LAVENDER CHAMOMILE ICED TEA

LAVENDER CHAMOMILE ICED TEA

Lavender Chamomile Iced Tea is a soothing and aromatic beverage that combines the delicate floral notes of lavender with the calming effects of chamomile tea. This refreshing drink is perfect for unwinding after a long day or as a cooling alternative to hot herbal teas. The mild sweetness of honey enhances the natural flavours, while the ice adds a crisp and revitalising touch known for its stress-relieving and digestion-boosting properties. This caffeine-free iced tea is a fantastic way to relax while staying hydrated. Whether enjoyed in the morning for a gentle start to the day or in the evening as a calming nightcap, this tea is a delicious and effortless way to incorporate health into your daily routine.

RECIPE CATEGORY

Beverages

SERVING SIZE

1

CUISINE

European

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Blender Recipes

OCCASION/HOLIDAY

Summer, Picnic, Party, Casual Dinner, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy

DISH TYPE

Iced Tea, Mocktails

INGREDIENTS

• 1 cup brewed chamomile tea

• ¼ teaspoon dried lavender

• ½ teaspoon honey

• 2 ice cubes

FULL NUTRITIONAL INFORMATION

• Calories: 14.1 kcal

• Carbohydrates: 3.6 g

• Sugars: 2.9 g

• Fibre: 0.1 g

• Sodium: 2.8 mg

• Calcium: 8.9 mg

• Iron: 0.3 mg

• Potassium: 26 mg

PREPARATION

• Brew The Chamomile Tea: Steep 1 chamomile tea bag or loose chamomile flowers in hot water for 5 minutes. Remove the tea bag or strain, then allow the tea to cool at room temperature. For quicker chilling, refrigerate for 15–20 minutes.

• Infuse With Lavender: Stir in the dried lavender and let it sit for a couple of minutes to release its floral aroma. Strain before serving if desired.

• Sweeten The Tea: Add honey and stir well until fully dissolved. Adjust sweetness according to preference.

• Add Ice Cubes: Drop the ice cubes into a serving glass to chill the tea.

• Serve And Enjoy: Pour the lavender-infused chamomile tea into the glass and enjoy immediately for a soothing and refreshing experience.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• For A Stronger Lavender Flavour: Steep the dried lavender with the chamomile tea instead of adding it later.

• For A Quicker Chill: Brew a stronger tea and pour it over ice instead of waiting for it to cool.

• For A Sweeter Taste: Use agave syrup or maple syrup instead of honey for a vegan-friendly alternative.

• For A Richer Floral Aroma: Add a few fresh lavender sprigs as a garnish.

• For Extra Relaxation: Let the tea steep longer before cooling to enhance its calming properties.

VARIATIONS

• Caffeine-Free Version: This recipe is naturally caffeine-free, but you can experiment with other herbal teas like rooibos or lemon balm for a different twist.

• Citrus-Infused: Add a splash of fresh lemon juice for a bright and tangy contrast.

• Herbal Blend: Mix in a few fresh mint or basil leaves for additional herbal complexity.

• Sugar-Free: Omit honey or use stevia for a zero-calorie sweetener option.

• Fizzy Version: Replace half of the tea with sparkling water for a bubbly iced tea.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed container in the fridge for up to 24 hours. Stir before serving.

• Freezing: Pour the tea into an ice cube tray and freeze. Use the tea ice cubes in future drinks to avoid dilution.

• Make-Ahead Tip: Brew a larger batch and store it in a glass pitcher for easy access throughout the day.