LEMON BALM HONEY ICED TEA

LEMON BALM HONEY ICED TEA

 

Lemon Balm Honey Iced Tea is a soothing and refreshing herbal drink that offers a delicate citrusy aroma with a hint of natural sweetness. It is known for its calming properties and lemon balm tea is a perfect way to relax while staying hydrated. This simple iced tea recipe is enhanced with a touch of honey, which adds a mild sweetness that complements the herb’s natural flavour without overpowering it. It is served with ice. This drink is an excellent caffeine-free alternative to traditional iced teas, making it ideal for any time of the day. Whether enjoyed as a cooling summer beverage, a post-meal digestive or a relaxing drink before bedtime, this tea is flavourful and beneficial. With only three ingredients, it is incredibly easy to prepare while providing a refreshing and wholesome experience.

RECIPE CATEGORY

Beverages

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Blender Recipes

OCCASION/HOLIDAY

Summer, Picnic, Party, Casual Dinner, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy

DISH TYPE

Iced Tea, Mocktails

INGREDIENTS

• 1 cup brewed lemon balm tea

• ½ teaspoon honey

• 2 ice cubes

FULL NUTRITIONAL INFORMATION

• Calories: 15 kcal

• Carbohydrates: 4 g

• Sugars: 4 g

• Protein: 0 g

• Fats: 0 g

• Fibre: 0 g

• Sodium: 1 mg

• Vitamin C: 0 mg

PREPARATION

• Brew the lemon balm tea: Steep fresh or dried lemon balm leaves in hot water for 5–7 minutes. Strain the tea and allow it to cool at room temperature. For quicker chilling, refrigerate for 15–20 minutes.

• Sweeten the tea: Stir in the honey until fully dissolved, adjusting the sweetness to taste.

• Add ice cubes: Drop the ice cubes into a serving glass to cool the drink further.

• Serve and enjoy: Stir once more and enjoy immediately for a refreshing and soothing iced tea.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• For a stronger flavour: Brew the tea with more lemon balm leaves or let it steep longer before chilling.

• For a citrus boost: Add a splash of fresh lemon juice for extra zest.

• For an aesthetic touch: Garnish with a lemon slice or a fresh sprig of lemon balm.

• For an enhanced herbal taste: Mix in a few fresh mint or basil leaves.

• For a colder drink: Use frozen lemon balm tea cubes instead of regular ice cubes to prevent dilution.

VARIATIONS

• Caffeine-free version: This recipe is naturally caffeine-free, making it suitable for any time of the day.

• Fizzy version: Swap half of the tea with sparkling water for a bubbly twist.

• Sweeter option: Use maple syrup or agave syrup instead of honey.

• Herbal infusion: Add lavender or chamomile for a more relaxing effect.

• Spiced version: Stir in a pinch of ground ginger or cinnamon for warmth.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed container in the fridge for up to 24 hours. Stir before serving.

• Freezing: Pour the tea into ice cube trays and freeze. Use these ice cubes to chill future drinks without dilution.

• Make-ahead tip: Brew and chill a larger batch for quick and easy servings throughout the day.