MINI ZUCCHINI FRITTERS
Mini Zucchini Fritters are crisp on the outside, tender on the inside and full of flavour from simple and nourishing ingredients. Made with freshly grated Courgette (zucchini), cheese, egg white and a small amount of flour, these pan-fried bites are ideal for snacks, side dishes or light meals. They come together quickly and deliver a satisfying mix of protein, fibre and essential micronutrients. Perfectly sized for portion control, these fritters are naturally low in sugar and customisable for dietary needs. A great way to introduce vegetables into a child-friendly recipe, they’re also popular among adults looking for lighter and savoury options. The use of egg white keeps them fluffy while the cheese adds a golden and melty touch. Serve warm with yoghurt, hummus or a fresh salad to complete the plate. They’re versatile, delicious and ready in minutes.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Australian/New Zealander
PREPARATION/TECHNIQUES
5 Ingredients Or Less, Pan-Fry
OCCASION/HOLIDAY
Spring, Summer, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Healthy, High Fibre, Kid Friendly, Vegetarian, Low/No Sugar, Low Sodium
DISH TYPE
Fritter
INGREDIENTS
There are the following ingredients for Mini Zucchini Fritters:
- 1/4 cup grated courgette
- 1 tablespoon grated cheese
- 1 egg white
- 1/2 tablespoon plain flour
- 1/2 teaspoon olive oil
- Pinch of salt and black pepper (Optional)
FULL NUTRITIONAL INFORMATION
- Calories: 115.3 kcal
- Fat: 7.5 g
- Saturated Fat: 3.2 g
- Carbohydrate: 4.7 g
- Sugar: 1 g
- Sodium: 183.8 mg
- Fiber: 0.5 g
- Protein: 7.2 g
- Cholesterol: 15.2 mg
- Calcium: 117 mg
- Potassium: 141.7 mg
- Iron: 0.2 mg
- Vitamin D: 0.1 mg
PREPARATION
These steps are followed for the preparation of Mini Zucchini Fritters:
- Prepare The Courgette: Grate the Courgette finely, place it in a clean cloth, and squeeze out as much liquid as possible.
- Mix The Ingredients: In a bowl, combine the grated Courgette, egg white, grated cheese, and flour. Stir until a thick batter forms.
- Heat The Oil: Place a non-stick pan over medium heat and add a small amount of olive oil.
- Form And Cook Fritters: Drop small spoonfuls of the mixture into the pan and gently flatten them slightly with a spatula.
- Fry Until Golden: Cook each side for about 2 to 3 minutes or until golden brown and cooked through.
- Serve Warm: Remove from pan and drain on paper towel if needed. Serve warm as-is or with dip.
PREP TIME
5 minutes
COOKING TIME
6 minutes
TIPS
- Squeeze Courgette Thoroughly: Removing excess moisture is key to achieving a crispy texture.
- Use A Non-Stick Pan: Prevents sticking and allows for minimal oil cooking.
- Don’t Overcrowd The Pan: Cook in batches if needed to ensure even browning.
- Adjust Thickness With Flour: Add a pinch more flour if the mixture feels too wet.
- Flip Gently: Use a wide spatula to turn fritters without breaking them.
VARIATIONS
- Add Herbs: Mix in chopped chives, parsley or dill for extra flavour.
- Spice It Up: Include a pinch of chilli flakes or cumin for warmth.
- Gluten-Free Option: Use oat flour, chickpea flour or gluten-free plain flour.
- Boost Protein: Add a teaspoon of nutritional yeast or flaxseed.
- Cheese Swap: Use feta or parmesan for sharper flavour and extra depth.
PREPPING AND STORAGE
- Refrigeration: Store cooked fritters in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze once cooled, layered with parchment paper. Reheat from frozen in a pan or oven until warm and crisp.
- Meal Prep Tip: Prepare the batter in advance and refrigerate for up to 12 hours before cooking.
- Reheating Tip: For best texture, reheat fritters in a dry frying pan or air fryer instead of a microwave.