PINEAPPLE GINGER KOMBUCHA
Pineapple Ginger Kombucha is a tropical-inspired and probiotic-rich beverage that combines the natural sweetness of pineapple with the warming spice of fresh ginger. This revitalising infusion enhances plain kombucha with flavour complexity, digestive benefits and vibrant freshness. Pineapple provides natural enzymes like bromelain, which support gut function and inflammation reduction, while ginger offers a mild kick and soothing effects for the stomach. The result is a slightly fizzy drink with a balance of sweetness and heat that invigorates the palate and supports health. With just three ingredients and no cooking required, this easy recipe is perfect for warm days, post-meal refreshments or morning revitalisation. It’s a versatile, nutrient-dense drink that’s visually bright as it is flavourful. Enjoy it chilled or over ice to bring a splash of island vitality to your everyday hydration routine.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Cocktail Party, Backyard BBQ, Graduation, Father’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, LowNo Sugar, Vegan, Vegetarian, Organic, Quick & Easy, Raw, Wheat / Gluten-Free
DISH TYPE
Cocktail
INGREDIENTS
The preparation of Pineapple Ginger Kombucha involves the following ingredients:
- 200 ml plain kombucha
- 2 tablespoons pineapple chunks
- 1/2 teaspoon grated fresh ginger
- Ice cubes (optional for serving)
FULL NUTRITIONAL INFORMATION
- Calories: 36.8 kcal
- Carbohydrate: 8.9 g
- Sugar: 3.8 g
- Sodium: 18.4 mg
- Fiber: 0.3 g
- Calcium: 10 mg
- Potassium: 26.6 mg
- Iron: 0.1 mg
- Protein: 0.1 g
PREPARATION
- Prepare The Ingredients: Grate the fresh ginger using a fine grater. Measure out 1/2 teaspoon.
- Add Pineapple: Place 2 tablespoons of pineapple chunks into a glass or mason jar.
- Pour In Kombucha: Add 200 ml of plain kombucha over the pineapple.
- Stir In Ginger: Mix in the grated ginger gently to ensure it spreads throughout the drink.
- Chill And Steep: Let the drink steep in the fridge for 15 to 30 minutes for enhanced flavour, or add ice cubes and serve immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
These tips can help you make a better Pineapple Ginger Kombucha:
- Use Fresh Pineapple: Fresh chunks give a more natural flavour and better enzyme content than canned options.
- Grate Ginger Finely: This ensures quicker infusion and a more balanced spice throughout the drink.
- Mix Well: Ginger tends to float, so stir well before and during drinking.
- Serve Cold: Chilled kombucha is more refreshing and retains its fizz longer.
- Strain If Preferred: For a smoother texture, strain the drink before serving to remove pulp and ginger bits.
VARIATIONS
- Citrus Boost: Add a splash of lime or lemon juice for extra brightness.
- Mint Infusion: Drop in a few fresh mint leaves for a cooling herbal note.
- Tropical Mix: Blend in mango or passionfruit for a fruitier and layered profile.
- Spicy Kick: Add a pinch of cayenne pepper for a metabolism-boosting twist.
- Pineapple Coconut Elixir: Stir in a tablespoon of coconut water for added electrolytes.
- Low-Fodmap Friendly: Use papaya instead of pineapple for a gentle alternative.
PREPPING AND STORAGE
- Store In A Glass Jar: Keep the prepared kombucha in a sealed glass container in the fridge.
- Consume Within 24 Hours: Kombucha maintains its fizz and freshness best when consumed the same day.
- Strain Before Storing: To avoid over-infusion or textural changes, strain out pineapple and ginger before refrigeration.
- Avoid Freezing: Freezing alters the flavour and kills probiotic bacteria.
- Shake Gently Before Serving: Ginger may settle at the bottom, stir gently before each sip for even flavour.