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COCONUT LIME ICED TEA
15

COCONUT LIME ICED TEA

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

COCONUT LIME ICED TEA

Coconut Lime Iced Tea is a light, tropical-inspired beverage that blends the delicate notes of white tea with the hydrating benefits of coconut water and the zesty freshness of lime. This refreshing drink is perfect for warm weather, offering a naturally sweet and mildly tangy taste without artificial additives. The honey provides a subtle sweetness, enhancing the balance of flavours while keeping the drink light and revitalizing. It is packed with antioxidants from white tea and electrolytes from coconut water. This iced tea is an excellent way to stay hydrated while enjoying a smooth and exotic drink. Whether enjoyed with ice as a summer refreshment, a post-workout drink or a tropical party beverage, this iced tea is easy to prepare and a great alternative to sugary soft drinks.

RECIPE CATEGORY

Beverages

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Blender Recipes

OCCASION/HOLIDAY

Summer, Picnic, Party, Casual Dinner, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy

DISH TYPE

Iced Tea, Mocktails

INGREDIENTS

  • 1 cup brewed white tea
  • ¼ cup coconut water
  • ½ teaspoon lime juice
  • ½ teaspoon honey
  • 2 ice cubes

FULL NUTRITIONAL INFORMATION

  • Calories: 25 kcal
  • Carbohydrates: 6 g
  • Sugars: 5 g
  • Protein: 0 g
  • Fats: 0 g
  • Fibre: 0 g
  • Sodium: 8 mg
  • Vitamin C: 4 mg

PREPARATION

  • Brew the white tea: Steep white tea in hot water for 3–5 minutes, then allow it to cool to room temperature. For quicker chilling, refrigerate for 15–20 minutes.
  • Mix the liquids: In a serving glass, combine the chilled white tea with coconut water and stir it gently.
  • Add lime juice and honey: Pour in the lime juice and stir it with honey until fully dissolved. Adjust sweetness to taste.
  • Add ice cubes: Drop in the ice cubes to chill the drink.
  • Serve and enjoy: Stir once more and enjoy immediately for the freshest flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • For a richer coconut flavour: Use coconut milk instead of coconut water for a creamier texture.
  • For a colder drink: Use frozen coconut water ice cubes instead of regular ice cubes.
  • For enhanced citrus notes: Add a slice of fresh lime or a splash of lemon juice.
  • For a naturally sweeter version: Increase the honey or use maple syrup as an alternative.
  • For an aesthetic touch: Garnish with fresh mint leaves or a thin coconut slice.

VARIATIONS

  • Caffeine-free version: Replace white tea with chamomile or another herbal tea.
  • Fizzy version: Swap half of the white tea for sparkling water for a bubbly twist.
  • Sweeter option: Use agave syrup instead of honey for a milder sweetness.
  • Tropical infusion: Add a splash of pineapple juice for a fruitier taste.
  • Herbal twist: Muddle fresh basil or mint leaves into the drink for additional aroma.

PREPPING AND STORAGE

  • Refrigeration: Store in a sealed container in the fridge for up to 24 hours. Stir before serving.
  • Freezing: Pour the tea into ice cube trays and freeze. Use coconut-infused ice cubes in future drinks.
  • Make-ahead tip: Brew and chill a larger batch for quick and easy serving throughout the day.

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Albany, Auckland
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