PEAR AND MINT REFRESHER

PEAR AND MINT REFRESHER

Pear and mint refresher is a delicate yet invigorating drink that enhances your hydration routine with a natural touch of fruity sweetness and herbal coolness. The combination of ripe pear and fresh Mint is not only flavourful but also supports digestion and provides a calming experience. Ideal for warm weather or as a healthy addition to your everyday routine, this infusion is quick to prepare, contains no added sugars and makes staying hydrated a more enjoyable experience.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

European

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Picnic, Family Reunion, Mother’s Day, Cocktail Party, Wedding, Backyard BBQ

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Low/ No Sugar, Quick & Easy, Raw, Vegan, Vegetarian, Organic, Wheat / Gluten-Free

DISH TYPE

Iced Tea

INGREDIENTS

There are the following ingredients for Pear And Mint Refresher:

• 2 thin slices of fresh pear

• 2 fresh mint leaves

• 300 millilitres of cold water

FULL NUTRITIONAL INFORMATION

• Calories: 15.6 kcal

• Fat: 0.1 g

• Carbohydrate: 3.8 g

• Sugar: 2 g

• Sodium: 15.1 mg

• Fiber: 1.3 g

• Protein: 0.4 g

• Iron: 1.2 mg

• Calcium: 29.9 mg

• Potassium: 67.2 mg

PREPARATION

These steps are followed for the preparation of Pear And Mint Refresher:

• Slice The Pear: Wash and slice the pear thinly, keeping the skin on for added fibre and flavour.

• Add To Glass: Place the pear slices and Mint leaves into a clean glass or infusion bottle.

• Fill With Water: Pour 300 millilitres of cold filtered water over the ingredients.

• Let It Infuse: Refrigerate the mixture for 30 minutes or up to 2 hours, depending on flavour preference.

• Serve Chilled: Drink directly with fruit and Mint or strain before serving, as preferred.

PREP TIME

3 minutes

COOKING TIME

0 minutes

TIPS

• Choose Ripe Pears: A ripe pear will infuse more flavour and natural sweetness into the water.

• Crush The Mint Lightly: Gently bruise the mint leaves between your fingers before adding them to release the oils.

• Use Filtered Water: Ensures a clean taste and better clarity in your drink.

• Infuse Longer For Stronger Taste: Steep the drink in the fridge longer if you prefer a more robust minty note.

• Serve In A Clear Bottle: The vibrant look of pear and Mint makes this a visually appealing option for guests.

VARIATIONS

• Add Lemon Slices: A squeeze of citrus brightens the overall flavour.

• Include Cucumber: For added freshness and hydration.

• Use Sparkling Water: Turn this into a mocktail by using carbonated water instead.

• Try With Basil: Swap Mint for basil for a slightly peppery herbal variation.

• Enhance With Ginger: A thin slice of ginger adds a subtle spicy warmth to balance the sweetness.

• Use Frozen Pear: If pears are out of season, use frozen slices to keep the drink cool.

• Add A Splash Of Apple Juice: A small splash for added fruitiness while keeping sugar minimal.

• Boost With Chia Seeds: Add a pinch for added fibre and a fun texture twist.

PREPPING AND STORAGE

• Refrigeration: Store the prepared infusion in a sealed jar or water bottle in the fridge for up to 48 hours.

• Remove Mint Early: For a milder flavour, remove mint leaves after 12 hours.

• Avoid Freezing After Mixing: Freezing changes the texture of pear slices and can dull the flavour.

• Prepare In Advance: Infuse the water overnight for a stronger flavour profile and convenience.

• Use Glass Jars: For better flavour preservation and presentation.

• Portable Tip: Carry in an insulated water bottle to maintain a cool temperature during the day.

• Batch Prep For Events: Multiply the recipe for gatherings or nutritional events, simple and elegant.

• Daily Use: Make a fresh batch each evening to enjoy in the morning or throughout the day.