MANGO AND GINGER WATER
Mango and ginger water is a revitalising drink that blends natural sweetness with gentle spice, making it an excellent option for daily hydration. The tropical richness of ripe mango pairs seamlessly with the warming notes of fresh ginger to support digestion and boost immunity. With no added sugar or preservatives, it’s a healthier choice that’s full of flavour. Ideal for warm days or post-meal refreshments, this infusion is easy to prepare, perfect for any time of the day and appealing to both adults and children.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Southeast Asian
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic, Family Reunion, Cocktail Party, Spring, Backyard BBQ, Mother’s Day, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/ No Sugar, Vegan, Vegetarian, Raw, Organic, Quick & Easy, Wheat / Gluten-Free, Kid Friendly
DISH TYPE
Iced Tea
INGREDIENTS
There are the following ingredients for Mango And Ginger Water:
- 3 cubes mango
- 2 slices fresh ginger
- 300 millilitres of cold water
FULL NUTRITIONAL INFORMATION
- Calories: 608.3 kcal
- Fat: 3.9 g
- Saturated Fat: 0.9 g
- Carbohydrate: 152 g
- Sugar: 138.2 g
- Sodium: 22.7 mg
- Fiber: 16.2 g
- Protein: 8.3 g
- Calcium: 120.6 mg
- Iron: 1.6 mg
- Potassium: 1711.7 mg
PREPARATION
These steps are followed for the preparation of Mango And Ginger Water:
- Prepare The Ingredients: Wash and slice the fresh mango into small cubes. Peel and slice fresh ginger into thin rounds.
- Place In Glass: Add the mango cubes and ginger slices to a clean glass or bottle.
- Add Cold Water: Pour 300 millilitres of cold and filtered water over the ingredients.
- Infuse In The Fridge: Let the drink sit for at least 30 minutes. For stronger flavour, refrigerate for 1 to 2 hours.
- Serve Fresh: Serve chilled, with or without ice. Strain if preferred or sip directly with the fruit and ginger left in.
PREP TIME
4 minutes
COOKING TIME
0 minutes
TIPS
- Use Ripe Mango: The riper the mango, the better the sweetness and aroma.
- Thin Ginger Slices: Thin slices release more flavour without overwhelming the mango.
- Filtered Water For Clarity: Use filtered water to keep the taste clean and crisp.
- Adjust Steeping Time: The longer the infusion, the more pronounced the ginger. Start with 30 minutes and adjust to taste.
- Use A Lid: If refrigerating, cover the container to preserve flavour and prevent odours.
VARIATIONS
- Add Lime Or Lemon: A citrus slice introduces brightness that complements both mango and ginger.
- Include Mint Leaves: Mint enhances the cooling sensation and pairs well with mango.
- Make It Sparkling: Replace still water with sparkling water for a refreshing, bubbly twist.
- Infuse With Green Tea: Brew green tea, cool it and use it as the base for additional antioxidant benefits.
- Add Berries: Blueberries or raspberries provide colour, texture, and additional nutrients.
- Include Turmeric: A pinch of fresh turmeric root or powder adds anti-inflammatory properties.
- Sweeten Naturally: If desired, use a slight drizzle of raw honey or agave, though mango is often sweet enough.
- Chili Flakes: For a bold twist, sprinkle a pinch of mild chilli flakes for a tropical-spicy kick.
PREPPING AND STORAGE
- Refrigeration: Store the infused water in a sealed glass bottle or jar in the fridge for up to 48 hours.
- Remove Ginger Early: After 12 hours, remove ginger slices to prevent excessive sharpness.
- Frozen Mango Works Well: You can use frozen mango for convenience; it also keeps the water chilled.
- Do Not Freeze After Preparation: Freezing can compromise the texture of mango and the integrity of the ginger flavour.
- Make In Batches: Scale up the recipe to prepare multiple servings for events or busy days.
- Use Insulated Bottles: For portability, use an insulated flask to keep the drink cool during commutes or workouts.
- Daily Use Tip: Prep at night for a ready-to-drink option first thing in the morning or after your training session.