BLUEBERRY LEMON ICED TEA

BLUEBERRY LEMON ICED TEA

Blueberry Lemon Iced Tea is a refreshing and antioxidant-rich drink that perfectly balances the earthy notes of green tea with the natural sweetness of blueberries and the zesty tang of lemon. This vibrant beverage is a fantastic way to stay hydrated while enjoying the health benefits of fresh fruit and tea. The combination of ingredients creates a flavourful and revitalising iced tea that is cooling and invigorating. The honey adds a subtle sweetness, making this drink a naturally delicious alternative to sugary soft drinks. Whether served with ice as a summer cooler, a picnic beverage or a casual refreshment, this tea is a perfect choice for any occasion. With minimal ingredients and a quick preparation process, it is an easy-to-make, health-boosting drink that will delight your taste buds.

RECIPE CATEGORY

Beverages

SERVING SIZE

1

CUISINE

Continental

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Blender Recipes

OCCASION/HOLIDAY

Summer, Picnic, Party, Casual Dinner, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy

DISH TYPE

Iced Tea, Mocktails

INGREDIENTS

• 1 cup brewed green tea

• ¼ cup fresh blueberries, mashed

• ½ teaspoon lemon juice

• ½ teaspoon honey

• 2 ice cubes

FULL NUTRITIONAL INFORMATION

• Calories: 34.8 kcal

• Carbohydrates: 8.5 g

• Sugars: 6.6 g

• Protein: 0.7 g

• Fats: 0.1 g

• Fibre: 0.9 g

• Sodium: 3.1 mg

• Calcium: 2.7 mg

• potassium: 50.1 mg

• Iron: 0.2 mg

PREPARATION

• Brew The Green Tea: Steep green tea in hot water for 3–4 minutes, then allow it to cool at room temperature. For quicker chilling, refrigerate for 15–20 minutes.

• Prepare The Blueberries: Mash the fresh blueberries with a fork or blend them for a smoother consistency. Strain if desired to remove pulp.

• Combine Ingredients: In a serving glass, mix the chilled green tea with the mashed blueberries. Stir well to distribute the fruit evenly.

• Add Lemon Juice And Honey: Pour in the lemon juice and stir in the honey until fully dissolved. Adjust sweetness to taste.

• Add Ice Cubes And Serve: Drop in the ice cubes and enjoy immediately for a refreshing, chilled experience.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• For A Stronger Blueberry Flavour: Let the mashed blueberries steep in the tea for a few minutes before straining.

• For A Smoother Texture: Blend and strain the blueberries before adding them to the tea.

• For An Extra Citrus Kick: Add lemon zest or a splash of orange juice.

• For A Colder Drink: Freeze blueberries and use them instead of ice cubes.

• For An Enhanced Antioxidant Boost: Use organic green tea and fresh, ripe blueberries.

VARIATIONS

• Caffeine-Free Version: Replace green tea with herbal tea such as chamomile or hibiscus.

• Sweeter Alternative: Increase honey or use maple syrup for a richer sweetness.

• Sugar-Free Option: Omit honey or replace it with stevia or monk fruit sweetener.

• Fizzy Version: Replace half of the tea with sparkling water for a bubbly drink.

• Herbal Twist: Add fresh basil or mint for an aromatic infusion.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed container in the fridge for up to 24 hours. Stir it before serving.

• Freezing: Pour the tea into ice cube trays and freeze. Use these ice cubes to chill future drinks without diluting the flavour.

• Make-Ahead Tip: Brew and chill a larger batch for easy serving throughout the day.