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RASPBERRY GREEN ICED TEA
06

RASPBERRY GREEN ICED TEA

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

RASPBERRY GREEN ICED TEA

 

Raspberry Green Iced Tea is a light, fruity and refreshing beverage that brings together the subtle bitterness of green tea with the natural sweetness of fresh raspberries. This antioxidant-packed drink is not only delicious but also offers a host of health benefits, including improved metabolism and better digestion. Lightly sweetened with honey and served over ice, it makes for a cooling and rejuvenating drink, perfect for warm days, afternoon relaxation or as an elegant addition to a summer gathering. Whether enjoyed on its own or as an accompaniment to a meal, this vibrant and nutritious iced tea is a delightful way to stay hydrated while indulging in natural flavours.

RECIPE CATEGORY

Beverages, Iced Tea

SERVING SIZE

1

CUISINE

American, Fusion

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook, Quick & Easy, Chilled Beverages

OCCASION/HOLIDAY

Summer, Afternoon Tea, Refreshing Drink, Picnic, BBQ, Casual Gatherings

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Gluten-Free, Dairy-Free, Low Sugar, Low Fat, Nut-Free, Paleo

DISH TYPE

Iced Tea, Refreshing Drink

INGREDIENTS

  • 1 cup brewed green tea
  • ¼ cup fresh raspberries, mashed
  • ½ teaspoon honey
  • 2 ice cubes

FULL NUTRITIONAL INFORMATION

  • Calories: 32 kcal
  • Protein: 0 g
  • Carbohydrates: 8 g
  • Sugars: 6 g
  • Fibre: 1 g
  • Fat: 0 g
  • Sodium: 1 mg
  • Potassium: 80 mg
  • Vitamin C: 8% DV
  • Iron: 1% DV

PREPARATION

  • Brew The Green Tea: Steep green tea leaves or a tea bag in hot water for 3–5 minutes.
  • Cool The Tea: Allow the brewed tea to cool to room temperature, then refrigerate until chilled.
  • Mash The Raspberries: In a small bowl, mash the fresh raspberries with a fork until they release their juice.
  • Mix The Ingredients: In a glass, combine the chilled green tea, mashed raspberries and honey. Stir it well to blend the flavours.
  • Strain (Optional): If you prefer a smoother texture, strain the raspberry pulp before serving.
  • Serve Over Ice: Add ice cubes to a serving glass and pour the raspberry green tea mixture over the ice.
  • Enjoy Immediately: Stir before sipping and serve fresh for the best taste.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Stronger Tea Flavour: Steep the green tea for longer or use two tea bags.
  • Sweeter Taste: Add extra honey or replace it with agave syrup for a vegan alternative.
  • More Raspberry Intensity: Use a muddler to extract more juice from the raspberries.
  • Enhanced Flavour: Add a squeeze of fresh lemon juice for a zesty kick.
  • Minty Freshness: Garnish with fresh mint leaves for a cooling effect.

VARIATIONS

  • Raspberry-Lemon Green Tea: Stir in ½ teaspoon of lemon juice for a citrus twist.
  • Sparkling Raspberry Green Tea: Mix with sparkling water for a bubbly variation.
  • Berry Blend Iced Tea: Combine raspberries with blueberries or blackberries for a mixed berry experience.
  • Herbal Raspberry Tea: Add a sprig of fresh basil or thyme for an aromatic touch.
  • Raspberry-Ginger Green Tea: Infuse with grated ginger for a spicy undertone.

PREPPING AND STORAGE

  • Refrigeration: Store in a sealed container in the fridge for up to 48 hours. Stir before serving.
  • Freezing: Pour into ice cube trays to create flavoured ice cubes for later use.
  • Best Fresh: Enjoy immediately for the most vibrant taste.

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