RASPBERRY GREEN ICED TEA
Raspberry Green Iced Tea is a light, fruity and refreshing beverage that brings together the subtle bitterness of green tea with the natural sweetness of fresh raspberries. This antioxidant-packed drink is not only delicious but also offers a host of health benefits, including improved metabolism and better digestion. Lightly sweetened with honey and served over ice, it makes for a cooling and rejuvenating drink, perfect for warm days, afternoon relaxation or as an elegant addition to a summer gathering. Whether enjoyed on its own or as an accompaniment to a meal, this vibrant and nutritious iced tea is a delightful way to stay hydrated while indulging in natural flavours.
RECIPE CATEGORY
Beverages, Iced Tea
SERVING SIZE
1
CUISINE
American, Fusion
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Quick & Easy, Chilled Beverages
OCCASION/HOLIDAY
Summer, Afternoon Tea, Refreshing Drink, Picnic, BBQ, Casual Gatherings
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, Low Sugar, Low Fat, Nut-Free, Paleo
DISH TYPE
Iced Tea, Refreshing Drink
INGREDIENTS
- 1 cup brewed green tea
- ¼ cup fresh raspberries, mashed
- ½ teaspoon honey
- 2 ice cubes
FULL NUTRITIONAL INFORMATION
- Calories: 32 kcal
- Protein: 0 g
- Carbohydrates: 8 g
- Sugars: 6 g
- Fibre: 1 g
- Fat: 0 g
- Sodium: 1 mg
- Potassium: 80 mg
- Vitamin C: 8% DV
- Iron: 1% DV
PREPARATION
- Brew The Green Tea: Steep green tea leaves or a tea bag in hot water for 3–5 minutes.
- Cool The Tea: Allow the brewed tea to cool to room temperature, then refrigerate until chilled.
- Mash The Raspberries: In a small bowl, mash the fresh raspberries with a fork until they release their juice.
- Mix The Ingredients: In a glass, combine the chilled green tea, mashed raspberries and honey. Stir it well to blend the flavours.
- Strain (Optional): If you prefer a smoother texture, strain the raspberry pulp before serving.
- Serve Over Ice: Add ice cubes to a serving glass and pour the raspberry green tea mixture over the ice.
- Enjoy Immediately: Stir before sipping and serve fresh for the best taste.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Stronger Tea Flavour: Steep the green tea for longer or use two tea bags.
- Sweeter Taste: Add extra honey or replace it with agave syrup for a vegan alternative.
- More Raspberry Intensity: Use a muddler to extract more juice from the raspberries.
- Enhanced Flavour: Add a squeeze of fresh lemon juice for a zesty kick.
- Minty Freshness: Garnish with fresh mint leaves for a cooling effect.
VARIATIONS
- Raspberry-Lemon Green Tea: Stir in ½ teaspoon of lemon juice for a citrus twist.
- Sparkling Raspberry Green Tea: Mix with sparkling water for a bubbly variation.
- Berry Blend Iced Tea: Combine raspberries with blueberries or blackberries for a mixed berry experience.
- Herbal Raspberry Tea: Add a sprig of fresh basil or thyme for an aromatic touch.
- Raspberry-Ginger Green Tea: Infuse with grated ginger for a spicy undertone.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed container in the fridge for up to 48 hours. Stir before serving.
- Freezing: Pour into ice cube trays to create flavoured ice cubes for later use.
- Best Fresh: Enjoy immediately for the most vibrant taste.