BLUEBERRY LEMON ICED TEA
Blueberry Lemon Iced Tea is a refreshing and antioxidant-rich drink that perfectly balances the earthy notes of green tea with the natural sweetness of blueberries and the zesty tang of lemon. This vibrant beverage is a fantastic way to stay hydrated while enjoying the health benefits of fresh fruit and tea. The combination of ingredients creates a flavourful and revitalising iced tea that is cooling and invigorating. The honey adds a subtle sweetness, making this drink a naturally delicious alternative to sugary soft drinks. Whether served with ice as a summer cooler, a picnic beverage or a casual refreshment, this tea is a perfect choice for any occasion. With minimal ingredients and a quick preparation process, it is an easy-to-make, health-boosting drink that will delight your taste buds.
RECIPE CATEGORY
Beverages
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Blender Recipes
OCCASION/HOLIDAY
Summer, Picnic, Party, Casual Dinner, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy
DISH TYPE
Iced Tea, Mocktails
INGREDIENTS
- 1 cup brewed green tea
- ¼ cup fresh blueberries, mashed
- ½ teaspoon lemon juice
- ½ teaspoon honey
- 2 ice cubes
FULL NUTRITIONAL INFORMATION
- Calories: 25 kcal
- Carbohydrates: 6 g
- Sugars: 5 g
- Protein: 0 g
- Fats: 0 g
- Fibre: 1 g
- Sodium: 1 mg
- Vitamin C: 6 mg
PREPARATION
- Brew the green tea: Steep green tea in hot water for 3–4 minutes, then allow it to cool at room temperature. For quicker chilling, refrigerate for 15–20 minutes.
- Prepare the blueberries: Mash the fresh blueberries with a fork or blend them for a smoother consistency. Strain if desired to remove pulp.
- Combine ingredients: In a serving glass, mix the chilled green tea with the mashed blueberries. Stir well to distribute the fruit evenly.
- Add lemon juice and honey: Pour in the lemon juice and stir in the honey until fully dissolved. Adjust sweetness to taste.
- Add ice cubes and serve: Drop in the ice cubes and enjoy immediately for a refreshing, chilled experience.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For a stronger blueberry flavour: Let the mashed blueberries steep in the tea for a few minutes before straining.
- For a smoother texture: Blend and strain the blueberries before adding them to the tea.
- For an extra citrus kick: Add lemon zest or a splash of orange juice.
- For a colder drink: Freeze blueberries and use them instead of ice cubes.
- For an enhanced antioxidant boost: Use organic green tea and fresh, ripe blueberries.
VARIATIONS
- Caffeine-free version: Replace green tea with herbal tea such as chamomile or hibiscus.
- Sweeter alternative: Increase honey or use maple syrup for a richer sweetness.
- Sugar-free option: Omit honey or replace it with stevia or monk fruit sweetener.
- Fizzy version: Replace half of the tea with sparkling water for a bubbly drink.
- Herbal twist: Add fresh basil or mint for an aromatic infusion.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed container in the fridge for up to 24 hours. Stir it before serving.
- Freezing: Pour the tea into ice cube trays and freeze. Use these ice cubes to chill future drinks without diluting the flavour.
- Make-ahead tip: Brew and chill a larger batch for easy serving throughout the day.