LAVENDER CHAMOMILE ICED TEA
Lavender Chamomile Iced Tea is a soothing and aromatic beverage that combines the delicate floral notes of lavender with the calming effects of chamomile tea. This refreshing drink is perfect for unwinding after a long day or as a cooling alternative to hot herbal teas. The mild sweetness of honey enhances the natural flavours, while the ice adds a crisp and revitalising touch known for its stress-relieving and digestion-boosting properties. This caffeine-free iced tea is a fantastic way to relax while staying hydrated. Whether enjoyed in the morning for a gentle start to the day or in the evening as a calming nightcap, this tea is a delicious and effortless way to incorporate health into your daily routine.
RECIPE CATEGORY
Beverages
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Blender Recipes
OCCASION/HOLIDAY
Summer, Picnic, Party, Casual Dinner, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy
DISH TYPE
Iced Tea, Mocktails
INGREDIENTS
- 1 cup brewed chamomile tea
- ¼ teaspoon dried lavender
- ½ teaspoon honey
- 2 ice cubes
FULL NUTRITIONAL INFORMATION
- Calories: 20 kcal
- Carbohydrates: 5 g
- Sugars: 4 g
- Protein: 0 g
- Fats: 0 g
- Fibre: 0 g
- Sodium: 1 mg
- Vitamin C: 0 mg
PREPARATION
- Brew the chamomile tea: Steep 1 chamomile tea bag or loose chamomile flowers in hot water for 5 minutes. Remove the tea bag or strain, then allow the tea to cool at room temperature. For quicker chilling, refrigerate for 15–20 minutes.
- Infuse with lavender: Stir in the dried lavender and let it sit for a couple of minutes to release its floral aroma. Strain before serving if desired.
- Sweeten the tea: Add honey and stir well until fully dissolved. Adjust sweetness according to preference.
- Add ice cubes: Drop the ice cubes into a serving glass to chill the tea.
- Serve and enjoy: Pour the lavender-infused chamomile tea into the glass and enjoy immediately for a soothing and refreshing experience.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For a stronger lavender flavour: Steep the dried lavender with the chamomile tea instead of adding it later.
- For a quicker chill: Brew a stronger tea and pour it over ice instead of waiting for it to cool.
- For a sweeter taste: Use agave syrup or maple syrup instead of honey for a vegan-friendly alternative.
- For a richer floral aroma: Add a few fresh lavender sprigs as a garnish.
- For extra relaxation: Let the tea steep longer before cooling to enhance its calming properties.
VARIATIONS
- Caffeine-free version: This recipe is naturally caffeine-free, but you can experiment with other herbal teas like rooibos or lemon balm for a different twist.
- Citrus-infused: Add a splash of fresh lemon juice for a bright and tangy contrast.
- Herbal blend: Mix in a few fresh mint or basil leaves for additional herbal complexity.
- Sugar-free: Omit honey or use stevia for a zero-calorie sweetener option.
- Fizzy version: Replace half of the tea with sparkling water for a bubbly iced tea.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed container in the fridge for up to 24 hours. Stir before serving.
- Freezing: Pour the tea into an ice cube tray and freeze. Use the tea ice cubes in future drinks to avoid dilution.
- Make-ahead tip: Brew a larger batch and store it in a glass pitcher for easy access throughout the day.