FENNEL PEAR KOMBUCHA
Fennel Pear Kombucha is an elegant and soothing infusion that blends subtly sweet pear slices with the aromatic liquorice-like warmth of fennel seeds. This refreshing yet grounding probiotic drink harnesses the digestive benefits of both fennel and kombucha while offering a gentle fruity base that balances the earthiness of the herbs. Pears bring natural sweetness, hydration and fibre, while fennel adds depth and supports gut health through its carminative properties. The combination yields a smooth and lightly spiced beverage that feels both indulgent and medicinal. Ideal as a post-meal tonic, afternoon refresher or part of a healthy ritual, this infusion requires no cooking and just a short steep to unlock its soothing flavours. It’s a subtly complex drink with a soft sparkle, making it perfect for relaxed sipping, digestive relief or mindful hydration.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Fall, Spring, Picnic, Cocktail Party, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/No Sugar, Vegan, Vegetarian, Organic, Quick & Easy, Raw, Wheat / Gluten-Free
DISH TYPE
Cocktail
INGREDIENTS
- 200 ml plain kombucha
- 2 small pear slices
- 1/4 teaspoon fennel seeds
- Ice cubes (optional for serving)
FULL NUTRITIONAL INFORMATION
- Calories: 44.6 kcal
- Fat: 0.1 g
- Carbohydrate: 10.8 g
- Sugar: 4.6 g
- Sodium: 18.8 mg
- Fiber: 1.1 g
- Protein: 0.2 g
- Calcium: 15.8 mg
- Iron: 0.1 mg
- Potassium: 43.3 mg
PREPARATION
These steps are followed for the preparation of Fennel Pear Kombucha:
- Prepare The Pear: Rinse and thinly slice a ripe pear. Use 2 small slices for this recipe.
- Crush Fennel Seeds: Lightly crush the fennel seeds using a mortar and pestle or the back of a spoon to release flavour.
- Pour Kombucha: Add 200 ml of plain kombucha to a glass or mason jar.
- Combine Ingredients: Drop the pear slices and crushed fennel seeds into the kombucha.
- Steep And Serve: Allow to infuse for 20 to 30 minutes in the fridge. Stir gently and serve chilled, with or without ice.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Thin Pear Slices: Thinner slices release flavour more easily and look elegant in the glass.
- Lightly Crush Fennel Seeds: Crushing helps release aromatic oils without making the drink gritty.
- Steep In The Fridge: Cold steeping keeps the kombucha fizzy and the infusion mild.
- Strain If Preferred: If you don’t like seeds in your drink, strain it before serving.
- Use Fresh Kombucha: Fresh, unflavoured kombucha gives the cleanest flavour profile.
VARIATIONS
- Citrus Pear Fizz: Add a squeeze of lemon or orange juice for added brightness.
- Spiced Autumn Tonic: Include a pinch of ground cinnamon or a slice of fresh ginger for a warming version.
- Mint & Fennel Infusion: Drop in a mint leaf or two for a cooling contrast to the fennel.
- Pear-Rose Kombucha: Add a few dried rose petals for a floral undertone and visual beauty.
- Sweeten Gently: Use a few drops of maple syrup or agave if a sweeter profile is desired.
- Fennel-Free Option: Swap fennel with cardamom pods or star anise for a similar herbal finish.
PREPPING AND STORAGE
- Refrigerate In A Sealed Jar: Store the prepared drink in an airtight glass container for the best flavour.
- Consume Within 24 Hours: Drink is most balanced and effervescent within the first day.
- Strain Before Storage: If storing for longer than 6 hours, strain out the fennel seeds and pear to avoid bitterness.
- Avoid Freezing: Freezing ruins the probiotic benefits and alters the kombucha’s texture.
- Stir Before Serving: Fennel seeds may settle, so stir gently to redistribute before each sip.