MELON AND CUCUMBER WATER

MELON AND CUCUMBER WATER

Melon and cucumber water is a light and refreshing infusion that brings together the cooling properties of Cucumber with the soft and subtle sweetness of honeydew melon. This hydrating drink is perfect for warm days, gentle detoxing or simply adding a touch of flavour to your daily water intake. Naturally low in sugar and calories, this infusion supports hydration without additives or preservatives. Its mellow taste and visual appeal make it an ideal companion for both relaxation and active living, offering balance and freshness in every sip.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Picnic, Backyard BBQ, Mother’s Day, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Low/ No Sugar, Quick & Easy, Raw, Vegan, Vegetarian, Wheat / Gluten-Free, Organic

DISH TYPE

Iced Tea

INGREDIENTS

There are the following ingredients for Melon And Cucumber Water:

• 3 cubes honeydew melon

• 2 cucumber slices

• 300 millilitres of cold water

FULL NUTRITIONAL INFORMATION

• Calories: 1384.8 kcal

• Fat: 5.4 g

• Saturated Fat: 1.5 g

• Carbohydrate: 349.6 g

• Sugar: 312.1 g

• Sodium: 703.5 mg

• Protein: 20.8 g

• Fiber: 30.8 g

• Calcium: 242 mg

• Iron: 6.6 mg

• Potassium: 8778.7 mg

PREPARATION

• Rinse And Prepare Produce: Wash the honeydew melon and Cucumber thoroughly before slicing.

• Cut And Cube: Slice the melon and cut it into three bite-sized cubes. Cut two thin cucumber rounds.

• Add To Glass Or Bottle: Place the melon cubes and cucumber slices into your infusion bottle or serving glass.

• Pour Cold Water: Fill with 300 millilitres of chilled filtered water, ensuring all ingredients are submerged.

• Steep In Fridge: Let the mixture sit for 30 to 60 minutes for light flavour or up to 2 hours for a bolder taste.

PREP TIME

3 minutes

COOKING TIME

0 minutes

TIPS

• Use Chilled Ingredients: Cold fruit and water help keep the drink refreshing from the start.

• Slightly Crush Melon: Press the melon gently against the glass wall to release its juices faster.

• Thinly Slice Cucumber: Thinner slices impart a cleaner, sharper flavour.

• Use Seedless Melon: Makes preparation cleaner and improves texture when sipping.

• Keep Covered While Infusing: Prevents odours from affecting the water in the fridge.

VARIATIONS

• Add Mint Leaves: Introduces a cool herbal touch that complements Cucumber beautifully.

• Include Lime Wedge: Adds citrusy brightness and enhances hydration benefits.

• Use Watermelon Or Cantaloupe: Switch out the melon for a different flavour profile.

• Top With Sparkling Water: Add fizz for a more lively beverage option.

• Sprinkle Chia Seeds: Adds texture and a slight protein boost.

• Pair With Basil: An aromatic variation that leans slightly more savoury.

• Add Ice Cubes With Frozen Melon: This keeps the drink chilled and intensifies the melon note over time.

• Include Ginger Sliver: Provides warmth and digestive benefits.

PREPPING AND STORAGE

• Refrigeration: Store in a covered glass bottle or mason jar for up to 48 hours.

• Infusion Shelf Life: Best consumed within 24 hours for optimal flavour and freshness.

• Remove Cucumber After 12 Hours: Avoids bitterness from extended steeping.

• Avoid Freezing After Mixing: Melon texture degrades once frozen and thawed in liquid.

• Pre-Chop For The Week: Store melon and cucumber slices separately in the fridge for quick use.

• Ideal For Bottled Hydration: Keeps well in an insulated water bottle when heading outdoors.

• Serve In Clear Pitchers: Enhances visual appeal for events or casual gatherings.

• Refresh Throughout The Day: Top up with more water after drinking for a second round of lightly flavoured hydration.