POMEGRANATE GREEN ICED TEA

POMEGRANATE GREEN ICED TEA

 

Pomegranate Green Iced Tea is a vibrant and refreshing drink that combines the antioxidant-rich goodness of green tea with the tart sweetness of pomegranate juice. This revitalising beverage is perfect for hydrating on warm days while enjoying the natural benefits of both ingredients. Green tea provides a light, earthy base, while pomegranate juice infuses a fruity, slightly tangy kick that complements the honey’s natural sweetness with ice. The subtle flavour balance makes it a delicious and nourishing alternative to sugary store-bought drinks. This iced tea is easy to prepare, requiring minimal ingredients and time, making it an ideal beverage for any occasion. Whether you enjoy it as a midday refresher, a workout hydrator or a stylish addition to your gatherings, this tea is flavourful and beneficial for overall health.

RECIPE CATEGORY

Beverages

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Blender Recipes

OCCASION/HOLIDAY

Summer, Picnic, Party, Casual Dinner, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy

DISH TYPE

Iced Tea, Mocktails

INGREDIENTS

• 1 cup brewed green tea

• ¼ cup pomegranate juice

• ½ teaspoon honey

• 2 ice cubes

FULL NUTRITIONAL INFORMATION

 

• Calories: 30 kcal

• Carbohydrates: 7 g

• Sugars: 6 g

• Protein: 0 g

• Fats: 0 g

• Fibre: 0 g

• Sodium: 2 mg

• Vitamin C: 7 mg

PREPARATION

• Brew the green tea: Steep green tea in hot water for 3–4 minutes, then allow it to cool at room temperature. For quicker chilling, refrigerate for 15–20 minutes.

• Mix the ingredients: In a serving glass, combine the chilled green tea with pomegranate juice and stir well.

• Sweeten the tea: Add honey and stir until fully dissolved. Adjust sweetness if necessary.

• Add ice cubes: Drop the ice cubes into the glass to chill the drink.

• Serve and enjoy: Stir once more and enjoy immediately for the fresh flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• For a richer flavour: Let the tea steep a little longer for a more substantial green tea base.

• For a colder drink: Use frozen pomegranate arils instead of ice cubes to keep the drink chilled without dilution.

• For a more tart flavour: Add an extra splash of pomegranate juice or squeeze in some fresh lime juice.

• For a smoother texture: Strain the pomegranate juice if using freshly blended pomegranate seeds.

• For extra freshness: Garnish with fresh mint leaves or a slice of lemon for a decorative touch.

VARIATIONS

• Caffeine-free version: Replace green tea with hibiscus or rooibos tea for a caffeine-free alternative.

• Sweeter alternative: Increase honey or use agave syrup for a milder sweetness.

• Sugar-free option: Omit honey or replace it with stevia or monk fruit sweetener.

• Fizzy version: Replace half of the tea with sparkling water for a bubbly twist.

• Herbal infusion: Add fresh basil or thyme for an aromatic depth of flavour.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed container in the fridge for up to 24 hours. Stir before serving.

• Freezing: Pour the tea into ice cube trays and freeze. Use the flavoured ice cubes to maintain taste without dilution.

• Make-ahead tip: Brew and chill a larger batch for quick and easy servings throughout the day.