CREAMY AVOCADO LIME DRESSING
Creamy Avocado Lime Dressing is a rich, tangy and refreshing dressing perfect for adding a burst of flavour to salads, grain bowls and tacos. Made with ripe avocado, Greek yoghurt and fresh lime juice, it delivers a velvety texture while providing healthy fats and protein. The olive oil adds a hint of smoothness, while salt and pepper enhance the overall taste. This dressing is not only delicious but also incredibly versatile—use it as a spread for sandwiches, a dip for veggies or even as a sauce for grilled proteins. The combination of avocado and lime creates a creamy yet slightly zesty balance, making it an excellent alternative to store-bought dressings. It is also quick to prepare, requiring just a few simple ingredients and no cooking.
RECIPE CATEGORY
Salad Dressing
SERVING SIZE
1 serving
CUISINE
Mexican
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Family Reunion, Potluck, Cinco de Mayo
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Quick & Easy, Vegetarian, Gluten-Free
DISH TYPE
Salad Dressing
INGREDIENTS
The following are the ingredients we need to prepare the creamy avocado lime dressing.
- ¼ small avocado
- 1 tbsp Greek yoghurt
- 1 tsp lime juice
- ½ tsp olive oil
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 50
- Total Fat: 4g
- Saturated Fat:5g
- Cholesterol: 1mg
- Sodium: 60mg
- Carbohydrates: 2g
- Fiber: 1g
- Sugars:5g
- Protein: 1g
PREPARATION
Here is a step-by-step guide to preparing the creamy avocado lime dressing.
- Prepare The Avocado: Scoop out ¼ of a small avocado and place it in a small mixing bowl. Mash it with a fork until smooth.
- Add Remaining Ingredients: Stir in the Greek yoghurt, lime juice and olive oil, blending well to create a creamy consistency.
- Season To Taste: Add salt and pepper, adjusting as needed for desired flavour.
- Blend For Extra Smoothness (Optional): For a silkier texture, use an immersion blender or small food processor to combine the ingredients.
- Let The Dressing Rest: Allow it to sit for a few minutes before serving to enhance the flavours.
- Serve Immediately: Drizzle over salads, grain bowls, tacos or use as a dip for fresh vegetables.
PREP TIME
5 minutes
COOKING TIME
No cooking required
TIPS
Here are some helpful tips for you when making this creamy avocado lime dressing.
- Use Ripe Avocado: A soft, ripe avocado ensures a smoother and creamier dressing. If the avocado is firm, it may not blend well.
- Adjust Consistency: For a thinner dressing, add a teaspoon of water or extra lime juice and mix until the desired texture is reached.
- Enhance Flavour: If you prefer a tangier dressing, increase the lime juice slightly.
- Make It Extra Smooth: Use a blender or food processor for a completely silky texture.
- Boost Freshness: Add freshly chopped cilantro for an extra burst of flavour.
- Prevent Browning: If storing, press plastic wrap directly against the surface to minimise oxidation.
VARIATIONS
- Garlic-Lime Twist: Add ¼ tsp minced garlic for a bold, savoury kick.
- Spicy Version: Mix in a pinch of cayenne pepper or a few drops of hot sauce for a little heat.
- Vegan Alternative: Replace Greek yoghurt with plant-based yoghurt or coconut yoghurt for a dairy-free option.
- Cilantro Infusion: Blend in 1 tbsp finely chopped fresh cilantro for a herby freshness.
- Creamier Dressing: Increase the Greek yoghurt by an extra ½ tbsp for a thicker, more luxurious texture.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 2 days. Stir well before using, as some separation may occur.
- Freezing: Not recommended, as avocados tend to change texture after freezing.
- Serving Tip: If the dressing thickens in the fridge, stir in a small amount of water or lime juice to loosen it before serving.