WATERMELON MINT ICED TEA

WATERMELON MINT ICED TEA

Watermelon Mint Iced Tea is a naturally refreshing and hydrating drink that is perfect for warm days. This vibrant beverage combines the floral tartness of hibiscus tea with the natural sweetness of fresh watermelon, creating a well-balanced and delicious flavour. The addition of fresh mint leaves enhances the cooling effect, making it an ideal choice for hot summer afternoons packed with antioxidants, vitamin C and hydration-boosting properties. This iced tea is not only delicious but also beneficial for overall health. With no added sugar and minimal ingredients, it is a guilt-free indulgence that is quick and easy to prepare. Whether served at a picnic, a backyard gathering or enjoyed as a daily refreshment, this drink is a delightful way to stay cool while enjoying a burst of fruity freshness.

RECIPE CATEGORY

Beverages

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Blender Recipes

OCCASION/HOLIDAY

Summer, Picnic, Party, Casual Dinner, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy

DISH TYPE

Iced Tea, Mocktails

INGREDIENTS

• 1 cup brewed hibiscus tea

• ¼ cup fresh watermelon, blended

• 2 fresh mint leaves

• 2 ice cubes

FULL NUTRITIONAL INFORMATION

• Calories: 15 kcal

• Carbohydrates: 4 g

• Sugars: 3 g

• Protein: 0 g

• Fats: 0 g

• Fibre: 0 g

• Sodium: 1 mg

• Vitamin C: 5 mg

PREPARATION

• Brew the hibiscus tea: Prepare 1 cup of hibiscus tea and allow it to cool to room temperature. For quicker chilling, refrigerate it for 15–20 minutes.

• Blend the watermelon: Blend the fresh watermelon until smooth. Strain if desired to remove pulp.

• Combine the ingredients: In a serving glass, mix the chilled hibiscus tea with the blended watermelon. Stir it well to combine.

• Add mint leaves: Lightly crush the mint leaves between your fingers to release their aroma, then drop them into the tea.

• Add ice and serve: Place the ice cubes into the glass and enjoy immediately for the freshest taste.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• For quicker chilling: Use pre-chilled hibiscus tea or brew a stronger tea and pour it over ice.

• For a smoother texture: Strain the blended watermelon to remove any pulp before mixing it with the tea.

• For enhanced flavour: Let the mint leaves steep in the tea for a few minutes before serving.

• For a sweeter taste: Add a drizzle of honey or agave syrup if preferred.

• For a stronger minty note: Mix up the mint leaves before adding them to the drink.

VARIATIONS

• Caffeine-free version: Replace hibiscus tea with chamomile or another herbal tea.

• Extra fruity: Add a splash of fresh orange or lime juice for added citrus brightness.

• Spiced version: Stir in a pinch of ground ginger for a warming contrast to the cooling mint.

• Sugar-free alternative: Use naturally sweet watermelon and avoid any added sweeteners.

• Sparkling version: Swap half of the hibiscus tea for sparkling water for a fizzy twist.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed container in the fridge for up to 24 hours. Stir before serving.

• Freezing: Freeze the blended watermelon in ice cube trays and use them in the drink for extra chill without dilution.