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PEACH ICED TEA
05

PEACH ICED TEA

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

PEACH ICED TEA

Peach Iced Tea is a naturally sweet and fruity beverage that is perfect for warm days or as a refreshing drink for any time of the year, combining the vigorous flavour of black tea with the smooth, juicy essence of fresh peach. This iced tea offers a harmonious balance of sweetness and slight astringency. Lightly sweetened with honey and served over ice, it is a hydrating and antioxidant-rich drink that is delicious and beneficial for health. Whether enjoyed on its own, paired with a meal or served at a summer gathering, this classic beverage is a crowd-pleaser.

RECIPE CATEGORY

Beverages, Iced Tea

SERVING SIZE

1

CUISINE

American, Southern

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook, Quick & Easy, Chilled Beverages

OCCASION/HOLIDAY

Summer, Afternoon Tea, Refreshing Drink, Picnic, BBQ, Casual Gatherings

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Gluten-Free, Dairy-Free, Low Sugar, Low Fat, Nut-Free, Paleo

DISH TYPE

Iced Tea, Refreshing Drink

INGREDIENTS

Here is a list of ingredients needed for Peach Iced Tea:

  • 1 cup brewed black tea, chilled
  • ¼ fresh peach, blended
  • ½ teaspoon honey
  • 2 ice cubes

FULL NUTRITIONAL INFORMATION

  • Calories: 30 kcal
  • Protein: 0 g
  • Carbohydrates: 8 g
  • Sugars: 6 g
  • Fibre: 0.5 g
  • Fat: 0 g
  • Sodium: 2 mg
  • Potassium: 80 mg
  • Vitamin C: 6% DV
  • Iron: 1% DV

PREPARATION

  • Brew The Black Tea: Steep black tea leaves or a tea bag in hot water for 3–5 minutes.
  • Cool The Tea: Allow it to cool to room temperature, then refrigerate until chilled.
  • Blend The Peach: Blend ¼ of a fresh peach into a smooth purée.
  • Mix The Ingredients: In a glass, combine the chilled black tea, blended peach and honey. Stir well.
  • Serve Over Ice: Add ice cubes to a serving glass and pour the mixture over the ice.
  • Enjoy Immediately: Stir it again before sipping and serve fresh for the best taste.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are a few tips for making a perfect Peach Iced Tea:

  • Stronger Tea Flavour: Use two tea bags for a more hearty black tea taste.
  • Sweetness Level: Adjust honey to taste or substitute with agave syrup for a vegan alternative.
  • Richer Peach Taste: Add more blended peach for a fruitier tea.
  • Chilled Without Ice: Freeze brewed tea into ice cubes to avoid dilution.
  • Enhanced Flavour: Infuse with a cinnamon stick or fresh mint leaves for extra depth.

VARIATIONS

  • Sparkling Peach Tea: Mix with sparkling water for a fizzy twist.
  • Peach-Ginger Iced Tea: Add freshly grated ginger for a spicy kick.
  • Peach-Lemon Iced Tea: Stir it with fresh lemon juice for a tangy note.
  • Peach-Mint Iced Tea: Muddle fresh mint leaves for a cooling effect.
  • Peach-Coconut Iced Tea: Use coconut water instead of regular water for a tropical flavour.

PREPPING AND STORAGE

  • Refrigeration: Store in a sealed container in the fridge for up to 48 hours. Stir it before serving.
  • Freezing: Pour into ice cube trays to create flavoured ice cubes for later use.
  • Best Fresh: Enjoy immediately for the most vibrant taste.

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