PEAR AND COTTAGE CHEESE BOWL
This Pear and Cottage Cheese Bowl offers the perfect balance of creamy, sweet and spiced in a protein-rich, low-sugar format. With only three ingredients: fresh pear, cottage cheese and a dash of cinnamon, it is both satisfying and nourishing. High in calcium, naturally low in fat and rich in texture, this recipe is ideal for breakfast, post-workout recovery or a light afternoon snack. The pear brings a subtle sweetness, while the cottage cheese provides slow-digesting protein for lasting fullness. A sprinkle of cinnamon ties everything together with warmth and a hint of spice. It’s simple, fast and wholesome, great for those who want something nutritious without the hassle. With no cooking required, it’s perfect for busy days, school lunchboxes or a quick desk-side bite that delivers flavour and function in one bowl.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook
OCCASION/HOLIDAY
Spring, Summer, Mother’s Day, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low/No Sugar, Quick & Easy, Healthy, High Fibre, Kid Friendly, Low Fat, Vegetarian
DISH TYPE
Salad
INGREDIENTS
- 1/2 small pear (approximately 75 grams), sliced thinly
- 2 tablespoons (about 40 grams) low-fat cottage cheese
- Dash of ground cinnamon
- Optional: 1 teaspoon chopped walnuts or sunflower seeds
- Optional: Small drizzle of honey for added sweetness
FULL NUTRITIONAL INFORMATION
- Calories: 92.4 kcal
- Fat: 2.5 g
- Saturated Fat: 0.6 g
- Carbohydrate: 14 g
- Sugar: 8.9 g
- Sodium: 124.2 mg
- Fiber: 2.7 g
- Protein: 5 g
- Cholesterol: 4.8 mg
- Calcium: 56.6 mg
- Iron: 0.4 mg
- Potassium: 156.1 mg
PREPARATION
- Prepare The Pear: Wash and core the pear, then slice it thinly or dice it for easier mixing.
- Scoop Cottage Cheese into a Bowl: Place the cottage cheese into a serving bowl, smoothing it out lightly.
- Add The Pear: Layer or mix in the sliced pear on top of the cottage cheese.
- Sprinkle Cinnamon: Dust a small amount of cinnamon evenly over the top for warmth and aroma.
- Optional Toppings: Add a few chopped nuts or a drizzle of honey for extra texture or sweetness if desired.
- Serve Immediately: Enjoy fresh as a chilled snack, breakfast or post-exercise mini-meal.
PREP TIME
3 minutes
COOKING TIME
0 minutes
TIPS
- Use A Ripe But Firm Pear: This helps balance sweetness with texture, so it holds up well in the bowl.
- Chill Ingredients Beforehand: Keep the pear and cottage cheese cold for maximum freshness and mouthfeel.
- Choose Low-Sodium Cottage Cheese: It helps reduce saltiness while maintaining protein benefits.
- Mix Before Serving For Spoonful Balance: Stir gently if you prefer consistent flavour with each bite.
- Use Ground Cinnamon Sparingly: A little goes a long way and enhances the natural sweetness of the pear.
VARIATIONS
- Add Crunch: Top with chopped nuts, seeds, or granola for texture and a fibre boost.
- Increase Protein: Mix in a scoop of plain Greek yoghurt or a dash of protein powder with the cottage cheese.
- Dairy-Free Option: Replace cottage cheese with unsweetened coconut yoghurt or soy-based alternatives.
- Add Superfoods: Mix in chia seeds or flaxseeds for extra omega-3 fatty acids and fibre.
- Savoury Twist: Omit cinnamon and add a dash of cracked black pepper and chopped herbs for a fresh take.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in a sealed container for up to 24 hours in the refrigerator. Stir before serving if the water separates.
- Packable Option: Assemble the breakfast in a jar or lunch container the night before for a ready-to-go morning.
- Not Suitable For Freezing: Due to the high water content in the pear and the texture of cottage cheese, freezing is not recommended.
- Layer Smartly for Storage: If preparing in advance, place the pear slices on top of the cottage cheese to prevent browning.