WATERMELON AND MINT REFRESHER

WATERMELON AND MINT REFRESHER

Watermelon and mint refresher is a revitalising infused drink that pairs the natural sweetness of watermelon with the crisp coolness of Mint. This simple yet flavourful beverage offers a refreshing way to stay hydrated while delivering antioxidants and subtle digestive benefits. Perfect for hot days, active afternoons or as a daily hydration ritual, it is a low-calorie option that’s quick to prepare and full of summer flavour. With no artificial additives or sugar, it’s clean, light and incredibly satisfying.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Picnic, Party, Spring, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Kid Friendly, Low/ No Sugar, Quick & Easy, Raw, Vegan, Vegetarian

DISH TYPE

Iced Tea

INGREDIENTS

There are the following ingredients for Watermelon And Mint Refresher:

• 4 cubes watermelon

• 3 mint leaves

• 300 millilitres of cold water

FULL NUTRITIONAL INFORMATION

• Calories: 2841.6 kcal

• Fat: 15.6 g

• Saturated Fat: 2 g

• Carbohydrate: 707.6 g

• Sugar: 561.7 g

• Sodium: 186.8 mg

• Fiber: 55.3 g

• Protein: 64.5 g

• Calcium: 1202 mg

• Iron: 55.2 mg

• Potassium: 11433.3 mg

PREPARATION

• Wash The Mint: Rinse mint leaves gently under cool water to remove any debris or soil.

• Prepare The Watermelon: Cut fresh watermelon into small cubes, roughly 2 to 3 centimetres wide, removing any seeds.

• Bruise The Mint: Lightly crush the mint leaves between your fingers or with the back of a spoon to release their essential oils.

• Combine Ingredients: Add the watermelon cubes and bruised mint leaves to a glass or reusable bottle.

• Pour Water: Add 300 millilitres of cold water over the ingredients and give it a gentle stir.

• Infuse: Allow to infuse for at least 10 to 15 minutes. For a deeper flavour, refrigerate for 1 to 2 hours before serving.

• Serve: Drink immediately or strain before serving. Add ice cubes if desired for extra chill.

PREP TIME

4 minutes

COOKING TIME

0 minutes

TIPS

• Choose Ripe Watermelon: Use naturally sweet, ripe watermelon to maximise flavour without needing sweeteners.

• Keep Mint Fresh: Store mint leaves in a damp paper towel in the fridge until ready to use for peak freshness.

• Infuse Longer: The longer the drink sits in the fridge, the stronger the flavours will become, ideal for make-ahead prep.

• Serve In A Clear Glass: This colourful infusion is visually appealing; glassware enhances its summary presentation.

• Chill Before Serving: Cold temperatures enhance the refreshing qualities of both the Mint and watermelon.

VARIATIONS

• Add Lime Slices: A slice or two of lime adds a citrus twist and extra vitamin C.

• Include Cucumber: Add two thin cucumber slices to introduce a crisp and clean note that pairs well with watermelon.

• Swap Mint For Basil: For an earthier flavour, replace Mint with fresh basil leaves.

• Add Strawberries: A few slices of fresh strawberries create a naturally sweet, antioxidant-rich blend.

• Use Sparkling Water: For a fizzy alternative, use chilled sparkling water instead of still.

• Introduce Ginger: A thin slice of ginger brings a spicy, warming undertone that balances the cooling Mint.

• Flavoured Ice Cubes: Freeze leftover watermelon juice or Mint in ice cube trays for decorative and flavour-enhancing ice.

• Mix With Herbal Tea: Combine with chilled brewed hibiscus or green tea for added health benefits and complexity.

PREPPING AND STORAGE

• Refrigeration: Store the prepared refresher in a sealed glass jug or bottle in the fridge for up to 48 hours.

• Remove Ingredients After Infusion: After 12 to 24 hours, remove watermelon and Mint to avoid over-infusion or sogginess.

• Avoid Freezing: Watermelon becomes mushy after freezing and thawing, so avoid freezing this infusion.

• Batch Preparation: Make larger quantities for picnics or gatherings. Store in the fridge and serve chilled.

• Portable Option: Pour into an insulated reusable bottle to enjoy throughout the day. Replace Mint and watermelon each morning for best results.