BLUEBERRY AND MINT WATER

BLUEBERRY AND MINT WATER

Blueberry and mint water is a visually appealing and revitalising drink that combines the antioxidant power of blueberries with the cooling freshness of mint. This refreshing infusion is perfect for keeping you hydrated throughout the day, especially during warm weather or after physical activity. The subtle berry sweetness pairs perfectly with the aromatic mint, making each sip as enjoyable as it is beneficial. Low in calories and full of micronutrients, this naturally flavoured water also supports skin health, immune function and digestion. It is an excellent alternative to sugary beverages and a beautiful way to make daily hydration more exciting.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Spring, Picnic, Easter, Mother’s Day, Birthday

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Low/ No Sugar, Vegan, Vegetarian, Organic, Quick & Easy, Raw, Wheat / Gluten-Free

DISH TYPE

Iced Tea

INGREDIENTS

• 8 blueberries

• 2 mint leaves

• 300 millilitres of cold water

FULL NUTRITIONAL INFORMATION

• Calories: 10.3 kcal

• Fat: 0.1 g

• Carbohydrate: 2.4 g

• Sugar: 1.1 g

• Sodium: 14.9 mg

• Fiber: 0.9 g

• Protein: 0.4 g

• Calcium: 28.2 mg

• Iron: 1.1 mg

• Potassium: 51.1 mg

PREPARATION

• Rinse All Ingredients: Gently wash the blueberries and mint leaves under cold water.

• Lightly Bruise The Mint: Rub the mint leaves between your fingers to release their oils.

• Assemble In Glass Or Jar: Place the blueberries and mint leaves into a tall glass or infusion bottle.

• Add Cold Water: Pour 300 millilitres of cold, filtered water over the ingredients.

• Infuse And Chill: Allow the mixture to sit in the refrigerator for at least 30 minutes before serving.

PREP TIME

3 minutes

COOKING TIME

0 minutes

TIPS

• Muddle Gently For Extra Flavour: Lightly press the blueberries and mint against the Glass for a richer taste.

• Use Frozen Berries: This keeps the water colder longer and adds a hint of colour as they thaw.

• Use Filtered Water: Enhances the purity and taste of the final infusion.

• Garnish Creatively: Add extra mint or a slice of lemon for visual appeal when serving guests.

• Chill The Glass First: Offers a more refreshing experience during warmer days.

VARIATIONS

• Add Lemon Juice: Enhances tanginess and vitamin C content.

• Mix In Cucumber Slices: Delivers extra hydration with a mellow twist.

• Top With Sparkling Water: Offers a bubbly, energising version perfect for parties.

• Include Strawberries: Add colour and natural sweetness.

• Add Basil Instead Of Mint: This creates a savoury herbal contrast with the berries.

• Sweeten Naturally: Use stevia or a dash of agave syrup if desired.

• Boost With Chia Seeds: Increases fibre and makes the drink more filling.

• Blend Then Strain: For a stronger berry essence and smoother texture.

PREPPING AND STORAGE

• Keep Refrigerated: Store in the fridge for up to 24 hours for optimal freshness.

• Avoid Crushing Berries Too Much: Prevents over-clouding the water or bitterness.

• Use Infuser Bottles: Keeps ingredients contained while allowing complete flavour extraction.

• Strain Before Serving: Optional for a pulp-free drinking experience.

• Prepare Ahead: Make a few servings at once and store them in sealed bottles.

• Avoid Freezing Final Drink: Freezing changes the texture of the berries and mint.

• Store Ingredients Separately: Pre-wash and portion blueberries and mint in small containers for quick preparation.

• Re-Infuse Option: Top up the Glass with more water throughout the day to reuse the same ingredients.