PINEAPPLE GINGER ICED TEA

PINEAPPLE GINGER ICED TEA

 

Pineapple Ginger Iced Tea is a tropical and invigorating beverage that blends the naturally sweet and tart flavours of pineapple juice with the warmth of ginger and the smooth, earthy taste of rooibos tea. This caffeine-free iced tea is refreshing and packed with antioxidants, making it an excellent choice for hydration and immune support. The subtle kick from fresh ginger enhances digestion, while the honey adds a mild sweetness that balances the tangy and spicy notes. Whether enjoyed with ice cubes as a cooling summer drink, a post-workout refresher or a comforting immune-boosting beverage, this iced tea is a simple yet flavourful choice. With minimal ingredients and quick preparation, it is perfect for anyone looking for a naturally energising and delicious drink.

RECIPE CATEGORY

Beverages

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Blender Recipes

OCCASION/HOLIDAY

Summer, Picnic, Party, Casual Dinner, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy

DISH TYPE

Iced Tea, Mocktails

INGREDIENTS

• 1 cup brewed rooibos tea

• ¼ cup pineapple juice

• ¼ teaspoon grated ginger

• ½ teaspoon honey

• 2 ice cubes

FULL NUTRITIONAL INFORMATION

• Calories: 30 kcal

• Carbohydrates: 7 g

• Sugars: 6 g

• Protein: 0 g

• Fats: 0 g

• Fibre: 0 g

• Sodium: 3 mg

• Vitamin C: 8 mg

PREPARATION

• Brew the rooibos tea: Steep rooibos tea in hot water for 5–7 minutes, then allow it to cool at room temperature. For quicker chilling, refrigerate for 15–20 minutes.

• Add pineapple juice: Pour the pineapple juice into the chilled rooibos tea and stir it well.

• Incorporate the ginger: Grate fresh ginger and add it to the tea for a subtle spicy kick.

• Sweeten the tea: Stir in honey until fully dissolved. Adjust sweetness if desired.

• Add ice cubes and serve: Drop in the ice cubes, stir and enjoy immediately for a refreshing chilled drink.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• For a stronger ginger flavour: Let the grated ginger steep in the tea for an extra minute before straining.

• For a smoother texture: Strain the tea to remove ginger pieces before serving.

• For a richer pineapple taste: Use freshly pressed pineapple juice instead of store-bought.

• For an aesthetic touch: Garnish with a pineapple slice or fresh mint leaves.

• For a colder drink: Use frozen pineapple chunks instead of ice cubes.

VARIATIONS

• Caffeine-free version: This recipe is already naturally caffeine-free with rooibos tea.

• Fizzy version: Replace half of the tea with sparkling water for a bubbly twist.

• Extra citrus kick: Add a splash of lemon or lime juice for more acidity.

• Sweeter alternative: Use agave syrup or coconut sugar instead of honey.

• Herbal infusion: Muddle fresh basil or mint leaves into the drink for aroma.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed container in the fridge for up to 24 hours. Stir before serving.

• Freezing: Pour the tea into ice cube trays and freeze. Use the flavoured ice cubes to maintain taste without dilution.

• Make-ahead tip: Brew and chill a larger batch for quick and easy servings throughout the day.