RASPBERRY AND LEMON INFUSION

RASPBERRY AND LEMON INFUSION

Raspberry and lemon infusion is a revitalising drink that balances the sweet-tart profile of berries with the citrus zing of Lemon. This naturally flavoured water is an ideal way to boost hydration while supporting digestion and immune function. With vibrant colour and a refreshing flavour, it’s the perfect choice for those who want to add variety and natural nutrients to their water intake. Simple, sugar-free and packed with antioxidants, this drink is excellent for daily hydration or entertaining guests in warm weather.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Picnic, Cocktail Party, Mother’s Day, Valentine’s Day, Family Reunion, Backyard BBQ

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Low/ No Sugar, Quick & Easy, Raw, Vegan, Vegetarian, Wheat / Gluten-Free, Organic

DISH TYPE

Iced Tea

INGREDIENTS

• 4 fresh raspberries

• 1 lemon slice

• 300 millilitres of cold water

FULL NUTRITIONAL INFORMATION

• Calories: 28.3 kcal

• Fat: 0.3 g

• Carbohydrate: 8.7 g

• Sugar: 2.4 g

• Sodium: 13.8 mg

• Fiber: 2.8 g

• Protein: 1 g

• Calcium: 32.7 mg

• Iron: 0.6 mg

• Potassium: 127.4 mg

PREPARATION

• Prepare The Ingredients: Wash the raspberries and Lemon thoroughly. Cut a single thin slice from the Lemon.

• Combine In Glass: Add the raspberries and lemon slices to a clean glass or infusion bottle.

• Add Cold Water: Pour 300 millilitres of cold filtered water over the fruit.

• Infuse The Flavour: Allow to sit in the fridge for at least 30 minutes. For stronger flavour, steep for up to 2 hours.

• Enjoy Fresh: Serve the drink chilled. Strain or leave the fruit in, depending on your preference.

PREP TIME

3 minutes

COOKING TIME

0 minutes

TIPS

• Gently Muddle Raspberries: Slightly pressing the berries releases flavour and colour more quickly.

• Use Organic Lemon: Reduces exposure to wax or pesticides on the skin.

• Chill Your Glass: This helps maintain the cool temperature of your drink longer.

• Infuse Overnight: For deeper flavour, let the mix sit in the fridge overnight.

• Strain For Clarity: If seeds or pulp bother you, use a fine strainer before serving.

VARIATIONS

• Add Fresh Mint: Introduces a cooling herbal note to balance the citrus.

• Include Cucumber Slices: Enhance the refreshing nature of the drink.

• Mix In Orange: A small orange slice offers a sweeter citrus twist.

• Use Frozen Raspberries: This helps keep the drink chilled while infusing flavour.

• Top With Sparkling Water: Adds effervescence for a fizzy experience.

• Include A Dash Of Ginger: A thin slice of ginger adds warmth and digestive support.

• Pair With Basil: Swap mint for basil for a more unique herbal finish.

• Squeeze Lemon Juice: For a more tangy and lemonade-style profile.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed bottle or mason jar for up to 48 hours in the fridge.

• Remove Lemon After 12 Hours: Prevents bitterness from developing due to the rind.

• Avoid Freezing After Mixing: Freezing can affect the texture and clarity of the infusion.

• Make In Batches: Easily scalable by doubling or tripling the ingredients for multiple servings.

• Use Glass Containers: This helps preserve the natural flavour and avoids plastic leaching.

• Portable Hydration: Perfect for taking to work or the gym in an insulated bottle.

• Entertaining Tip: Serve in clear pitchers with extra berries and lemon slices for visual appeal.

• Daily Routine: Prepare a fresh mix each morning to encourage consistent water intake.