BOILED EGG AND CHERRY TOMATO PLATE
The Boiled Egg and Cherry Tomato Plate is a simple and wholesome snack that delivers a clean source of protein and vibrant freshness in one easy dish. Featuring a sliced boiled egg and juicy halved cherry tomatoes with a touch of sea salt, it’s perfect for those seeking a light yet satisfying bite. This combination supports energy levels, muscle repair, and satiety, making it an ideal mid-morning snack, quick breakfast or post-workout recovery meal. The egg provides high-quality protein and essential vitamins, while cherry tomatoes offer antioxidants and hydration. With no complicated steps or added sugar, this minimal-ingredient plate is both practical and nutritious. It’s naturally gluten-free, low in carbohydrates and suitable for children and adults alike. Whether served on its own or paired with wholegrain toast or a leafy salad, it’s a refreshingly clean way to nourish your body.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 Ingredients Or Less, Boil
OCCASION/HOLIDAY
Spring, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Healthy, Low/No Sugar, Kid Friendly, Wheat/Gluten-Free, Low Sodium
DISH TYPE
Salad
INGREDIENTS
The preparation of Boiled Egg and Cherry Tomato Plate involves the following ingredients:
- 1 boiled egg
- 2 cherry tomatoes
- Pinch of sea salt
- Freshly ground black pepper (Optional)
- Drizzle of olive oil or sprinkle of herbs (Optional)
FULL NUTRITIONAL INFORMATION
- Calories: 67.9 kcal
- Fat: 4.3 g
- Saturated Fat: 1.3 g
- Carbohydrate: 1.7 g
- Sugar: 1.2 g
- Sodium: 163.3 mg
- Fiber: 0.4 g
- Protein: 5.3 g
- Cholesterol: 149.2 mg
- Calcium: 24 mg
- Potassium: 124.3 mg
- Vitamin D: 0.9 mg
- Iron: 0.6 mg
PREPARATION
These steps are followed for the preparation of Boiled Egg and Cherry Tomato Plate:
- Boil The Egg: Place the egg in a saucepan, cover with cold water, and bring to a boil. Once boiling, reduce heat and simmer for 8 to 10 minutes.
- Cool And Peel: Remove the egg and place in cold water for 5 minutes before peeling.
- Slice The Egg: Once cooled, slice the egg into rounds or quarters for presentation.
- Prepare The Tomatoes: Wash and halve the cherry tomatoes with a sharp knife.
- Plate And Season: Arrange egg and tomato pieces on a small plate. Sprinkle with sea salt and add any optional herbs or pepper.
- Serve Immediately: Enjoy as a light snack, or pair with toast or greens for a small meal.
PREP TIME
2 minutes (excluding boiling)
COOKING TIME
10 minutes
TIPS
These tips can help you make a better Boiled Egg and Cherry Tomato Plate:
- Use Room-Temperature Eggs: This helps prevent cracking during boiling.
- Chill Eggs Quickly After Boiling: Cooling in cold water makes peeling easier and stops overcooking.
- Sharp Knife For Clean Slices: A sharp blade prevents the egg white from crumbling.
- Fresh Tomatoes Taste Best: Choose firm and ripe cherry tomatoes for the juiciest results.
- Add Herbs For Flavour: A touch of fresh basil or parsley enhances both flavour and appearance.
VARIATIONS
- Add Avocado: Serve with sliced avocado for a healthy addition of fats and a creamy texture.
- Make It A Meal: Add steamed green beans, baby spinach or a slice of wholegrain bread.
- Spice It Up: Sprinkle smoked paprika, chilli flakes or za’atar for a bolder flavour.
- Yoghurt Drizzle: Add a spoonful of herbed Greek yoghurt for a cooling contrast.
- Make It Vegan: Substitute egg with firm tofu slices and a sprinkle of kala namak (black salt) for an eggy flavour.
PREPPING AND STORAGE
- Refrigeration: Store boiled eggs in the shell for up to 1 week. Once peeled and sliced, consume within 2 days.
- Tomatoes Best Fresh: Halve tomatoes just before serving to maintain freshness and prevent sogginess.
- Meal Prep Tip: Boil a batch of eggs and store them unpeeled in the fridge for quick assembly later.
- Packing Option: Assemble just before serving to prevent egg slices from drying out if you’re taking them on the go.
- Not Suitable for Freezing: Eggs and tomatoes do not retain their texture or flavour after freezing.