helps prevent burning and ensures all rounds cook evenly.
- Dry The Slices Thoroughly: Moisture can prevent crisping. Pat them dry with a clean cloth or paper towel before oiling.
- Roast Directly For Extra Crispness: For maximum crispness, place the rounds directly on the baking tray during the last 3 minutes of cooking.
VARIATIONS
- Spicy Version: Add a pinch of cayenne pepper for a spicy edge.
- Herb Infusion: Swap paprika for dried rosemary, thyme or oregano for a savoury note.
- Protein Boost: Sprinkle a teaspoon of hemp seeds or crushed sunflower seeds before roasting.
- Cheesy Flavour Without Dairy: Add nutritional yeast to the seasoning mix for a nutty, cheesy flavour.
- Oil-Free Option: Mist lightly with water and sprinkle with seasoning if avoiding oil.
PREPPING AND STORAGE
- Refrigeration: Allow the rounds to cool completely before transferring to an airtight container. Store in the fridge for up to 3 days.
- Freezing: Place cooled rounds in a single layer on a tray and freeze. Once solid, move them to a resealable freezer bag for up to 1 month.
- Reheating: Reheat in an oven or air fryer at 350°F for 5 to 7 minutes or until warm and crisp. Avoid microwaving, as it may soften the texture.