CITRUS BERRY REFRESHER

CITRUS BERRY REFRESHER

Citrus Berry Refresher is a naturally infused water that combines juicy citrus with sweet berries for a refreshing and nutrient-packed drink. It’s a simple and delicious way to elevate daily hydration using whole ingredients and no added sugar. With vibrant colour and light fruity flavour, this cooler is perfect for summer sipping, post-workout recovery, or daily water intake enhancement. The blueberries contribute antioxidants, while oranges deliver vitamin C, making this beverage as nourishing as it is flavourful.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Picnic, Party, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Kid Friendly, Low/ No Sugar, Quick & Easy, Raw, Vegan, Vegetarian

DISH TYPE

Iced Tea

INGREDIENTS

• 2 orange slices

• 8 blueberries

• 300 millilitres of cold water

FULL NUTRITIONAL INFORMATION

• Calories: 25 kcal

• Fat: 0.1 g

• Carbohydrate: 6.3 g

• Sugar: 4.8 g

• Sodium: 12.1 mg

• Fiber: 1.2 g

• Protein: 0.5 g

• Calcium: 25.7 mg

• Iron: 0.1 mg

• Potassium: 80.8 mg

PREPARATION

These steps are followed for the preparation of Citrus Berry Refresher:

• Wash The Produce: Rinse the oranges and blueberries thoroughly under cold running water to remove any residues.

• Slice The Orange: Cut two thin, circular slices from a fresh orange, keeping the peel intact for a fuller citrus flavour.

• Prep The Blueberries: Lightly press each blueberry using the back of a spoon to release some juice without breaking them entirely.

• Combine Ingredients: Place the orange slices and gently pressed blueberries into a glass or water bottle.

• Add The Water: Pour in 300 millilitres of cold water and stir gently to help begin the infusion process.

• Infuse And Chill: Let the ingredients sit for at least 10 to 15 minutes. For a stronger flavour, chill in the fridge for 1 to 2 hours.

• Serve: Drink directly or strain if preferred. Add ice for extra refreshment.

PREP TIME

4 minutes

COOKING TIME

0 minutes

TIPS

• Use Seedless Oranges: Select seedless oranges to avoid bitterness and improve the sipping experience.

• Slightly Muddle Berries: Gently bruising the blueberries enhances colour and flavour without clouding the water.

• Chill Before Serving: A minimum of one hour in the fridge boosts both taste and cooling effect.

• Use A Glass Bottle: Glass preserves the citrus aroma and colour better than plastic containers.

• Rotate Fruit: For a cleaner taste if stored overnight, remove fruit after 6 to 8 hours and replace with fresh slices.

VARIATIONS

• Add Mint: Introduce a few mint leaves for a superb finish that complements the fruity notes.

• Include Cucumber: For a spa-style twist, add two thin cucumber slices to the mix.

• Use Sparkling Water: Swap the still water with sparkling water to create a bubbly citrus-berry refresher.

• Add Strawberries: Add a few slices of strawberry to enrich the drink’s sweetness and antioxidant content.

• Infuse With Basil: A couple of fresh basil leaves add a subtle herbal edge, pairing well with orange.

• Include Lemon: Replace one orange slice with lemon for a tarter, more citrusy flavour profile.

• Create Ice Cubes: Freeze blueberries and orange zest in water to make colourful, flavour-boosting ice cubes.

• Add Electrolytes: Stir in a pinch of pink salt and a splash of coconut water for natural electrolyte replenishment.

PREPPING AND STORAGE

• Refrigeration: Store the Citrus Berry Refresher cooler in a glass jug or bottle in the fridge for up to 48 hours. The flavour will deepen, but remove the fruit after 24 hours to prevent bitterness.

• Avoid Freezing: Do not freeze the drink, as the texture and flavour of the fruit deteriorate once thawed.

• Strain Before Storage: For a longer-lasting infusion, strain the fruit after the initial chilling period and keep the water alone.

• Portable Hydration: Pour into a travel-friendly, insulated bottle to enjoy chilled, flavourful water on the go.

 

• Batch Preparation: Make a larger batch the night before a picnic or party and keep it chilled for ready-to-serve hydration.